Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 217: Don't Bullshit Yourself - It's A Major Insult
    We can often times fool ourselves into thinking an believing certain running lies that we tell ourselves. Listen, I used to be a pro at BS myself and others. But I had a problem: I wasn’t making any progress in life and ultimately I got tired of living out my own lie. Listen to the BS lie that I kept going in this episode.
    Don’t BS yourself. It may sound good to say these lies but ultimately even you will become tired of your own BS running narrative. Even more importantly, you will never progress in life by not confronting the truths in your life.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 023: You Don't Need Motivation, You Need Focus and Discipline
    So many people are looking to be motivated and inspired but what they forget is that motivation and inspiration is what gets you started. It’s not what keeps you going.
    The most important pieces to your success will be focus and discipline. When you have laser focus, nothing else matters. Nothing stops you from attaining your goals and you don’t get tired. You’re so focused that you become obsessed with attaining your goals. The fire will always burn inside when you have a clear cut focus on what you’re supposed to be doing. It’s about having clarity and once you. Have clarity, you will do whatever it takes to get to the end.
    Being disciplined is one of the hardest things for most people. Being disciplined starts with learning the importance of consistency. A river cuts through a rock because it’s insanely consistent running waters never stop flowing. You need to get like water. A river doesn’t have to be constant torrent waters to erode rock. A steady stream over time will gnaw away at even themes solid bed of rock.
    Save this episode so you remember it’s not about needing motivation but it’s about getting a more clear cut focus and staying disciplined.
    50 min
  • 216: Be Better Today Than You Were Yesterday
    Be better today than you were yesterday. This is hard for most people to concentrate on. This simple concept of merely being a better version of you today than you were yesterday.
    This is not about rehashing your mistakes or the failures and shortcomings of your life. This is about everyday making a conscious effort to do things slightly better than you did the previous day. It’s all about having a growth mindset.
    It’s time to simplify things and work to be better today than you were yesterday.
    5 min
  • 216: Be Better Today Than You Were Yesterday
    Be better today than you were yesterday. This is hard for most people to concentrate on. This simple concept of merely being a better version of you today than you were yesterday.
    This is not about rehashing your mistakes or the failures and shortcomings of your life. This is about everyday making a conscious effort to do things slightly better than you did the previous day. It’s all about having a growth mindset.
    It’s time to simplify things and work to be better today than you were yesterday.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 215: Get and Stay Committed
    Commitment is a hard thing for a lot of people. The reason is because they know that they must alter their lifestyle to get what they want. Most people have the ability to stay committed but most people are committed to the wrong things.
    Learn to get and stay committed to the right things. It’s all about being better today than you were yesterday. Are you ready to get committed and go all-in for what you want?
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 215: Get and Stay Committed
    Commitment is a hard thing for a lot of people. The reason is because they know that they must alter their lifestyle to get what they want. Most people have the ability to stay committed but most people are committed to the wrong things.
    Learn to get and stay committed to the right things. It’s all about being better today than you were yesterday. Are you ready to get committed and go all-in for what you want?
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 214: Not Everything Is Good As Gold and Supposed to Work For You
    One thing that’s important to understand is that there’s no one person that knows everything that you need to know to become successful. There are many avenues that you will travel before you find your avenue to success.
    Find your avenue and know that you’ll have to filter a lot of advice and do a lit of things before you find your groove.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 214: Not Everything Is Good As Gold and Supposed to Work For You
    One thing that’s important to understand is that there’s no one person that knows everything that you need to know to become successful. There are many avenues that you will travel before you find your avenue to success.
    Find your avenue and know that you’ll have to filter a lot of advice and do a lit of things before you find your groove.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 213: You'll Never Be As Ready As You Think You Need to Be
    You will never be 100% ready to go. NEVER. You can read, research and plan all you want but you’ll ultimately need to get started. It’s that simple. I’ll make this simple: It’s like parenting. It didn’t matter how many parenting books I read or how many videos I watched of babies being born, etc. It wasn’t until I had my own child for the first time that I realized I was in over my head.
    However I worked my way to a point where I hit a groove in parenting and things became easier.
    Find your groove by doing as opposed to sitting on the sidelines doing research and planning.
    5 min
  • 213: You'll Never Be As Ready As You Think You Need to Be
    You will never be 100% ready to go. NEVER. You can read, research and plan all you want but you’ll ultimately need to get started. It’s that simple. I’ll make this simple: It’s like parenting. It didn’t matter how many parenting books I read or how many videos I watched of babies being born, etc. It wasn’t until I had my own child for the first time that I realized I was in over my head.
    However I worked my way to a point where I hit a groove in parenting and things became easier.
    Find your groove by doing as opposed to sitting on the sidelines doing research and planning.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.