Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 098: Embrace Your Crazy
    Yes. Yes. Don’t fight it. Embrace it. We all try to fight what’s naturally who we are to fit into society’s norms and we end up feeling as if we’re not good enough in the end. We end up only focusing on our faults as opposed to embracing our strengths and quirks.
    When you embrace your quirks and everything that separates you from society’s norms, people are going to think you’re crazy. Good. I’d rather be crazy for accepting myself than to be normal hating myself. Be crazy today.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 097: Do Not Let Small Things Become Big Worries
    We have seven days to Christmas. It can become extremely stressful for many around this time of year. Do your best not to let little things become big problems. If it won’t matter in five years, then don’t give it more than five minutes of attention.
    In this podcast, I take you back to a story of mine that happened in 2012 right around this time of year and my reaction to a Visa gift card. Many learning lessons from my life that I will always share with you.
    5 min
  • 097: Do Not Let Small Things Become Big Worries
    We have seven days to Christmas. It can become extremely stressful for many around this time of year. Do your best not to let little things become big problems. If it won’t matter in five years, then don’t give it more than five minutes of attention.
    In this podcast, I take you back to a story of mine that happened in 2012 right around this time of year and my reaction to a Visa gift card. Many learning lessons from my life that I will always share with you.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 096: Go All-In All-Out Everyday for What You Want in Life
    Most people half-ass things or look for shortcuts to instant success. And when the shortcuts don’t work, they use an excuse for why they didn’t achieve their end goal. What if you have all out effort like your life depended on it EVERYDAY? What if you let nothing get in the way of what you truly wanted and you fought that battle EVERYDAY. No matter what. Do you think you’d have different results? I can answer that question for you with an emphatic YES.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 096: Go All-In All-Out Everyday for What You Want in Life
    Most people half-ass things or look for shortcuts to instant success. And when the shortcuts don’t work, they use an excuse for why they didn’t achieve their end goal. What if you have all out effort like your life depended on it EVERYDAY? What if you let nothing get in the way of what you truly wanted and you fought that battle EVERYDAY. No matter what. Do you think you’d have different results? I can answer that question for you with an emphatic YES.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 095: Proper Sleep is Essential to Your Growth
    I remember when I began this entrepreneurial journey and my relationship to sleep. I found out that I could survive off of 6 hours of sleep but I was more productive and aware when I had 7 hours of sleep. Thus, the change went into effect to wake up at 4am instead of 3am. What’s your circadian rhythm? Follow that. Figure out what your body ideally needs to thrive not just survive everyday.
    5 min
  • 095: Proper Sleep is Essential to Your Growth
    I remember when I began this entrepreneurial journey and my relationship to sleep. I found out that I could survive off of 6 hours of sleep but I was more productive and aware when I had 7 hours of sleep. Thus, the change went into effect to wake up at 4am instead of 3am. What’s your circadian rhythm? Follow that. Figure out what your body ideally needs to thrive not just survive everyday.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 094: Whatever You Want So Badly Will Require You to Go Through Hell For It
    The things you so desperately want will require an enormous amount of energy, time and persistence. It won’t be as easy as you would like it to be. Let me be frank, you’re going to through Hell to get it. You’re going to be stressed to your wit’s end. You’re nerves will be fried and you’ll forget who you are or how you’re supposed to act or be. You’ll be truly lost but only a few keep going until they reach the end. If it’s worth it, you’ll keep going.
    5 min
  • 094: Whatever You Want So Badly Will Require You to Go Through Hell For It
    The things you so desperately want will require an enormous amount of energy, time and persistence. It won’t be as easy as you would like it to be. Let me be frank, you’re going to through Hell to get it. You’re going to be stressed to your wit’s end. You’re nerves will be fried and you’ll forget who you are or how you’re supposed to act or be. You’ll be truly lost but only a few keep going until they reach the end. If it’s worth it, you’ll keep going.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 093: The Importance of Supporting Each Other
    There are many people that are silently suffering around the holiday season. They’re trying to hide the fact that they’re hurting inside and that they need some extra love right now. We all know someone who could use a pick-me-up.
    Be a sounding board for someone. Give someone a hug, pay it forward or simply say hi. Do something that will make someone feel good today. And if you are that someone that needs a pick-me-up, make sure you email me: [email protected].
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.