Battle of the Mind

Battle of the Mind

By Taylor MacuciEducationSelf-Improvement
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Battle of the Mind episodes

  • 005// Through the struggle

    I apologize for a shorter episode but the time doesn’t matter because it’s the impact that counts. The focus of this episode was the powerful questions. My goal was to bring you to a next level awareness about your time through the struggle. 

    Below are going to be the series of questions I asked in case you wanted to read them and reflect on a deeper level: 

    • What brought you to the struggle? 
    • What did the situation look like? 
    • How did the situation play out? 
    • How did you contribute to it? 
    • How does it feel being in the struggle? 
    • Are you in a stuck mindset? 
    • How can you change your perspective? 
    • What did it teach you? 
    • What could support you? 
    • If this were to happen again, what would you do differently?

      • I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

      If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

      7 min
    • 004// Coaching and Therapy with Tammy Cannedy (1st Guest)

      The first guest of the summer series is Tammy Cannedy! Join us as we discuss coaching and therapy. 

      Here’s Tammy’s Story: 

      I went to The University of Tennessee Knoxville where I got my degree in psychology. Instead of going on to get my masters, I got certified to teach ESL. I worked as an English teacher in China for 4 years and it was a blast. When I moved back to the states, I worked odd jobs till I married my best friend, Antoine, and moved to Maryland. I started working at Anne Arundel Community College as a proctor in the testing center and decided to get into the coaching training program when the pandemic hit. That was a great decision because it took me back to my psychology roots and really allowed me to reach out and help people in the here and now. Currently, I'm starting my coaching business and looking for clients. 

      Contact Tammy: [email protected] 443-261-5962 call or text

      Here are some of the things we discuss:

      • What is coaching?
      • Effects of past to current self to improve future self
      • "What" questions & listening to engage
      • Niche used as specializes in fields
      • What is therapy?
      • Fix past, coping
      • Why questions & tools to cope
      • Types
      • Other way of help: mentoring, consulting

        • I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

        If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

        25 min
      • 003// Mental Health

        Today’s episode discusses mental health and how it plays a role in functioning on a day to day basis. When your mental health is not your first priority, you can feel the effects not only mentally but physically as well. Tune in as I talk about routine building which creates habits and the environmental influences that impacts individuals.

        In this episode:

        • Mental health influences
        • Routine building
        • Environmental influences

          • I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

          If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

          20 min
        • 002// Deep Look into Self

          Today’s episode we will discuss values, your inner critic, and sages. 

          Here are some questions to get you thinking before tuning in:

          Do you know what your values are? 

          What does your inner critic say to you? 

          How could a sage support you right now?

          In this episode:

          • Value mining - visualization
          • Discuss self-talk: positive vs negative
          • Inner Critic - most common due to fearful lens the world shows us to look through (negative self-talk)
          • Sage - the way you shut down the inner critic with positive affirmations or mantras (positive self-talk)

            • I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

            If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach)! Sending you so much love this week!

            13 min
          • Trailer to Taylor’s Talks
            Taylor Macuci, also known as The Level Up Coach, is the host of her own podcast where she talks about life and uses her coaching to navigate not only other but herself as well.
            1 min
          • 001// Intro to my Podcast

            This is me and my podcast. I get real and deep as I show up as my most authentic self. 

            I’m creating a podcast to share my experience plus the tools and techniques I have learned throughout my life and as I continue to learn daily. 

            Below are my links to my coaching platforms:

            • Website: https://www.tthelevelupcoach.com 
            • Instagram: https://instagram.com/tthelevelupcoach
            • Facebook: https://m.facebook.com/tthelevelupcoach

              • If you would like to schedule a one on one coaching session with me you can contact me by email: [email protected]

              Music: Love Myself by Hailee Steinfeld 

              16 min

            About Battle of the Mind

            From the publisher's feed

            This podcast is created to enlighten and engage listeners to align with their most authentic selves. I share the tools and techniques that have helped me connect to my most authentic self. I will also share my personal experiences and have guests speak on the podcast.