Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief

In this episode I share 5 signs that your body is under too much stress, and you might be risking burnout. Your body can show different signs of stress before it enters a state of burnout. In this episode I talk about physical signs like pain, digestive problems, incontinence, and hunger. I also talk about mental signs like fatigue and brain fog. If I had known this earlier, I would probably not have gotten my burnout. I hope this episode will give you the knowledge and power to stop before you get burned out. 

Key takeaways

The body signals stress with physical and mental signs.

Physical signs can be shoulder pain, back pain, gut pain, digestive problems, incontinence, sweating, freezing or hunger. 

Mental signs can be fatigue, brain fog, memory loss, anxiety, depression, brain fatigue and loss of cognitive capabilities. 

Listening to the signs from the body in an early state can reduce the risk of burnout. 

Welcome to Battling burnout, the podcast to ease your symptoms, get more energy and get back to the life you want. I’m Mikaela, and I’ve healed from severe burnout with neuro scinece and nervous system regulation. I’ve learned that I had the power to heal myself, and so have you.

In this podcast, I’ll share everything I’ve learned so you can start your own journey toward feeling better. I’ll talk about what stresses the body, how it impacts you, and what you can do about it. I've teach you how to ease

If I could recover, so can you. There’s hope for everyone, and I’m here to help you find it.