Be A Better Being

From small towns to the global stage, fitness is key to being a better being. Dale Benedict is the owner of The Training Studio in Louisville, Kentucky. Established in 1996, Dale's gym focuses on a comprehensive approach to fitness, emphasizing functional dynamic movements, core strength, balance, and body stabilization. With over 25 years of experience, including completing 35 marathons and eight Ironman events, Dale shares insights from his journey, discussing his upbringing in Winnicott, Wisconsin, his transition from the military to fitness, and his development of the Restoration Project—a program aimed at helping men over 40 restore joint function, energy, and confidence. Dale's story underscores the importance of consistency, personalized training, and the significant impact of fitness on overall well-being.

Connect with Dale:

thetrainingstudio.com

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Tracy Duhaney is a heart disease survivor who's made a career out of empowering others to discover their inner CEOs. Shares her wealth of knowledge on leadership, particularly for women in the workplace, and dives into her heart health story and the importance of symptom awareness and knowing your numbers. Similarly, understanding oneself is a key piece of achieving leadership excellence. Tune in for advice on maintaining a heart-healthy lifestyle and the ongoing evolution of the leader inside you.

Connect with Tracy:
tracyduhaney.com
IG: @tracyannduhaney
Check out Tracy's guided journal, Discovering Your Inner C.E.O., here.

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Adam Reiber is an army veteran turned corporate wellbeing advocate. He shares his journey from a challenging childhood and a 20-year military career to earning two master's degrees and fulfilling his current role in crafting employee wellbeing in the corporate sector. He discusses his experiences with near-death encounters, his transition into leadership development, and the importance of building self-efficacy and resilience. Together, Adam and Michelle emphasize the significance of enjoying the journey, the role of organizations in fostering wellbeing, and the necessity of consistent and varied wellbeing practices.

If you or someone you know is struggling with suicidal ideation, support is out there.
You can call or text 988 or chat at 988lifeline.org for 24/7 support.
You can also text 'TALK' to 741741.
Only 1% of 988 calls require an emergency dispatch. You are NOT at risk of intervention by law enforcement when you use this hotline.

Connect with Adam:
LinkedIn: Adam Reiber

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week Michelle invites all of you to her annual vision board workshop! She reflects on her own initial skepticism and shares how vision boards have helped her transform her mindset and achieve her objectives. If you want to reach your goals and dreams, it's important to set clear intentions, understand your why, and actively participate in the process. Let's look back on the past year, celebrate our wins, and set ourselves up for a successful 2025!

Get your spot for the 2025 Vision Board Workshop here!

https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Sasha joins Michelle for the final episode of the year to reflect and look to the future. A lot has happened and a lot has changed!

Get your spot for the 2025 Vision Board Workshop here!

https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

If you or someone you know is struggling with suicidal ideation, support is out there.
You can call or text 988 or chat at 988lifeline.org for 24/7 support.
You can also text 'TALK' to 741741.
Only 1% of 988 calls require an emergency dispatch. You are NOT at risk of intervention by law enforcement when you use this hotline.

Connect with Sasha:
IG: @sasha.patricia

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Atousa Raissyan is a healer, shaman, speaker, author, and more. Today she shares her journey from immigrating as child, her pivot from an engineering career to healing, and the process of overcoming fear through heartfulness. She emphasizes the importance of self-love, personal responsibility, and trusting one's inner guidance. Atousa's insights and practical advice offer incredible guidance for those looking to release their trauma, transform their own lives, and create a ripple effect of positive change.

Get your spot for the 2025 Vision Board Workshop here!

https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Connect with Atousa:
atousaraissyan.com
soulysticartshop.com
IG: @atousar
@soulystic
@belove_seelove
Facebook: @soulystic
YouTube: @AtousaRaissyan
LinkedIn: https://www.linkedin.com/in/atousaraissyan

Check out Atousa's book, Change Yourself, Change the World, here.

https://a.co/d/8JvAOlH

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Eric McCalpine embodies the principles of faith, family, and fitness. Today, he shares his journey growing up in a large, close-knit family in Tuscaloosa, Alabama, and how his upbringing shaped his values and habits. As Thanksgiving approaches, Eric's stories of familial love, fitness dedication, and spiritual gratitude provide timely inspiration. Learn about the importance of intentionality in family relationships, maintaining a consistent fitness regimen, and the role of gratitude in leading a fulfilling life. Eric's insights on overcoming challenges, setting boundaries, and staying connected will leave you motivated and uplifted.

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Veteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal's story is full of twists and turns but it's real, and a testament to the fact that no matter what you go through, your health is in your hands. Through her story, Kristal and Michelle emphasize the importance of mindfulness, holistic health, and adapting to physical changes with resilience and grace.

Connect with Kristal:
IG: @iamthewineyogi

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

This week Michelle shares her interview from earlier this month on the Mandy Connell Show! And it's all about strength training. Michelle has had the privilege of being on Mandy's show close to 50 times over the last five years, and this is her favorite conversation they've ever had.

You can listen to Mandy's appearance on episode 31, Healthy Habits, from all the way back in April 2022 here.

And, catch episode 53, From Insecure to Inspiring: Anthony Rodriguez and His Weight Loss Journey, with her incredible executive producer, AROD, here.

Huge shout out to AROD and the team for facilitating this feed drop!

Learn more about MAKE Wellness: makewellness.com

Register here to join my Virtual Peptide Party!

https://us02web.zoom.us/meeting/register/tZAscuCqrjkpHNzkSBid0kGl3Rx2zkTEAxiT

Connect with Mandy:
koacolorado.iheart.com/featured/mandy-connell/about/
FB: Mandy Connell
IG: @themandyconnell
Catch Mandy Connell Show weekdays on KOA 850 AM, 94.1 FM in Denver and on iHeartRadio

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Mariah Prussia is a motivational speaker, professor, non-profit founder, and more with a diverse background in personal training, self defense, and mixed martial arts. She's here to talk confidence, its significance in personal growth, and methods to cultivate it from a young age. Mariah shares insights on the importance of learning from failure, effective communication, and how to support and empower children (and adults) to build confidence. The conversation also delves into the impact of social media on self-esteem and ways to foster a mindset that embraces challenges and personal development. In this episode we encourage you to challenge yourself, embrace personal growth, and support others in their journeys towards becoming more confident and empowered individuals.

Connect with Mariah:
definethefight.com
IG: @mariahprussia

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist