𝕭𝖆𝖘𝖘𝖕𝖎𝖘𝖙𝖔𝖑 🎬

Leopoldauer Straße from Töllergasse to Angyalföldstraße before separated cycle ways have been built

Cycling Leopoldauer Straße from Angyalföldstraße to Töllergasse before separated cycle ways have been built

Did you know everyone gets a natural rise in blood sugar early in the morning? It's called the dawn phenomenon.

Your body's wake-up hormones (cortisol, glucagon, adrenaline and growth hormone) tell your liver to release glucose into your bloodstream. That's a good thing. It gives your muscles and your brain the fuel they need to go from rest to action and start the day strong.

Here's the catch. If you're insulin resistant, and chances are you are, that morning rise hits you like a slice of wedding cake first thing after you wake up. No wonder your fasting glucose is high. Your body is doing exactly what it's supposed to do, but it can't clear that extra glucose very well.

Keep working on becoming more insulin sensitive and you'll watch that morning number come down. That's how I reversed my type 2 diabetes.

Let's get healthy together.

#Health #Nutrition #Science #DawnPhenomenon #BloodSugar

Cycling Leopoldauer Straße from Angyalföldgasse to Kreisverkehr Angerer Straße before separated cycle ways have been built

Cycling Leopoldauer Straße from Angerer Straße to Angyalföldstraße before separated cycle ways have been built

Pruebas de transmisión de Radio Vecine en condominio (2024) y en el Centro de Cultura Digital (2026).

All alone, somebody is dancing. Their dance partner has been lost, yet the dance goes on. But then, suddenly, there come others, joining the dance. The sorrowful atmosphere dissipates. Now there is joy and laughter. A new light has come.

This is Damhsóir Uaigneach, an original composition which I am rather proud of. It has been written between June and September 2026.

Music written by: Bas van Haastregt

In a time where new creations arrive with overwhelming speed and scale, it sometimes helps to acknowledge how hard and time intensive it really is to make art. I always try to find the rare moments of flow, when I can sit back, take the time to explore ideas deeply, without the goal to create something stunning at all costs.

Some weeks ago I had the pleasure to meet long-time online friend and US-based J-Pop artist shinkawasaki who was visiting Berlin to play at Ramen Festival – and we met in my studio in Potsdam for a little jam session to do exactly that. I wired up my drums with Senode on the iPad, to be able to control a bass line and some sequences using just my drum hits, and we improvised on that material. Here is a small excerpt from the session.

I'm looking forward very much to continue this collaboration soon! Please visit Shinkawasaki's linktree and find his music on Bandcamp to learn out more about his work.