Did you know that Anxiety Disorders are the most common mental health disorders and affect nearly 30% of U.S. adults at some point during their life? I believe at some point in all of our lives, we’ve all felt a little anxious about something - a current situation, relationship, finances, work life, the future, etc. But how do we stop anxiety from robbing our joy and stealing our peace? Thankfully, today’s Built Different Guest, Dr. Gregory Jantz, who is a leading expert on the topic of mental health, especially on the topic of anxiety, is here to hopefully bring some clarity to that question. In this episode, through Dr. Jantz’s wisdom, knowledge, and expertise, he breaks down the differences between anxiety and worry/fear, some common signs of anxiety in our day to day lives, as well as some simple tools and techniques that we can begin implementing into our mental health hygiene to spark the peace that God initially intended for us. Philippians 4:6 reads, “Be anxious for nothing, but in everything through prayer and supplication, let your requests be made known to God.” Although anxiety will speak lies, God always wants to remind you of His truth.

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