Be All You Are

This episode is a replay of a workshop I hosted as part of a series called Clarity, Confidence & Courage. In this workshop, I review the three steps to creating or manifesting anything you want in your life. You'll learn specific tools you can use right away to shift your perspective and begin taking action today towards your dreams.

In this episode I also invite you to join my 6-month group program for women, Be All You Are.

You can learn more about Be All You Are here: https://tinyurl.com/Be-All-You-Are

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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This is the third episode to drop this week, as I share a series of workshops I hosted, called Clarity, Confidence & Courage: Transform Your Life at Any Age.

In Wednesdays episode we dove into CLARITY - how important it is to get clear on what you really want. On Thursday we went deep into CONFIDENCE - how to nurture and own our confidence instead of outsourcing it to others.

Today, we explore COURAGE:

- What holds us back from what we want

- 3 tools to help us cultivate courage

- The amazing life that is on the other side of courage

In this episode, I also announce that doors to my signature group program for women BE ALL YOU ARE, are now open. In this 6 month experience, we learn to step into all we are, in order to create our own personal life transformation and craft the life of our dreams.

You can learn more about BE ALL YOU ARE here: https://tinyurl.com/Be-All-You-Are

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

This is the second workshop in a three part series called, Clarity, Confidence & Courage. In this live, virtual workshop, we:

- Define the concept of confidence

- Understand all the sneaky ways a lack of confidence holds us back

- Learn how to boost our self-confidence so that we aren't relying on external validation to keep our confidence levels high.

This is a must listen for anyone with big dreams! Tune in to tomorrow's episode for the third part in the series, where we focus on COURAGE.

It's not too late to sign up for the workshop! Head over the allyouare.ca/clarity to join us.

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Today we are sharing Day 1 of a 5-day live, virtual workshop Kena hosted called Clarity, Confidence & Courage: Transform Your Life at Any Age.

Day 1 was all focused on CLARITY.

1) Why it's so important that we are clear and OWN what we want.

2) Why it can be so challenging to get clear on what we want

3) Understanding that the path to clarity is a process but if we start today, we gain momentum quickly!

4) Understanding that how we want to FEEL is more important than what we think we want, because ultimately what we want is a feeling and there are many paths to that feeling.

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In this week's episode I am sharing my personal experience with plant medicine and what I learned through my journey. I never thought I would do a psyilosibin journey. It didn't align with how I saw myself at all. But life calls you forward and makes offerings and sometimes your only job is to say yes. My experience with plant medicine was transformational and led me to see many truths that I only understood intellectually before. Not everyone needs to experience plant medecine to receive these truths, so today I am sharing them in this podcast.

I also want to invite you to my upcoming workshop series, Clarity, Confidence & Courage: Transform Your Life at Any Age. If you are looking to live live more fully, boldly and beautifully, you are going to want to be there.

Save your seat at: allyouare.ca/clarity

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In this episode, I sit down with a communication and presenting coach, Kristy Mandour. Whether we are presenting in a meeting, having a difficult conversation with a friend or family member or recording a reel, the ability to communicate with authenticity and presence is key. We all know the feeling that occurs when speaking from our busy, restless minds. We feel our head is spinning and we get the sense that we're watching ourselves talk instead of speaking calmly from our heart. In this conversation, Kristy shares actionable tips to drop into your heart, be in your body, and calm your mind. And from there, speak clearly with intention. As Kristy says, your presence is a present.

- Join me for Clarity, Confidence & Courage: Transform Your Life at Any Age, my free, weeklong, live workshop that begins on November 13th at noon EST. allyouare.ca/clarity

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This week nine years ago, my late husband passed away. In this episode I reflect on what that experience taught me and how it informs how I live my life today. I believe that pursuing our dreams and our soul's calling is not a luxury, it is a responsibility. Listen in to take your commitment to your dreams and desires to the next level.

In this episode I also announce the details of my new workshop series, Clarity, Confidence and Courage launching November 13th. If you are looking for some support in getting clear on your desires, tapping into the confidence to believe in your dreams and the courage needed to take action, please join me.

You can sign up for my free, 3-day workshop series at allyouare.ca/clarity

Podcast Production Services by EveryWord Media

What does it take to bring the dream for your life to reality? Meera Lee Patel was an unknown, self-taught artist who made art on the side until she decided she was going to make art a way of living and a way to make a living. Now Meera is not only an artist but a successful author and her life has transformed and blossomed in the most beautiful ways since she made that commitment to her dream. In this conversation we discuss:

- how she followed her artist calling in spite of her more traditional, first generation immigrant upbringing

- the sacrifices she made to live the live that was calling to her

- the importance of asking yourself, what do you want?

- the power in embracing all of life's experiences

- why the "safe" route is actually not safe at all

Listen in for a conversation that will shift how you look at your dreams, big and small.

• Sign up for my weekly love letters: https://www.allyouare.ca/sunday-note
• Connect with me on Instagram: https://www.instagram.com/kena_allyouare/
• Learn more about all you are: https://www.allyouare.ca
• Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
• Find Meera Lee Patel: https://linktr.ee/meeraleepatel

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In this episode, we have a conversation about the price of your dreams. Everything has a price. You pay for the job you hate with your precious time. You pay for a poor diet with health issues. And yes, even your dreams have a price. Are you willing to pay them? Join me for an honest conversation about what it takes to make your dreams come true.

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

This week I sat down with Jennifer Lee Koss. Jen is an investor, start-up founder, mother of four and a graduate of both Harvard and Oxford (among many, many other things). But most importantly to me, she was my co-founder for six years as we built our company BRIKA. In this episode, Jen shares how her belief in possibility has served and fueled her, how she connects to her inner voice, and the greatest lesson she's learned the hard way (hint: it involved boundaries!). Jen is inspiring and radiant and after you listen I know you're going to feel that the world is your oyster too.

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media