Be A Better Being

We're back just in time for Wellness Month!

Of course this show is all about wellness, but it’s fun to get to have yet another reason to highlight a remarkable story. Today’s guest, Carrie Lehtonen, certainly has one!

Carrie was “doing all the right things”, but at age 31, a blood clot in her coronary artery triggered a heart attack. This experience inspired her to re-evaluate and redefine her life, choosing to leave the corporate world and follow her passion. She is the author of Pawsitive Perspectives—insights from the point of view of her rescue dog, and the founder of Firefly Community---a wellness business designed to guide people toward a healthier, happier life.

The episode is full of important information EVERYONE could use.

Connect with Carrie:

https://fireflycommunity.com

Facebook: Firefly Yoga Community

IG: @fireflycommunity

The book: Pawsitive Perspectives

Upcoming Retreat: Wellness in Santorini and Crete - Greece - September 17 - 24, 2026

Yoga Classes: Monday 12:00 PM Virtual Vinyasa via Zoom, Wednesday 11:30 AM Virtual Vinyasa-Yin Combo via Zoom. See private options here.

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Michelle and Sasha reconnect for a summer sync up! They get into Sasha's transformative journey towards self-alignment over the past year. Kyan is getting a new service dog, Teddy, and he's already having a profound impact in her life. Sasha also shares her career shift towards entrepreneurship and Project Intentional. The duo discuss the importance of dreaming big, setting boundaries, and embracing life’s messy moments for personal fulfillment, and Sasha talks about re-entering the fitness space with a new, self-loving approach. They discuss the nuances of body composition, the importance of strength training, and Michelle shares her unfiltered opinion on health trends like 75 Hard. We're going into the second half of the year with consistency, resilience, and gratitude!

Connect with Sasha:
IG: @sasha.patricia

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Ben Rossi isn't just fitness expert, he's also fierce advocate for Parkin's awareness. 

Ben join's Michelle on the podcast today to discuss the importance of men's health, the role of exercise in managing Parkinson's disease, and the need for community support. He shares his fitness journey, his passion for helping those with Parkinson's, and the impact of regular exercise on both mental and physical health. 

This multi-faceted conversation emphasizes importance of teaching young men about health and wellness as well as the need for better education and advocacy in the Parkinson's community.

Connect with Ben:

beinmotion.org

Facebook: In Motion Wellness

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Janet McConnell is a Healthy Longevity Advocate, fitness educator, author and speaker dedicated to helping people age strong and thrive. A bodybuilding competitor approaching age 70, Janet is living proof that it’s never too late to build strength, vitality, and resilience.

Her journey began with a personal health transformation that reshaped her life, leading her to empower others through evidence-based strategies for longevity. Janet emphasizes the key pillars of lasting health—nutrition, movement, quality sleep, and community—showing how small, sustainable habits can lead to a vibrant, fulfilling life at any age.

Janet and Michelle are in alignment on these topics and have an engaging, passionate conversation sure to motivate any listener.

Connect with Janet:

ignitefitnesswithjanet.com

YouTube: @AgingStrongforLife

 LinkedIn: janet-mcconnell-65703a1b2/

Check out  her book: Elements of Aging Well; My Journey So Far

https://tinyurl.com/2bs4m7mv

“Resilience Redefined: The Power of Figuring It Out”  https://youtu.be/9jsnlrMAup4?si=pos7SjNfbJb6aySz

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

One person believing in her was all it took to ignite the idea she was born to run, and to date, Maggie Lentz is a 25 time marathon runner and 2 time ultra-marathoner. She has completed ALL 6 World Major Marathons and has set her sights on running marathons on all 7 continents, with Patagonia, Chile next on the schedule.

Maggie is also a USATF-certified coach and INEOS ambassador. Living life lessons through running, she had a desire to help others thrive and founded Hello Freedom—a wellness and performance company that helps busy people stay committed to lifestyle habits to optimize their potential.  Her discussion with Michelle is high energy, the enthusiasm is infectious and will likely get you moving!

