If you can't focus, you're not alone. Let me share a secret with you. So it has taken me more than five years to learn what I need to do to focus on getting my work done. And I must say, until this day, I sometimes find myself getting distracted and switching between tasks on a busy work day. Does this happen to you? It's so easy to get trapped in distraction when facing a difficult or daunting task. And I'm sure that you have those moments while studying English. So today, we're going to look at the self-development side of English, exploring the different ways in which the practice of meditation can help you to improve your English, and even more importantly, your life.

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