Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 226: Redirect Your Focus
    What are you focusing on right now? What’s dominating your attention? What is the one thing that you wish could be dealt with? That’s the problem that you need to be solving. That’s the issue that you need to be fixing.
    It’s up to you to shift your focus to see the new possibilities that can help you solve those problems. It’s about shifting your focus. Let me show you how and why it’s important that you do this.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 226: Redirect Your Focus
    What are you focusing on right now? What’s dominating your attention? What is the one thing that you wish could be dealt with? That’s the problem that you need to be solving. That’s the issue that you need to be fixing.
    It’s up to you to shift your focus to see the new possibilities that can help you solve those problems. It’s about shifting your focus. Let me show you how and why it’s important that you do this.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 225: Speaking to Yourself Properly
    It can be challenging to talk yourself up to yourself. Society has a great way of knocking you down and telling you to be humble and grateful. How do you rise above all of the to continue a positive self-affirming conversation? Let me give you some tips.
    Also, listen to:
    The Warrior Mentality - 012: Are You Disrespecting Yourself? https://itunes.apple.com/us/podcast/012-are-you-disrespecting-yourself/id1318543290?i=1000400974189&mt=2
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 225: Speaking to Yourself Properly
    It can be challenging to talk yourself up to yourself. Society has a great way of knocking you down and telling you to be humble and grateful. How do you rise above all of the to continue a positive self-affirming conversation? Let me give you some tips.
    Also, listen to:
    The Warrior Mentality - 012: Are You Disrespecting Yourself? https://itunes.apple.com/us/podcast/012-are-you-disrespecting-yourself/id1318543290?i=1000400974189&mt=2
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 224: Be Willing to Be Vulnerable
    Most people will hide a lot of who they are. They are scared to allow others into their world therefore they will show a fake online impression of who they are. There are many fakes out there. Separate yourself from the fakes. Be the one who’s willing to be authentic and show people the humanistic side of who you are.
    We all have issues and we all have problems. To act like you’re without would only place you under an intense microscope of unnecessary judgement. Be the one who’ll be different and separate yourself from all of the fakes.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 224: Be Willing to Be Vulnerable
    Most people will hide a lot of who they are. They are scared to allow others into their world therefore they will show a fake online impression of who they are. There are many fakes out there. Separate yourself from the fakes. Be the one who’s willing to be authentic and show people the humanistic side of who you are.
    We all have issues and we all have problems. To act like you’re without would only place you under an intense microscope of unnecessary judgement. Be the one who’ll be different and separate yourself from all of the fakes.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 223: Validate Your Feelings But Don't Embrace Them
    We ALL have the days where we feel down and out on ourselves or the work that we’re producing. It’s okay to feel this way. In fact, I validate my clients feelings by letting them know that it’s okay to feel that way. It means you’re HUMAN!
    Once we’ve validated how you feel and have sifted through what seems to be holding you back or why you feel the way you do, now it’s time to make changes. But we won’t allow you to stay in the How I Feel Stage. Because often times people use that as the Pity Party Zone.
    And then they embrace how they feel and ultimately allow their feelings to define who they are as opposed to them defining who they are.
    It’s okay to not have it everyday. It’s not okay to stay in the Pity Party Zone with no way out.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 223: Validate Your Feelings But Don't Embrace Them
    We ALL have the days where we feel down and out on ourselves or the work that we’re producing. It’s okay to feel this way. In fact, I validate my clients feelings by letting them know that it’s okay to feel that way. It means you’re HUMAN!
    Once we’ve validated how you feel and have sifted through what seems to be holding you back or why you feel the way you do, now it’s time to make changes. But we won’t allow you to stay in the How I Feel Stage. Because often times people use that as the Pity Party Zone.
    And then they embrace how they feel and ultimately allow their feelings to define who they are as opposed to them defining who they are.
    It’s okay to not have it everyday. It’s not okay to stay in the Pity Party Zone with no way out.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 024: Mediocrity Drives Boredom
    Most people relax their standards for what they want in life. When they realize that they’re unable to attain what they want, they begin to play the odds as opposed to just going for what they want. I get it. But what ultimately ends up happening is that people get in the habit of settling for the status quo. They get in the habit of settling for being average. They get in this bad habit and are unwilling to separate themselves from mediocrity.
    And then the worst happens. They think that they’re made to be average and they never tap into their greatness. Listen to this episode to understand why you should always fight for what` you truly want. Never settle.
    58 min
  • 222: The Best Way to Get Confidence
    Practicing what you do everyday will create confidence. Most people don’t practice often enough. And when they do that, what often ends up happening is. that they start hoping for things to fall into place or for some luck to happen to them.
    Confidence comes from actively practicing at your craft. As an entrepreneur, you must always look to practice your craft daily.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.