Struggling with binge eating or food addiction? You’re not alone.

In this video, I share a little bit about my personal journey of battling binge eating for over 20 years and how it impacted everything. After hitting rock bottom, I turned my life around with the help of residential treatment, a deep commitment to self-compassion, and through deep-diving into embodiment on both an experiential and academic level. Now, I’m starting this channel to share what I’ve learned and share how you can apply it to your own healing journey.

I will detail some of the specific topics I will be sharing in this channel, and how you can benefit from this information. If you’re ready to break free from binge eating, food addiction, and compulsive eating, and start living a life of greater health and well-being, this video is for you. Let’s support each other in living beyond binge eating. ♡

Ready to apply for 1:1 coaching? I empower educated, ambitious women who have tried it all but still feel stuck in binge eating and food addiction to break free and reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call to see if I can help, book a call here.

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.