This Podcast is for anyone who has been through trauma, knows anyone who has been through it or never has been through it but wants to be prepared knowing what to expect and take away some coping skills they may use to help live a healthy lifestyle both mentally and physically moving forward. In this episode you learn a little about myself and also hear a story I experienced as a patrol officer and get to see what numerous people experience on a nightly basis in a big city. I am not a professional of any kind when it comes to mental illness or PTSD I am only speaking from my own experiences hoping others find small ways to help theirs so they can live a healthy life mentally and physically.

Please help support me in spreading awareness and combating suicide by getting my book Silent Screams available on Amazon and over 200 platforms online where books are sold. A portion of the proceeds will go towards getting First Responders and Veterans therapy they need threw the Birdwell Foundation for PTSD. Look us up at Birdwellfoundation.org. Thank you for your support.

This Podcast is for anyone who has been through trauma, knows anyone who has been through it or never has been through it but wants to be prepared knowing what to expect and take away some coping skills they may use to help live a healthy lifestyle both mentally and physically moving forward. I am not a professional of any kind when it comes to mental illness or PTSD I am only speaking from my own experiences as well as the people I interview so hopefully others can use information provided on this podcast to help them live a healthy life mentally and physically.

Please help support me in spreading awareness and combating suicide by getting my book Silent Screams available on Amazon and over 200 platforms online where books are sold. A portion of the proceeds will go towards getting First Responders and Veterans therapy they need threw the Birdwell Foundation for PTSD. Look us up at Birdwellfoundation.org. Thank you for your support.