Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 088: Haters Are a Necessity in Life
    We ALL have haters. You should want haters. You need them. Why? Because they reaffirm what you’re doing is good. Let me be blunt: We don’t need anyone to approve what we’re doing here. But it’s nice to hear someone that invests that much energy into hating on what you’re doing. It means they wish they had what you have. Now I’m not talking about boasting about what you have. I’m merely talking about why we need the presence of haters. Let them hate. That’s their job.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 087: You Need to Make The Biggest Believer Out of Your Biggest Hater - You
    You’ll be surprised how many people hate on themselves mentally. I used to do this shit all the time. I’d tear myself down and tell myself that I couldn’t do something based on some made up excuse because I was scared to actually succeed at something. Sounds crazy right? People do it everyday. I’m just here to help people get out of their own way. I finally did. It was the best damn thing to ever happen to me.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 087: You Need to Make The Biggest Believer Out of Your Biggest Hater - You
    You’ll be surprised how many people hate on themselves mentally. I used to do this shit all the time. I’d tear myself down and tell myself that I couldn’t do something based on some made up excuse because I was scared to actually succeed at something. Sounds crazy right? People do it everyday. I’m just here to help people get out of their own way. I finally did. It was the best damn thing to ever happen to me.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 086: Learn to Pester - Trust Me, It Works
    You will never get what you want by playing it safe by society’s unwritten rules. Have you ever noticed that the people that get what they want, don’t play by any rules? If you want something bad enough in this life, you have to become like a child who thinks they’ll die if they don’t get their favorite toy. Go after what you want like your life depends on it - because it does.
    5 min
  • 086: Learn to Pester - Trust Me, It Works
    You will never get what you want by playing it safe by society’s unwritten rules. Have you ever noticed that the people that get what they want, don’t play by any rules? If you want something bad enough in this life, you have to become like a child who thinks they’ll die if they don’t get their favorite toy. Go after what you want like your life depends on it - because it does.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 085: Be Prepared For the Perfect Plan to Get Blown Up
    No matter how awesome your plan may seem, it can get rejected. This deters many people. No one likes rejection. However, if you have the mindset of seeing the task to completion, you would understand that the rejection and anything else that happens during the process is just par for the course. Just complete it and finish the task.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 085: Be Prepared For the Perfect Plan to Get Blown Up
    No matter how awesome your plan may seem, it can get rejected. This deters many people. No one likes rejection. However, if you have the mindset of seeing the task to completion, you would understand that the rejection and anything else that happens during the process is just par for the course. Just complete it and finish the task.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 084: Everyone Needs A Life Coach
    There are many people that are in the space that I was in a few years ago. In 2015, I thought I was good. Had a good job, kids were healthy, bills were getting paid- everything good. Until I lost that job. Then I was left looking to pick up the pieces and sort them out. I needed somebody to talk to that wasn’t my friend or family member. Someone who could see my situation with non-judgmental eyes. I wish I would’ve known now what I knew then.
    We all need a life coach to help us. Even when we think things are going good, we need someone to push us to be even better. There’s a reason why Tom Brady had a Head Coach, an Offensive Coordinator and a Quarterbacks Coach- he can’t do it all by himself. Neither can you. Email me [email protected] and I’ll give you 30 minute free coaching session today!!
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    6 min
  • 083: The Importance of Getting Up at The Same Time Everyday
    Many of us like to get up on our off days at a different time than we would on our workdays. Why? Because we feel as though we haven’t gotten enough sleep throughout the week and we have to play catch-up. Maybe it’s because we’re just happy that we don’t have to get up early. Either way, you’re messing up your body’s internal clock. It doesn’t know what cycle to stick with. So when it’s time to get up Monday morning (after sleeping in for the past two days), your body is unwilling to cooperate. Thus giving you the Case of the Monday’s. Get up at the same time everyday and watch what happens. Your body and mind will quickly forget what day it is.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 082: What You Say and Do Will Be Misinterpreted
    People have their own opinions about situations that happen everyday. Their opinions are based on their feelings and interpretation of the situation. Lots of times we value their opinions too highly while lowering the value of our own opinion. It’s time to stop that. It’s time to understand the true meaning of what they’re really saying and doing to you when they try to “keep it real.”
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.