What do you need to do a 5k?  What are some ideas for basic training for it?  How is such a program laid out in a general sense?  Each of these is discussed and covered in this episode.

Some basic ideas regarding intensity and its relationship with recovery.  The Light, Medium, Heavy system idea is featured as the main method for varying intensity levels to permit better recovery from training in regards to resistance training and endurance/cardio training.

Covering some of the advantages of machines and free weights as well as some of their inherit disadvantages. 

Covering basics on static stretching and some ideas for implementing it.

How to improve bodyweight only training for increases in muscle mass/strength. Ideas covered include basic progression methods in starter bodyweight training and applying bodybuilding concepts to bodyweight training including reverse pyramid training, heavy/light system, and drop sets.

Highlighting some basic ideas on how to get strong enough to get a full range pullup/chinup.  

Some basic information regarding HIIT and ideas regarding its implementation.  

An overview of 3 different types of circuit training.

Covering the basics of resistance training.

Covering general information for weight loss.