It's January, that means we're thinking about healthy eating again. And healthy eating, usually means more veggies. 

In this week's BBQ Tips Podcast, Champion Pitmaster Christie Vanover shares her top five tips for making veggies actually taste good. Plus, she includes tips for how to grill vegetables once to create several meals for the week. 

Guide: How to grill 20 vegetables

https://girlscangrill.com/hot/how-to-grill-vegetables/

Girls Can Grill Rubs https://shop.girlscangrill.com/ 

Buy her new books on Amazon now!

Holiday Grilling: https://amzn.to/4eKkVko

Steak Cookoff Score Sheet Log Book: https://amzn.to/46q7xPl  

Competition BBQ Scores Log Book: https://amzn.to/3xPJMUe  

Prefer to watch this podcast? 

Subscribe to the Girls Can Grill YouTube channel at: https://www.youtube.com/c/girlscangrill?sub_confirmation=1

-------------------------

Visit her website for even more BBQ Tips and Recipes: https://girlscangrill.com/

Sign up for her weekly newsletter: https://girlscangrill.com/subscribe/

GCG Merch: https://girls-can-grill.myshopify.com/ 

-------------------------

Follow Girls Can Grill:

YouTube: https://youtube.com/c/girlscangrill  

Instagram: https://www.instagram.com/girlscangrill  

TikTok: https://www.tiktok.com/@girlscangrill  

Facebook: https://www.facebook.com/girlscangrill  

X (Twitter): https://twitter.com/girlscangrill  

Pinterest: https://www.pinterest.com/girlscangrill  

Threads: https://www.threads.net/@girlscangrill  

About Girls Can Grill:

Champion pitmaster Christie Vanover is the girl behind one of America’s top BBQ websites GirlsCanGrill.com. The site, which was launched in 2015, includes hundreds of recipes for your charcoal, pellet, gas or electric grill or smoker along with thousands of BBQ tips that will make you crush it behind the grill. Christie has won multiple BBQ championships and competed on Food Network’s BBQ Brawl.

Champion Pitmaster Christie Vanover loves prime rib so much she put it on the cover of her Holiday Grilling Cookbook. In this week’s BBQ Tips podcast, she shares her top tips for cooking prime rib on the grill. 

She goes over how to select a great prime rib, how to trim it, season it and cook it. Plus, she shares her recipes for gravy and horseradish sauce. 

Girls Can Grill Rubs https://shop.girlscangrill.com/ 

Buy her new books on Amazon now!

Holiday Grilling: https://amzn.to/4eKkVko

Steak Cookoff Score Sheet Log Book: https://amzn.to/46q7xPl  

Competition BBQ Scores Log Book: https://amzn.to/3xPJMUe  

Links mentioned:

Prime Rib: https://girlscangrill.com/hot/how-to-grill-prime-rib-roast/

Horseradish Sauce: https://girlscangrill.com/recipe/rubs-sauces/homemade-horseradish-sauce/

Snake River Farms (save 10% with code GIRLSCANGRILL): snakeriverfarms.pxf.io/19GDgd

Thermoworks: https://alnk.to/610hLIM 

Prefer to watch this podcast? 

Subscribe to the Girls Can Grill YouTube channel at: https://www.youtube.com/c/girlscangrill?sub_confirmation=1

-------------------------

Visit her website for even more BBQ Tips and Recipes: https://girlscangrill.com/

Sign up for her weekly newsletter: https://girlscangrill.com/subscribe/

GCG Merch: https://girls-can-grill.myshopify.com/ 

-------------------------

Follow Girls Can Grill:

YouTube: https://youtube.com/c/girlscangrill  

Instagram: https://www.instagram.com/girlscangrill  

TikTok: https://www.tiktok.com/@girlscangrill  

Facebook: https://www.facebook.com/girlscangrill  

X (Twitter): https://twitter.com/girlscangrill  

Pinterest: https://www.pinterest.com/girlscangrill  

Threads: https://www.threads.net/@girlscangrill  

About Girls Can Grill:

Champion pitmaster Christie Vanover is the girl behind one of America’s top BBQ websites GirlsCanGrill.com. The site, which was launched in 2015, includes hundreds of recipes for your charcoal, pellet, gas or electric grill or smoker along with thousands of BBQ tips that will make you crush it behind the grill. Christie has won multiple BBQ championships and competed on Food Network’s BBQ Brawl.

Champion Pitmaster Christie Vanover shares her seven key tips to smoking the perfect Thanksgiving turkey. Learn how she picks the right size bird, makes it super juicy and creates craveable crispy skin.  

Girls Can Grill Rubs https://shop.girlscangrill.com/ 

Buy her new books on Amazon now!

Holiday Grilling: https://amzn.to/4eKkVko

Steak Cookoff Score Sheet Log Book: https://amzn.to/46q7xPl  

Competition BBQ Scores Log Book: https://amzn.to/3xPJMUe  

Links mentioned:

Turkey Brine: https://girlscangrill.com/recipe/turkey-brine/

Brining Bucket: https://amzn.to/3AS56d4

Brining Bags: https://amzn.to/3CBKOFf 

Turkey Rub: https://girlscangrill.com/recipe/turkey-rub/ 

Meat Thermometers: https://alnk.to/fSeAh7J 

Full Thanksgiving Guide: https://girlscangrill.com/category/recipe/thanksgiving/ 

Prefer to watch this podcast? 

Subscribe to the Girls Can Grill YouTube channel at: https://www.youtube.com/c/girlscangrill?sub_confirmation=1

-------------------------

Visit her website for even more BBQ Tips and Recipes: https://girlscangrill.com/

Sign up for her weekly newsletter: https://girlscangrill.com/subscribe/

GCG Merch: https://girls-can-grill.myshopify.com/ 

-------------------------

Follow Girls Can Grill:

YouTube: https://youtube.com/c/girlscangrill  

Instagram: https://www.instagram.com/girlscangrill  

TikTok: https://www.tiktok.com/@girlscangrill  

Facebook: https://www.facebook.com/girlscangrill  

X (Twitter): https://twitter.com/girlscangrill  

Pinterest: https://www.pinterest.com/girlscangrill  

Threads: https://www.threads.net/@girlscangrill  

About Girls Can Grill:

Champion pitmaster Christie Vanover is the girl behind one of America’s top BBQ websites GirlsCanGrill.com. The site, which was launched in 2015, includes hundreds of recipes for your charcoal, pellet, gas or electric grill or smoker along with thousands of BBQ tips that will make you crush it behind the grill. Christie has won multiple BBQ championships and competed on Food Network’s BBQ Brawl.

Champion Pitmaster Christie Vanover’s award-winning BBQ rubs are back on the market. Learn all about the spice production process, the flavor profiles of each of her blends and where you can buy them.

Girls Can Grill Rubs https://shop.girlscangrill.com/ 

Buy her new books on Amazon now!

Holiday Grilling: https://amzn.to/4eKkVko

Steak Cookoff Score Sheet Log Book: https://amzn.to/46q7xPl  

Competition BBQ Scores Log Book: https://amzn.to/3xPJMUe  

Prefer to watch this podcast? 

Subscribe to the Girls Can Grill YouTube channel at: https://www.youtube.com/c/girlscangrill?sub_confirmation=1

-------------------------

Visit her website for even more BBQ Tips and Recipes: https://girlscangrill.com/

Sign up for her weekly newsletter: https://girlscangrill.com/subscribe/

GCG Merch: https://girls-can-grill.myshopify.com/ 

-------------------------

Follow Girls Can Grill:

YouTube: https://youtube.com/c/girlscangrill  

Instagram: https://www.instagram.com/girlscangrill  

TikTok: https://www.tiktok.com/@girlscangrill  

Facebook: https://www.facebook.com/girlscangrill  

X (Twitter): https://twitter.com/girlscangrill  

Pinterest: https://www.pinterest.com/girlscangrill  

Threads: https://www.threads.net/@girlscangrill  

About Girls Can Grill:

Champion pitmaster Christie Vanover is the girl behind one of America’s top BBQ websites GirlsCanGrill.com. The site, which was launched in 2015, includes hundreds of recipes for your charcoal, pellet, gas or electric grill or smoker along with thousands of BBQ tips that will make you crush it behind the grill. Christie has won multiple BBQ championships and competed on Food Network’s BBQ Brawl.

Ninja Grill owners struggle with finding recipes and information tailored to their style of grill. Well, Pitmaster Christie Vanover just launched a new website dedicated to Ninja Grills. She shares all the details in this week’s BBQ Tips Podcast.

