Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 118: Attaining Your Goal Can Feel Like a Never-Ending Journey
    Whatever you truly want to achieve will require an immense amount of energy but will also include numerous obstacles. It will feel like a never-ending journey.
    Challenges can appear within or outside of your business. How are you combating such challenges? Here’s a tip of what I do during times like this when it feels like I will never reach the end.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 117: Prioritizing Time to Gain Clarity
    Time. It’s the one thing that you cannot get back once it’s used. Time is precious but it can be wasted very easily if you’re not aware of the things that you’re doing.
    What have you prioritized as important and what have you deemed as unimportant or pushed to the back burner.
    Listen to what I tell entrepreneurs when they’re looking to maximize every minute of everyday.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 117: Prioritizing Time to Gain Clarity
    Time. It’s the one thing that you cannot get back once it’s used. Time is precious but it can be wasted very easily if you’re not aware of the things that you’re doing.
    What have you prioritized as important and what have you deemed as unimportant or pushed to the back burner.
    Listen to what I tell entrepreneurs when they’re looking to maximize every minute of everyday.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 116: The Importance of Reviewing Your Goals (Daily, Weekly, Monthly)
    It’s not enough to create a goal, you must make sure you do whatever it takes to cultivate that goal. I review my goals daily to make sure that I’m on track to achieve what I’ve set out to do.
    In this episode, I go over how I review my weekly goals and my thought process towards how I attack my next week.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 115: How to Get Around Your Wall (the Test) in Life
    There will be many walls (tests) in your life that you will run into. Many of them. It’s not about wishing they weren’t there, it’s about how badly do you want to attain your goal.
    It’s that simple.
    This is a test. It’s meant to challenge you. Figure out how to go through that wall and how to get stronger and stay ready for the next wall (test) along your journey.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 115: How to Get Around Your Wall (the Test) in Life
    There will be many walls (tests) in your life that you will run into. Many of them. It’s not about wishing they weren’t there, it’s about how badly do you want to attain your goal.
    It’s that simple.
    This is a test. It’s meant to challenge you. Figure out how to go through that wall and how to get stronger and stay ready for the next wall (test) along your journey.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 114: When and How Often You Should Hit the Life Pause/Mental Reset Button
    I rarely tell people when they should take time to relax. Why? Because all they focus on is how they can get out of the work and do nothing. But there are times when you do need to hit the pause button. Here’s when and how you should use your time off to recharge your battery.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 114: When and How Often You Should Hit the Life Pause/Mental Reset Button
    I rarely tell people when they should take time to relax. Why? Because all they focus on is how they can get out of the work and do nothing. But there are times when you do need to hit the pause button. Here’s when and how you should use your time off to recharge your battery.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 113: Don’t Compare Your Challenges to Someone Else’s
    We all have daily challenges that make us feel like we’re the only ones going through such a rough situation. We often start comparing our challenges to others as if we’re receiving a reward for who can deal with the most obstacles.
    Don’t get caught up comparing. We all have struggles. Focus on impacting your future. We all have struggles. It’s just a matter of who’s willing to conquer them and who’s going to stay stuck complaining about them.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.