Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 015: Be Like Nike And Just Do It
    It's okay to think, research and plan. But if that's all you're doing, you are wasting precious time. It's better to do something and make a mistake than to do nothing and be stagnant. Just do it.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 015: Be Like Nike And Just Do It
    It's okay to think, research and plan. But if that's all you're doing, you are wasting precious time. It's better to do something and make a mistake than to do nothing and be stagnant. Just do it.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 014: Why It's Important to Declutter
    Listen, we all have a tendency to hoard shit. It's in our nature to feel surrounded and comforted by things. But let's be honest, you don't need it all. Get clarity by clearing out the junk.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 014: Why It's Important to Declutter
    Listen, we all have a tendency to hoard shit. It's in our nature to feel surrounded and comforted by things. But let's be honest, you don't need it all. Get clarity by clearing out the junk.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 013: Be Mindful of What You Feed Your Brain
    With all that is going on in the USA over the national anthem and the flag, people's mindset can be destroyed if they're not feeding it the right energy. Don't allow the media to cripple your mindset.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 013: Be Mindful of What You Feed Your Brain
    With all that is going on in the USA over the national anthem and the flag, people's mindset can be destroyed if they're not feeding it the right energy. Don't allow the media to cripple your mindset.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 012: Learn to Go LIVE
    We all have those moments when we don't want to be bothered. When we want to just chill and not be bothered. Here's a technique that I've used for the longest that'll help you snap out of your funk.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 012: Learn to Go LIVE
    We all have those moments when we don't want to be bothered. When we want to just chill and not be bothered. Here's a technique that I've used for the longest that'll help you snap out of your funk.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 011: You Should Never Postpone Your Happiness
    Many people put off happiness for Friday or for the weekend or some other thing that they think will ultimately make them happy. Never ever do this. Wasting days to be happy is never a good idea.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.