Be All You Are

Prior to going all in on All You Are, I spent over 20 years working in the retail industry both in corporate and as an entrepreneur. My last full-time role was as the VP of Brand and Merchandising at Houseplant, Seth Rogen's cannabis company. In this episode I share how I came to find the perfect job for me exactly when I needed it and six powerful lessons I learned over the three years I worked with Seth.

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

Tune in to learn a magical phrase that can help you create all that you desire in your life. We'll also be talking about how to snap ourselves out of worrying about the future and those nasty "what if"s. And we'll cap it off by sharing eight ways you can embrace this new season with less resistance (because it's hard to say goodbye to summer!)

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

When I was 30 years old, my husband became acutely ill leading to a four month stay in the ICU. But that was just the beginning. Over the next 8 years we lived with and managed his illness until he passed away in 2014. During that period of time I learned so much about how to navigate tough times. In this episode I share 7 ways to navigate through difficult times with greater ease and grace.

Links and Resources

• The Untethered Soul, Michael A. Singer: https://untetheredsoul.com
• The Surrender Experiment, Michael A. Singer: https://untetheredsoul.com

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

In this weeks episode I sit down with Nina Taylor, a healer, astrologer and so much more. Nina's name came up many times before I finally booked a reading with her. After our session, I knew I had to introduce her to you. Listen in for a beautiful conversation about moments that bring you to your knees and how they serve your higher purpose, how to tune into your intuition and how to find freedom within.

https://www.ninataylor.org

https://www.instagram.com/ninataylor/

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

In this week's episode, Kena shares a major announcement she made this week and a personal story that includes some powerful universal lessons around:

- The magic that can happen when you make an aligned decision

- What it means to "follow the nudges"

- The power of letting go to level up in all areas of your life (including from your closet)

Kena also challenges you to find a way this week to bring more freedom to your life in a small or big way.

To shop the last of All You Are's product collection, use code GOODBYE50 at checkout.

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

This week I sat down with Joy McCarthy, the Creator of Joyous Health, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV.

In this episode, Joy and I talk about the power and responsibility that comes with using your voice, why we all need to take full accountability for our own health and how to stay true to you. Joy also shares some of her best tips for women in midlife. There are so many great takeaways in this episode!

Learn more about Joyous Health: https://www.joyoushealth.com/about

Follow Joy on Instagram: https://www.instagram.com/joyoushealth/

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

In today's episode I share 10 ways to make the post of this beautiful season. I hate to be the bearer of bad news, but we are already almost halfway through summer. Let's savour every moment by intentionally enjoying every day. I'd love to hear, what are the ways you plan to savour summer? Send me a DM on instagram (@kena_allyouare) and let me know.

• Learn more about all you are: https://www.allyouare.ca
• Connect on Instagram: https://www.instagram.com/kena_allyouare/
• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/
• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

In this week's episode I sit down with Alicia Robertson, the founder of Lemonade Life and creator of Unwife, a flagship program that teaches women to thrive through divorce. Trained in mindfulness, positive psychology, and neuroscience, Alicia helps women to navigate divorce with grit and grace, become confident and informed decision-makers, and create their best life.

In this conversation, we talk about how to live in greater alignment with our true selves, how to navigate the "should I leave or should I stay" conundrum and a very important reminder that the tough stuff leads to the good stuff. Whether you are happy in your relationship, contemplating separation, or are mid-divorce the conversation is full of takeaways to apply to your life today.

• Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

In this episode, we're talking about pivoting. Whether you are thinking about pivoting, in mid-pivot, or have pivoted and are thinking, what have I done? This episode is for you. I explore with you the reasons why we pivot, why we need to reframe pivoting, and how to make a successful pivot. Join me for this solo episode.

• Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Service by EveryWord Media

This week I sat down with Lisa Mattam, a friend and the founder of Sahajan, a beautiful ayurvedic skincare company. In this conversation, Lisa and I talk about giving yourself permission to reinvent yourself, having a growth mindset (everything can be learned and figured out!) and how being All You Are is really about radical self-love.

Links and Resources

• Register for Manifesting in Midlife: https://shopallyouare.ca/products/manifesting-in-midlife

• Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Connect with Lisa and Sahajan

• Visit Sahajan: https://ca.sahajan.com
• My favourite oil cleanser: https://ca.sahajan.com/collections/skincare/products/essential-cleansing-oil
• My favourite hair oil: https://ca.sahajan.com/collections/hair-and-body/products/nurture-hair-oil
• Follow Sahajan on Instagram: https://www.instagram.com/sahajanskincare/

Podcast Production Services by EveryWord Media