When people are faced with many tasks, their main impulse is to ignore the most important thing, and do two things at once. However, multitasking fires the stress response and shuts off the frontal lobe that lowers the person’s IQ.

Jay Papasan is the co-author of The ONE Thing, a New York Times bestseller about identifying your ONE Thing and how to do that thing.

On this episode, he talks about that ONE Thing and how it delivers extraordinary results in every situation. When you focus on it and start establishing your productivity rituals in the morning, you can be back in control instead of being adrift in the stream of life. Get all the resources for this episode and listen to more athttp://www.drdonmacdonald.com/