Be A Better Being

Peach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healthy Aging Month with a crucial conversation on importance of understanding menopause for both women and men. Peach discusses her series of books aimed at demystifying the big M with humor and accessible information, including a special guide for men to better support women through this phase. With candid insights and practical advice, this episode aims to change the conversation around menopause and improve the quality of life for all those experiencing it.

Connect with Peach:
peachgrayson.com
IG: @GraysonPeach
Check out the books:

1. Let’s Talk Menopause – You’re Not Crazy!
2. Let's Talk Menopause Fact vs. Fiction
3. Let's Talk (The men's guide!)

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Kalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from running a tech development company to creating a community focused on wellness, networking, and personal growth. They dive into the importance of knowing yourself, managing stress, and implementing sustainable habits for better health and satisfaction. Small, consistent changes in are the key to using radical self care to achieve a fulfilling life!

Connect with Kalia:
healthywomenleaders.com
IG: @healthywomenleaders
LinkedIn: Healthy Women Leaders
YouTube: @HealthyWomenLeaders

Connect with Michelle:
betterbeings.net
IG: @be.a.better.being
@betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners.

Ethnographer Jinhyun Shin has been preventing suicides since a fateful phone call at age 15. He highlights the role loneliness and lack of real connection play in suicide, reminds us that the descent to suicidal ideation is never sudden, and urges us to abandon the idea of normal. Jin and Michelle also explore the impact of technology, identity or lack thereof, and the importance of vulnerability and strong support networks. Fostering conversation, community, and connection is the best way to prevent suicide.

If you or someone you know is struggling with suicidal ideation, support is out there.

You can call or text 988 or chat at 988lifeline.org for 24/7 support.
You can also text 'TALK' to 741741.

Only 1% of 988 calls require an emergency dispatch. You are NOT at risk of intervention by law enforcement when you use this hotline.

Connect with Jin:
penciv.com
IG: @pencivmedia
LinkedIn: Jinhyun Shin

Connect with Michelle:
betterbeings.net
IG: @be.a.better.being
@betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Michelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and Bret also discuss the challenges and misconceptions around health and the significance of personalized, data-driven approaches to achieving optimal wellness.

Connect with Bret and Trip:
ascendperformancetraining.com
Health or Highwater Podcast: sites.libsyn.com/470022/site

Connect with Michelle:
betterbeings.net
IG: @be.a.better.being
@betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Tyneka Pack, founder and CEO of ImPACKt Fitness, is all about empowering women. She shares personal fitness journey from working out ten years ago to founding a fitness company that primarily serves women, especially female entrepreneurs and businesswomen. Tyneka discusses her background, the impact of bodybuilding on her confidence, and how her passion for fitness led her to launch ImPACKt Fitness. She emphasizes the importance of finding balance, strength, and joy in your fitness routine. She also address the significance of realistic expectations, the crucial role of rest, and having a supportive community. She emphasizes the importance of finding balance and rest, as well as the challenges faced by busy professionals and the approach she takes to help them prioritize their health and fitness.

Connect with Tyneka:
impacktfitness.com
IG: @impackt_fitness

Connect with us:
betterbeings.net
IG: @be.a.better.being
@betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

The year is half over and it's been a minute since Sasha has joined the show. As always A LOT is going on and we are over due for a catch up. There are plenty of valuable nuggets throughout the conversation, as well as a major announcement about the show. Tune in to be in the know!

Connect with Sasha:
IG: @sasha.patricia

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Tracie Bearden joined me for a really important topic that does not receive the attention it deserves.
 
As a medical speech therapist, brain injury specialist and a traumatic brain injury survivor herself, she has dedicated herself to educating the public and healthcare providers. Tracie shares her personal experience and discusses the importance of brain injury education and support.

In addition to highlighting the various ways brain injuries can occur, and the potential long-term consequences, she provides tips for reducing the risk, discusses the signs and symptoms of concussions and emphasizes the importance of proper treatment and recovery protocols.

Thank you, Tracie, for all you do to help people be better beings ❤️
 
Connect with TBI MedSLP:
tbimedslp.com
IG: @tbimedslp

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Cody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives. Today Cody shares his journey and insights on men's health. He started a landscaping business at the age of 20 and has learned valuable lessons about business, self-growth, and relationships. Cody emphasizes the importance of embracing struggle and adversity to build self-confidence and become the person who can handle challenges. He discusses the negative impact of entitlement and the need for individuals to earn their success. Cody also addresses the societal perception of men and the importance of men's issues in personal growth. In this conversation, Cody and Michelle discuss various topics including instant gratification, the benefits of fitness, the perception of fitness in different generations, the challenges of relationships, and the importance of personal growth. Cody emphasizes the need to value hard work and not expect instant results. He also highlights the power of fitness in improving mental clarity and overall well-being. They touch on the changing perception of fitness and the challenges faced by both men and women in relationships. Cody encourages men to focus on personal growth and becoming the best version of themselves.

Connect with Cody:
linktr.ee/cjones803

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Kathryne Imabayashi is an parents of boys coach, author, and former educator. Today, she and Michelle talk about raising boys and the challenges they face in today's society. Kathy shares her personal journey of understanding the inner emotional world of boys and the societal expectations placed on them. They discuss the impact of stereotypes and the 'boy code' on boys' behavior and emotional expression. They also explore the challenges boys face in the educational system and the need for awareness and understanding from parents and teachers. Overall, the conversation highlights the importance of raising boys to be healthy, happy, and emotionally connected individuals. The conversation explores the differences in communication styles between men and women and the importance of understanding and respecting these differences. It emphasizes the need to lift up women without bashing men and the importance of recognizing and supporting healthy male role models in boys' lives. They touch on the impact of social media on boys' development and the need for regulations to ensure their safety. The role of rites of passage and the sense of belonging in boys' development is discussed, along with the importance of approaching boys with curiosity and understanding.

Connect with Kathy:
sonhoodcoaching.com
IG: @sonhoodcoaching
YouTube: @sonhoodcoaching
Check out her book, Raising Boys Who Become Remarkable Men, here.

https://www.amazon.com/Raising-Boys-Become-Remarkable-Intentionally-ebook/dp/B0CY3Q88SK/ref=sr_1_1?crid=1I862QODR63FY&dib=eyJ2IjoiMSJ9.n5ZUtOR8rMPkOUbAfAdPMX7ddzKohlyl6qaNRR5MXPchmXrlX0LgIFO0s3NUUTXBokjhbRfQ6vBgZrWz0b06C1bMtpKFK7WdfH9TuHVFF6Etb-fPmDPc2fRhAXNezy2iylpy8K3mdGDe_Mw7wXV6Fw.40vBjv_YpQ06mab_1s1uL3mf04_EADQuLAnl1z8PQOI&dib_tag=se&keywords=raising+boys+who+become+remarkable+men&qid=1710565668&sprefix=raising+boys+who+become+remarkable+men%2Caps%2C262&sr=8-1

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Lance Vieira is the head football coach of Littleton High School. Today he and Michelle talk about the importance of emotional outlets, like sports and physical fitness, for boys and how their needs differ from girls. They discuss how sports can provide an a productive environment to let out aggression, teach teamwork and discipline, and build confidence and courage. Lance shares his approach to coaching, which focuses on developing the whole person and instilling values such as hard work, resilience, and respect. They also discuss the challenges of balancing winning with personal growth and the role of parents in supporting their children's athletic endeavors. You don't have to be something you're not just because that's what society says is acceptable.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist