Be A Better Being

In today's solo episode Michelle discusses the ways in which movement and mental health are intertwined. Both are important to your happiest, healthiest life!

Sign up for Michelle's new free live webinar, Movement is Medicine, here.

https://us02web.zoom.us/meeting/register/tZIld-GrqTIjHdGVNGd4H4MPMxBIbolzhtlY

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

Don't forget to rate, review, and subscribe!

Today, Sasha and Michelle sit down to hear Gary's story of weight loss and recovery from alcoholism.

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

Don't forget to rate, review, and subscribe!

On this special Tuesday episode Sasha and Michelle sit down with Jordan Grady, Sasha's partner in crime at Lit, and organization designed to support and uplift women. Hear Jordan's single mom story and get inspired to light your fire for the badass women around you.

Connect with Jordan:

IG: @jrow4

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

Don't forget to rate, review, and subscribe!

Today, Sasha and Michelle tell the story of Sasha's daughter, Kyan. Kyan was born premature and now navigates the world with autism.

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

Don't forget to rate, review, and subscribe!

To kick off Alcohol Awareness Month, Sasha and Michelle dive into Sasha's journey of falling down and picking herself back up again.

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

Don't forget to rate, review, and subscribe!

Today, Sasha and Michelle chat with Parker Brook of Love Bird Foods about the importance of real food for real nourishment. When it comes to your body, you get out of it what you put into it.

lovebirdfoods.com
IG: @eatlovebird

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

Don't forget to rate, review, and subscribe!

In this episode, Sasha and Michelle get a little vulnerable sharing their personal food journeys. They talk disordered eating, dysfunctional food relationships, and the 'why' behind fueling your body adequately and appropriately. 

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

Don't forget to rate, review, and subscribe!

In today's episode, Michelle and Sasha talk listening to your body, autoimmune disorders, eating habits, and more with wellness and nutrition coach Juliet Tabbara. Juliet is a functional health expert who shares her own story in the hopes she can help other people find their happiest, healthiest selves.

Connect with Juliet:

nourishwithinwellness.com
IG: @nourish.within.wellness

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

Don't forget to rate, review, and subscribe!

To kick off National Nutrition Month, Michelle does a solo episode on the basics of taking care of your body starting with what you put in it.

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia

Michelle and Sasha discuss their mutual dirty pleasure: loving the reality shows on Bravo. They dive into the psychology of why smart people love garbage television, and have a little fun reflecting on the latest reality TV drama.

Connect with us:

IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia