I apologize for a shorter episode but the time doesn’t matter because it’s the impact that counts. The focus of this episode was the powerful questions. My goal was to bring you to a next level awareness about your time through the struggle. 

Below are going to be the series of questions I asked in case you wanted to read them and reflect on a deeper level: 

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

The first guest of the summer series is Tammy Cannedy! Join us as we discuss coaching and therapy. 

Here’s Tammy’s Story: 

I went to The University of Tennessee Knoxville where I got my degree in psychology. Instead of going on to get my masters, I got certified to teach ESL. I worked as an English teacher in China for 4 years and it was a blast. When I moved back to the states, I worked odd jobs till I married my best friend, Antoine, and moved to Maryland. I started working at Anne Arundel Community College as a proctor in the testing center and decided to get into the coaching training program when the pandemic hit. That was a great decision because it took me back to my psychology roots and really allowed me to reach out and help people in the here and now. Currently, I'm starting my coaching business and looking for clients. 

Contact Tammy: [email protected] 443-261-5962 call or text

Here are some of the things we discuss:

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

Today’s episode discusses mental health and how it plays a role in functioning on a day to day basis. When your mental health is not your first priority, you can feel the effects not only mentally but physically as well. Tune in as I talk about routine building which creates habits and the environmental influences that impacts individuals.

In this episode:

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

Today’s episode we will discuss values, your inner critic, and sages. 

Here are some questions to get you thinking before tuning in:

Do you know what your values are? 

What does your inner critic say to you? 

How could a sage support you right now?

In this episode:

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach)! Sending you so much love this week!

This is me and my podcast. I get real and deep as I show up as my most authentic self. 

I’m creating a podcast to share my experience plus the tools and techniques I have learned throughout my life and as I continue to learn daily. 

Below are my links to my coaching platforms:

If you would like to schedule a one on one coaching session with me you can contact me by email: [email protected]

Music: Love Myself by Hailee Steinfeld