A brief summary of the angelic visitation of the angel Moroni to Joseph Smith Jr. and the accompanying translation of The Book Of Mormon from the gold plates.

On Joseph Smith's first vision, its implications, and some of what caused Joseph Smith to seek for knowledge in the first place.

How I went from a passive follower of Christ to a more heavily involved one.  How my misery and grief were taken and transformed into intense joy of the greatest type.

A brief overview of some of the beliefs of my faith.

A basic outline of some upcoming episodes and other information about the channel and myself.

A short intro exploring the purpose for the channel.

I cover 7 different factors that may be affecting some people's ability to gain muscle mass.  Covers factors from sleep, intensity, volume, layoffs, and age among other factors as well.

Five sets and rep routines are discussed that while old still work and have withstood the test of time.

What type of activities can be used for conditioning purposes in martial arts? What are some key points to remember regarding conditioning? Are multiple methods the best or is one single method the best?

What are isolation and compound exercises?  Why do we perform either one?  Find out on this episode.