Battle of the Mind

This is a life update as well as a final goodbye to the summer series. 

After experiencing a burn out, self-care became my focus until I was well enough physically and mentally to start working on another series… that brings me to my announcement of my winter series that will be coming out in December 2021!

Thank you!

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

This is the last and final episode of the summer series 2021. 

Thank you everyone who has tuned in, subscribed, and shared my podcast. Every view has push me to come out with the next one and I hope that the information I shared resonated with you. 

Let’s celebrate awareness, mindfulness, self discovery, and showing up for yourself!

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you. This should have given you a better understanding of coaching, my journey, and made you look deeper at yourself inwardly.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

I will ask you powerful questions about topics we discussed throughout the series. You can journal along and pause between questions to give yourself time to dive inward with self.

In this episode:

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you. This was meant for you to dive deeper within yourself and really get clear on yourself.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

This is for you all to get a deeper understanding on how coaching works and what its impact is. My specialty is a mindset coach as I hope to open your mind and gain perspective. Today’s guest is Carli Tilghman. 

Here is more about her:

Carli is a 22 year old woman who is gaining her independence after moving out fir the first time. She has been working as a cleaner and babysits as well. She likes to go on hikes, adventure, travel, and see new places. She loves all animals. She plans to move to Florida because she loves going to the beach and her favorite season is summer.

I hope that you got a better understanding of how coaching works.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

Today we focus on the celebration, specifically celebrating yourself. After being through the struggle, what does that come up look like for you? 

In this episode:

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

Tune in to learn tips about living in the present moment.

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

It all starts with you! 

Question to get you thinking before tuning in: What is your mindset right now? 

It’s time to reflect on your mindset, become aware of your mindset, and be mindful of your mindset.

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

The second guest of the summer series is Dwayne Staten! Join us as we discuss coaching and therapy.

About Dwayne Staten:

Dwayne Staten was born in Washington DC but raised in PG County, MD. He is the host of "The Power of Forgiveness" podcast on iTunes and is a forgiveness/career coach. He is married to his beautiful wife Ciara and his hobbies include watching movies, playing video games and going to comic cons. Dwayne’s purpose is to help people forgive the ones who have hurt them so they can have joy, freedom and healing. What brought me to this point was that He discovered he was adopted and when he met his biological mother, the relationship went downhill. He had a lot of anger but because of Jesus Christ he was able to forgive her. He experienced joy, freedom, and healing from forgiveness as he wants others to experience it too. 

The Power of Forgiveness Episode where Dwayne Coached me: https://podcasts.apple.com/us/podcast/the-power-of-forgiveness-with-dwayne-staten/id1505118249?i=1000522913086

How to get connected with him:

Here are some of the things we discuss:

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

I share some of the tools that have helped me: grounding, affirmations, and manifesting. I dig into each of these topics and discuss how they have helped me throughout my life, but I also share some tips and tricks along the way. 

Questions to get you thinking before tuning in:

Book recommendation: 

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

Today we’re going to dive deep into the worlds impact on you. 

Questions to get you thinking before tuning in:

In this episode:

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!