Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 103: Don’t Allow the Internet Trolls to Ruin Your Day
    These knuckleheads are everywhere. They multiply daily and they seem to have found a special place on the internet. They’re like viruses. Don’t allow these viruses (people) to impact your day. Trust me, 99.9% of them have nothing better to do but to try to ruin someone’s day. And that alone is sad. Be the difference maker. Keep being you and deflect these bastards.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 102: Don’t Create New Year’s Resolutions, Create Goals - Today, Now, Right Now
    Don’t get caught in the trap of creating New Year’s resolutions. Create your goals today. Now. Right now. Why? Because you have one life and you have a purpose in this life and if you don’t know your purpose, it’s time to find it. Write down your goals. Gain clarity and find your purpose so you can live a purpose driven life.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 101: Take Things With a Grain or Salt
    Christmas is three days away and many things can happen between now and then that can impact people negatively. Don’t draw hard lines in the sand out of anger and frustration. Do not allow situations to become Mount Everest and get you out of sorts.
    Things will happen and something will throw you off but take it with a grain of salt. Choose to enjoy the holiday season. If it won’t matter in five years, then don’t spend more than five minutes thinking about it.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 101: Take Things With a Grain or Salt
    Christmas is three days away and many things can happen between now and then that can impact people negatively. Don’t draw hard lines in the sand out of anger and frustration. Do not allow situations to become Mount Everest and get you out of sorts.
    Things will happen and something will throw you off but take it with a grain of salt. Choose to enjoy the holiday season. If it won’t matter in five years, then don’t spend more than five minutes thinking about it.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 100: The Importance of a Purpose Driven Life
    Living a purpose driven life is the most important thing you can do. You were born to do something great. What is that ‘something?’ Do you know? It’s okay if you don’t. Not many people know their purpose in life.
    Don’t be discouraged. When I uploaded my first episode, I knew that I wanted to bring the energy to people but I didn't know how. I didn't know what kind of style to do things or how often I should create an episode. That was at episode 001. Now I’m at episode 100. You never know how far you can go. Just do it and you’ll figure it out along the way.
    Be sure to listen to my very first podcast, Positivity Energy is Reciprocal and then find other podcasts that relate to wha you’re going through or have been through in your life.
    Share this podcast with a friend who needs uplifting energy every morning!! I love all of you!! Be blessed.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 100: The Importance of a Purpose Driven Life
    Living a purpose driven life is the most important thing you can do. You were born to do something great. What is that ‘something?’ Do you know? It’s okay if you don’t. Not many people know their purpose in life.
    Don’t be discouraged. When I uploaded my first episode, I knew that I wanted to bring the energy to people but I didn't know how. I didn't know what kind of style to do things or how often I should create an episode. That was at episode 001. Now I’m at episode 100. You never know how far you can go. Just do it and you’ll figure it out along the way.
    Be sure to listen to my very first podcast, Positivity Energy is Reciprocal and then find other podcasts that relate to wha you’re going through or have been through in your life.
    Share this podcast with a friend who needs uplifting energy every morning!! I love all of you!! Be blessed.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 099: Surround Yourself with Positive Like-Minded Family and Friends
    There are a lot of times when family and friends can be the biggest deterrents when it comes to you looking to better your standing in life. Be sure that you surround yourself with the right family and friends.
    This means that you’re going to have to keep the Negative Nancy’s and the ones that “keep it real” at a distance. It doesn’t mean that you hate them, it means that you’re surrounding yourself with the right people that will push you to be better everyday.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 099: Surround Yourself with Positive Like-Minded Family and Friends
    There are a lot of times when family and friends can be the biggest deterrents when it comes to you looking to better your standing in life. Be sure that you surround yourself with the right family and friends.
    This means that you’re going to have to keep the Negative Nancy’s and the ones that “keep it real” at a distance. It doesn’t mean that you hate them, it means that you’re surrounding yourself with the right people that will push you to be better everyday.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 098: Embrace Your Crazy
    Yes. Yes. Don’t fight it. Embrace it. We all try to fight what’s naturally who we are to fit into society’s norms and we end up feeling as if we’re not good enough in the end. We end up only focusing on our faults as opposed to embracing our strengths and quirks.
    When you embrace your quirks and everything that separates you from society’s norms, people are going to think you’re crazy. Good. I’d rather be crazy for accepting myself than to be normal hating myself. Be crazy today.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.