Connect with Maggie:

IG: maggielentz0

Facebook: Maggie Lentz

fitnessinternationaltravel.com

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Kayla Logue is a personal development coach, author, and speaker. Today she shares her transformative journey from chasing perfection to embracing authenticity. Kayla discusses the importance of journaling in her personal growth, the impact of sports on her resilience, and the challenges she faced in making significant life changes. The conversation emphasizes the significance of mental health, self-discovery, and the power of choice in sculpting a fulfilling life. Kayla and Michelle discuss the long-term impact of choices made in early adulthood, the subjective nature of success, and the importance of taking responsibility for one's life. They emphasize the need to overcome judgment and comparison, highlighting that everyone faces challenges regardless of their background. 

Connect with Kayla:

kaylalogue.com

IG: @kaylalogue_

Check out her book, Always Squeezing Lemons, here.

https://a.co/d/0AdzC2f

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Repeat guest and The Nadas band member Jason Walsmith and his wife (and new guest!) Emma Walsmith made the decision to pursue sobriety after noticing how the heavy drinking culture of the music industry affected them. They discuss the concept of being 'sober curious', the challenges and benefits of living without alcohol, and how their decision has impacted their personal lives and relationships. They highlight the importance of awareness, community support, the positive changes that come with sobriety. Namely, it's amazing to feel present and free of confusion! They also emphasize the need for open communication in relationships regarding alcohol consumption. They faced challenges of the initial days of sobriety but pushing through those tough moments led to incredible clarity.

Connect with The Nadas:
thenadas.com
IG: @thenadas
Twitter/X: @thenadas
Patreon: The Nadas

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Vicki Baker Harris is recognized as a “Top 100 Visionary” in Education by the
Global Forum for Education and Learning (2020-2021), Vicki is at the forefront of innovation and strategy in faculty and leadership development. A faculty member and Fulbright Specialist Alumna, Vicki’s goal is to help faculty members, colleges, and universities thrive. 

She is author of several books, as well as over 110 peer-reviewed journal articles, book chapters, invited opinion pieces for higher education news media outlets, case studies and blogs on the topics of faculty and leadership development and higher education. 

Vicki regularly consults with industry and higher education institutions on the
topics of leadership, faculty development, change management, and mentoring. Her teaching and scholarship have garnered attention within and outside of her institution. Amongst her many recognitions, are the Arthur Anderson Teacher of the Year, Phi Beta Kappa Scholar of the Year, and Student’s Choice “Professor of the Year."

The conversation weaves through personal and professional integration, highlighting the challenges and benefits of generational diversity, establishing boundaries, while allowing for flexibility, and navigating career and family time to design a full and fulfilling life. So many gems in this discussion!

Connect with Vicki:

leadmentordevelop.com

Facebook: Lead Mentor Develop

Twitter/X: @leadmentordev

LinkedIn: Lead Mentor Develop

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Renee Jahnke is a pharmacist turned holistic practitioner on a mission to
help busy women live their healthiest, happiest lives possible. She walked
away from a 26 year career as a pharmacist because she was burning the
candle at both ends, taking care of everyone except herself and it took a
toll on her mental and physical health. Renee uses her experience and
training in functional lab testing to reveal the healing opportunities in the
body and support clients with lifestyle and nutrition coaching to reach their
health goals.

Connect with Renee:

wellnessrxintegrativehealth.com

IG: @wellnessrxintegrativehealth

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Tahverlee Anglen is an author, high priestess, and Temple Keeper of the Moon Temple Mystery School. She and Michelle dive into her journey of self-discovery, the awakening of her spiritual side, and the significance of understanding energy and connection. The conversation delves into the challenges women face regarding empowerment and the concept of the 'witch wound,' as well as the importance of choice in shaping one's life. Through personal anecdotes and insights, Tahverlee emphasizes the interconnectedness of all beings and the power of women supporting each other. Choice is your super power, and with you can the importance of embrace authenticity and do the real work of self-discovery. Break free from conditioning and trauma, foster a connection with yourself, and let magic into your life. 

Connect with Tahverlee:

moontempleschool.com

IG: @tahverlee

TikTok: @athena_in_my_blood

YouTube: @Tahverlee

Free Gifts

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist