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Be A Better Being
Be A Better Being episodes
- Introducing THE Hannah Pajama with Hannah Rarick (Part One)
Today, Michelle chats with an old client--Hannah Rarick. Hannah first came to Michelle as a stubborn teenager who did not want to change, and Michelle knew she had her work cut out for her. This is the first part of Hannah and Michelle's conversation, so make sure you tune in next week as they reflect on some big changes in Hannah's life--and how she overcame them.
Connect with Hannah:
IG: @thewheelhannahkay
Facebook: Hannah RarickConnect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Don't forget to rate, review, and subscribe!24 min - What Freedom Means to Us
For Independence Day, Michelle and Sasha discuss what freedom means and what an independent woman looks like.
Connect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Don't forget to rate, review, and subscribe!39 min - A Story of Determination with Danny Katoa
This week, Michelle chats with an old friend from college. They talk determination, language barriers, and the importance of support when pushing through hardship
Connect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Don't forget to rate, review, and subscribe!39 min - Beating Type 2 Diabetes with Vernon Davis
Today, Michelle interviews author Vernon Davis on his journey with type 2 Diabetes. Vernon reflects on the habits that led him to his condition, tells the story of his diagnosis, and what it took to naturally reverse it.
Connect with Vernon:
dfpublishing.org
IG: @vernonpdavisjr
Check out Vernon's book on his journey, Uncomfortable Peace, here on Amazon and get the autographed edition here on his website.
https://www.amazon.com/Uncomfortable-Peace-Stepping-Naturally-Diabetes/dp/0578339641
https://dfpublishing.org/products/autographed-uncomfortable-peace-stepping-outside-my-comfort-zone-to-naturally-beat-type-2-diabetes
Connect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Don't forget to rate, review, and subscribe!49 min - Michelle's Story
Today, Sasha flips the script and interviews Michelle on her story. The raw, real, and grateful along the way.
Connect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Don't forget to rate, review, and subscribe!39 min - Being a Woman: Together We Can
Today, Sasha and Michelle get into the nitty gritty of what it's like to be a woman--and how we can support the women around us. Founded by our own Sasha B. herself, Project Intentional is a nonprofit that aims to help women and mothers in need in the Omaha area.
projectintentional.com
Connect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Don't forget to rate, review, and subscribe!41 min - Hypnotherapy and Processing Trauma with Stacia Aashna
Today, Sasha and Michelle chat with hypnotherapist and life coach Stacia Aashna. The dive into hypnosis and other holistic remedies that can help us accomplish our most important inner work: processing our trauma.
Connect with Stacia:
staciaaashna.com
IG: @stacia.aashna
Connect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Don't forget to rate, review, and subscribe!40 min - Spreading Happiness and Down Syndrome Awareness with John and Mark
This week, Michelle and Sasha chat with John and Mark, founders and owners of John's Crazy Socks. John is an entrepreneur, advocate, and sock tycoon living with down syndrome. His father Mark is his business partner.
Connect with John and Mark:
johnscrazysocks.com
IG: @johnscrazysocks
Twitter: @JohnsCrazySocks
LinkedIn: John's Crazy Socks
YouTube: John's Crazy Socks
Connect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Don't forget to rate, review, and subscribe!34 min - Yoga, Mindfulness, and Meditation as Medicine with Michelle Collins
This week, Michelle chats with coach and yoga therapist Michelle Collins about her journey through grief and PTSD through meditation and yoga.
Connect with Michelle:
inhabitjoy.com
Connect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Don't forget to rate, review, and subscribe!38 min - We Never Stop Growing Up with Nicolette Richardson
In this episode, Michelle interviews Nicolette Richardson, the voice behind The Grown Up Millennial. From unique career journeys to questioning what it really means to grow up, Michelle and Nicolette talk all about personal development and accepting your blessings.
Connect with Nicolette:
thegrownupmillennial.com
Twitter: @GUpMillennial
IG: @thegrownupmillennial
Listen to The Grown Up Millennial podcast here on the website, here on Apple, and here on Spotify.
Check out Nicolette's book, The Years I Lived Inside, here.
Connect with us:
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
Don't forget to rate, review, and subscribe!37 min
About Be A Better Being
From the publisher's feed
Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A…
Better Being on YouTube, or wherever you listen to podcasts.