How can the BODY affect our breakthrough journey? 

In this series, we are exploring five areas where we often need a breakthrough. The first of these five engines that drive our emotions is the body. 

This engine functions like a two-way street. Sometimes emotions affect our body. Sometimes our body affects our emotions. 

If we have a physical issue, we probably need a physical solution. Maybe this involves diet and exercise, maybe medication, maybe surgery, and more. 

In today's episode, we begin our look at Engine One and the importance of being aware of our body. 

Join us on the trail! 

P.S. If you’re following along in the book, check out chapter six in Breakthrough!. 

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