Girls Can Grill Rubs Coming Soon! https://shop.girlscangrill.com/ 

Buy her new books on Amazon now!

Holiday Grilling: https://amzn.to/4eKkVko

Steak Cookoff Score Sheet Log Book: https://amzn.to/46q7xPl  

Competition BBQ Scores Log Book: https://amzn.to/3xPJMUe  

Links mentioned in this episode:

Ninja Grill Recipes: https://NinjaGrillRecipes.com 

Breeo Live Fire Grill: https://breeo.com/products/live-fire-grill 

Prefer to watch this podcast? 

Subscribe to the Girls Can Grill YouTube channel at: https://www.youtube.com/c/girlscangrill?sub_confirmation=1

-------------------------

Visit her website for even more BBQ Tips and Recipes: https://girlscangrill.com/

Sign up for her weekly newsletter: https://girlscangrill.com/subscribe/

GCG Merch: https://girls-can-grill.myshopify.com/ 

-------------------------

Follow Girls Can Grill:

YouTube: https://youtube.com/c/girlscangrill  

Instagram: https://www.instagram.com/girlscangrill  

TikTok: https://www.tiktok.com/@girlscangrill  

Facebook: https://www.facebook.com/girlscangrill  

X (Twitter): https://twitter.com/girlscangrill  

Pinterest: https://www.pinterest.com/girlscangrill  

Threads: https://www.threads.net/@girlscangrill  

About Girls Can Grill:

Champion pitmaster Christie Vanover is the girl behind one of America’s top BBQ websites GirlsCanGrill.com. The site, which was launched in 2015, includes hundreds of recipes for your charcoal, pellet, gas or electric grill or smoker along with thousands of BBQ tips that will make you crush it behind the grill. Christie has won multiple BBQ championships and competed on Food Network’s BBQ Brawl.

Pitmaster Christie Vanover just got back from judging the 2024 Jack Daniel’s World Championships. Find out what she thought about the entries she judged and what trends she saw.  

Girls Can Grill Rubs Coming Soon! https://shop.girlscangrill.com/ 

Buy her new books on Amazon now!

Holiday Grilling: https://amzn.to/4eKkVko

Steak Cookoff Score Sheet Log Book: https://amzn.to/46q7xPl  

Competition BBQ Scores Log Book: https://amzn.to/3xPJMUe  

Links mentioned in this episode:

Pastrami Beef Ribs Recipe: https://girlscangrill.com/recipe/beef/smoked-pastrami-beef-ribs/

Digital KCBS Calculated Scores Spreadsheet: https://mailchi.mp/girlscangrill/kcbs-scores

Full Results from the Jack: https://mms.kcbs.us/members/evr/view_scores.php?org_id=KCBA&evid=46689855 

Prefer to watch this podcast? 

Subscribe to the Girls Can Grill YouTube channel at: https://www.youtube.com/c/girlscangrill?sub_confirmation=1

-------------------------

Visit her website for even more BBQ Tips and Recipes: https://girlscangrill.com/

Sign up for her weekly newsletter: https://girlscangrill.com/subscribe/

GCG Merch: https://girls-can-grill.myshopify.com/ 

-------------------------

Follow Girls Can Grill:

YouTube: https://youtube.com/c/girlscangrill  

Instagram: https://www.instagram.com/girlscangrill  

TikTok: https://www.tiktok.com/@girlscangrill  

Facebook: https://www.facebook.com/girlscangrill  

X (Twitter): https://twitter.com/girlscangrill  

Pinterest: https://www.pinterest.com/girlscangrill  

Threads: https://www.threads.net/@girlscangrill  

About Girls Can Grill:

Champion pitmaster Christie Vanover is the girl behind one of America’s top BBQ websites GirlsCanGrill.com. The site, which was launched in 2015, includes hundreds of recipes for your charcoal, pellet, gas or electric grill or smoker along with thousands of BBQ tips that will make you crush it behind the grill. Christie has won multiple BBQ championships and competed on Food Network’s BBQ Brawl.

Beef plate ribs are impressive on their own. When you turn them into smoked pastrami beef ribs, they’re an amazing display of meat on a stick. In this week’s BBQ Tips Podcast, champion pitmaster Christie Vanover walks you through her technique. 

Holiday Grilling Cookbook Available Now!https://amzn.to/4eKkVko

Links mentioned in this episode:Pastrami Beef Ribs Recipe: https://girlscangrill.com/recipe/beef/smoked-pastrami-beef-ribs/ Pastrami Brine: https://girlscangrill.com/recipe/rubs-sauces/corned-beef-brine/ Pickling Spice: https://girlscangrill.com/recipe/rubs-sauces/homemade-pickling-spice/ Pastrami Rub: https://girlscangrill.com/recipe/rubs-sauces/homemade-pastrami-rub/ Pickled Red Onions: https://girlscangrill.com/recipe/sides/how-to-make-pickled-red-onions/ Types of Beef Ribs: https://youtu.be/V7gb-8D5E1w 

Girls Can Grill Rubs Coming Soon!https://shop.girlscangrill.com/ 

Buy her competition log books on Amazon now!Steak Cookoff Score Sheet Log Book: https://amzn.to/46q7xPl   Competition BBQ Scores Log Book: https://amzn.to/3xPJMUe  

Prefer to watch this podcast? 

Subscribe to the Girls Can Grill YouTube channel at: https://www.youtube.com/c/girlscangrill?sub_confirmation=1

-------------------------

Visit her website for even more BBQ Tips and Recipes: https://girlscangrill.com/

Sign up for her weekly newsletter: https://girlscangrill.com/subscribe/

GCG Merch: https://girls-can-grill.myshopify.com/ 

-------------------------

Follow Girls Can Grill:

YouTube: https://youtube.com/c/girlscangrill  

Instagram: https://www.instagram.com/girlscangrill  

TikTok: https://www.tiktok.com/@girlscangrill  

Facebook: https://www.facebook.com/girlscangrill  

X (Twitter): https://twitter.com/girlscangrill  

Pinterest: https://www.pinterest.com/girlscangrill  

Threads: https://www.threads.net/@girlscangrill  

About Girls Can Grill:

Champion pitmaster Christie Vanover is the girl behind one of America’s top BBQ websites GirlsCanGrill.com. The site, which was launched in 2015, includes hundreds of recipes for your charcoal, pellet, gas or electric grill or smoker along with thousands of BBQ tips that will make you crush it behind the grill. Christie has won multiple BBQ championships and competed on Food Network’s BBQ Brawl.

For those headed to Lynchburg, Tennessee, for the Jack Daniel’s BBQ World Championships, Pitmaster Christie Vanover has some tips for how to get the most out of Lynchburg. 

This week’s BBQ Tips Podcast shares information about team load-in, the parade, Barbecue Hill and the extra activities you should make time for. 

Links mentioned in this episode:

Distillery Tour: https://www.jackdaniels.com/en-us/visit-us 

Miss Mary Bobo’s: https://www.jackdaniels.com/en-us/Miss-Mary-Bobos-Restaurant 

The Jack: https://www.jackdaniels.com/en-us/bbq

Girls Can Grill Rubs Coming Soon!

https://shop.girlscangrill.com/ 

Holiday Grilling Cookbook Coming Soon!

https://girlscangrill.com/girls-can-grill-holiday-grilling-cookbook/ 

Buy her new books on Amazon now!

Steak Cookoff Score Sheet Log Book: https://amzn.to/46q7xPl  

Competition BBQ Scores Log Book: https://amzn.to/3xPJMUe  

Prefer to watch this podcast? 

Subscribe to the Girls Can Grill YouTube channel at: https://www.youtube.com/c/girlscangrill?sub_confirmation=1

-------------------------

Visit her website for even more BBQ Tips and Recipes: https://girlscangrill.com/

Sign up for her weekly newsletter: https://girlscangrill.com/subscribe/

GCG Merch: https://girls-can-grill.myshopify.com/ 

-------------------------

Follow Girls Can Grill:

YouTube: https://youtube.com/c/girlscangrill  

Instagram: https://www.instagram.com/girlscangrill  

TikTok: https://www.tiktok.com/@girlscangrill  

Facebook: https://www.facebook.com/girlscangrill  

X (Twitter): https://twitter.com/girlscangrill  

Pinterest: https://www.pinterest.com/girlscangrill  

Threads: https://www.threads.net/@girlscangrill  

About Girls Can Grill:

Champion pitmaster Christie Vanover is the girl behind one of America’s top BBQ websites GirlsCanGrill.com. The site, which was launched in 2015, includes hundreds of recipes for your charcoal, pellet, gas or electric grill or smoker along with thousands of BBQ tips that will make you crush it behind the grill. Christie has won multiple BBQ championships and competed on Food Network’s BBQ Brawl.

