Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 223: Validate Your Feelings But Don't Embrace Them
    We ALL have the days where we feel down and out on ourselves or the work that we’re producing. It’s okay to feel this way. In fact, I validate my clients feelings by letting them know that it’s okay to feel that way. It means you’re HUMAN!
    Once we’ve validated how you feel and have sifted through what seems to be holding you back or why you feel the way you do, now it’s time to make changes. But we won’t allow you to stay in the How I Feel Stage. Because often times people use that as the Pity Party Zone.
    And then they embrace how they feel and ultimately allow their feelings to define who they are as opposed to them defining who they are.
    It’s okay to not have it everyday. It’s not okay to stay in the Pity Party Zone with no way out.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 222: The Best Way to Get Confidence
    Practicing what you do everyday will create confidence. Most people don’t practice often enough. And when they do that, what often ends up happening is. that they start hoping for things to fall into place or for some luck to happen to them.
    Confidence comes from actively practicing at your craft. As an entrepreneur, you must always look to practice your craft daily.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 222: The Best Way to Get Confidence
    Practicing what you do everyday will create confidence. Most people don’t practice often enough. And when they do that, what often ends up happening is. that they start hoping for things to fall into place or for some luck to happen to them.
    Confidence comes from actively practicing at your craft. As an entrepreneur, you must always look to practice your craft daily.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 221: The Person That Makes The Quickest Adjustments Always Wins
    Life is all about making adjustments. The one who can make the adjustments the quickest and can adapt to anything is the one who always wins in life. This is why it’s important to stay open minded and be flexible.
    Stay fluid. Stay flexible and you’ll always find a way to win in life.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    3 min
  • 221: The Person That Makes The Quickest Adjustments Always Wins
    Life is all about making adjustments. The one who can make the adjustments the quickest and can adapt to anything is the one who always wins in life. This is why it’s important to stay open minded and be flexible.
    Stay fluid. Stay flexible and you’ll always find a way to win in life.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    3 min
  • 220: Embrace The Process
    It can be hard to embrace the process sometimes. The process can become mundane and boring and it can also become cumbersome when you’re not winning the way you want.
    Learn to embrace the process. It’s where you’ll learn the most. It’s your practice. Practicing your craft as often as you can is essential to your success. Embrace it.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 220: Embrace The Process
    It can be hard to embrace the process sometimes. The process can become mundane and boring and it can also become cumbersome when you’re not winning the way you want.
    Learn to embrace the process. It’s where you’ll learn the most. It’s your practice. Practicing your craft as often as you can is essential to your success. Embrace it.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 219: The Importance of Authenticity
    Not many people are true authentic in this world. There are tons of fakes and wannabes and people that proclaim to be something that they’re not. There’s one thing that I take pride in and that’s being authentic. You see it in all of meh posts, videos and podcasts. My authenticity remains the same everywhere.
    I have a saying: when you’re fake, you attract the fakes. When you’re authentic, you attract authentic people. Be what you want to attract. Be real. Be authentic.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 219: The Importance of Authenticity
    Not many people are true authentic in this world. There are tons of fakes and wannabes and people that proclaim to be something that they’re not. There’s one thing that I take pride in and that’s being authentic. You see it in all of meh posts, videos and podcasts. My authenticity remains the same everywhere.
    I have a saying: when you’re fake, you attract the fakes. When you’re authentic, you attract authentic people. Be what you want to attract. Be real. Be authentic.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 218: Maximizing Today
    You’re guaranteed NOW. Not tomorrow, NOW. What are you doing to maximize NOW? This is key. Most people work as if they have forever to live and put off the things that they’re supposed to be doing. To only wonder why things aren’t going in the right direction for them.
    Don’t put off what you can do today for tomorrow or some “perfect” time. Do it NOW. Maximize every second of every day. There’s not a day that goes by that I wish I could go back to being 25 years old and maximize the time that I had.
    Get on it and get to it. GO!
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.