Pitmaster Christie Vanover loves entering the dessert category in BBQ competitions. She usually takes first place with a perfect score. But she made one critical error when competing at the Jack. Find out what that was and how to avoid it at your next competition.

Girls Can Grill Rubs Coming Soon!

https://girls-can-grill.myshopify.com/ 

Buy her new books on Amazon now!

Steak Cookoff Score Sheet Log Book: https://amzn.to/46q7xPl  

Competition BBQ Scores Log Book: https://amzn.to/3xPJMUe  

Links mentioned in this episode:

Dessert Plates and Decorations: https://amzn.to/3zdTOiN

The Jack: https://www.jackdaniels.com/en-us/bbq

My dessert recipes: https://zestuous.com 

Prefer to watch this podcast? 

Subscribe to the Girls Can Grill YouTube channel at: https://www.youtube.com/c/girlscangrill?sub_confirmation=1

-------------------------

Visit her website for even more BBQ Tips and Recipes: https://girlscangrill.com/

Sign up for her weekly newsletter: https://girlscangrill.com/subscribe/

GCG Merch: https://girls-can-grill.myshopify.com/ 

-------------------------

Follow Girls Can Grill:

YouTube: https://youtube.com/c/girlscangrill  

Instagram: https://www.instagram.com/girlscangrill  

TikTok: https://www.tiktok.com/@girlscangrill  

Facebook: https://www.facebook.com/girlscangrill  

X (Twitter): https://twitter.com/girlscangrill  

Pinterest: https://www.pinterest.com/girlscangrill  

Threads: https://www.threads.net/@girlscangrill  

About Girls Can Grill:

Champion pitmaster Christie Vanover is the girl behind one of America’s top BBQ websites GirlsCanGrill.com. The site, which was launched in 2015, includes hundreds of recipes for your charcoal, pellet, gas or electric grill or smoker along with thousands of BBQ tips that will make you crush it behind the grill. Christie has won multiple BBQ championships and competed on Food Network’s BBQ Brawl.

The top barbecue teams from around the world will be competing in the Jack Daniel’s BBQ World Championships in October. Several will enter the Cook's Choice category, which is where they can get really creative and show their culinary point of view.

Pitmaster Christie Vanover, who has both cooked and judged the Jack, shares examples of what she and other teams have turned in. 

Buy her new books on Amazon now!

Steak Cookoff Score Sheet Log Book: https://amzn.to/46q7xPl  

Competition BBQ Scores Log Book: https://amzn.to/3xPJMUe  

Links mentioned in this episode:

Cook’s Choice Plates and Decorations: https://amzn.to/3Tsm1sR 

Sous Vide Filet Mignon: https://girlscangrill.com/recipe/steak/sous-vide-filet-mignon-steaks/ 

The Jack: https://www.jackdaniels.com/en-us/bbq

Prefer to watch this podcast? 

Subscribe to the Girls Can Grill YouTube channel at: https://www.youtube.com/c/girlscangrill?sub_confirmation=1

-------------------------

Visit her website for even more BBQ Tips and Recipes: https://girlscangrill.com/

Sign up for her weekly newsletter: https://girlscangrill.com/subscribe/

GCG Merch: https://girls-can-grill.myshopify.com/ 

-------------------------

Follow Girls Can Grill:

YouTube: https://youtube.com/c/girlscangrill  

Instagram: https://www.instagram.com/girlscangrill  

TikTok: https://www.tiktok.com/@girlscangrill  

Facebook: https://www.facebook.com/girlscangrill  

X (Twitter): https://twitter.com/girlscangrill  

Pinterest: https://www.pinterest.com/girlscangrill  

Threads: https://www.threads.net/@girlscangrill  

About Girls Can Grill:

Champion pitmaster Christie Vanover is the girl behind one of America’s top BBQ websites GirlsCanGrill.com. The site, which was launched in 2015, includes hundreds of recipes for your charcoal, pellet, gas or electric grill or smoker along with thousands of BBQ tips that will make you crush it behind the grill. Christie has won multiple BBQ championships and competed on Food Network’s BBQ Brawl.