Be Better Bit By Bit

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode he covers a simple technique which can ensure a lifetime of happiness. The technique is especially meant for the lock down period. Listen to the podcast and enjoy some simple and easy ways to stay happy and healthy.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode he covers Serotonin and how to manage this neuro-chemical through a few lifestyle changes.

Listen to this episode to understand the science behind happiness in some simple and easy words.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self transformation platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode he covers Oxytocin and how to manage this neuro-chemical through a few lifestyle changes.

Listen to this episode to understand the science behind happiness in some simple and easy words.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith continues his talk about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

In this episode he covers Dopamine and how to manage this neuro-chemical through a few lifestyle changes.

Listen to this episode to understand the science behind happiness in some simple and easy words.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith talks about "Happiness".

He talks about the science behind Happiness. He discusses DOSE - the happiness chemicals i.e. Dopamine, Oxytocin, Serotonin and Endorphins.

He mentions how by simply understanding these chemicals you can manage them and create natural happiness in your lives.

Listen to this episode to understand the science behind happiness in some simple and easy words.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith talks about "Perspective".

He talks about Perspective and how & why the first step in all your endeavours should be a change in perspective and mindset. He tells a beautiful story to press upon the idea of how a change in perspective can bring the desired positive changes in your lives.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-improvement platform. In this episode, Nishith talks about "Perspective".

He talks about Perspective and how & why the first step in all your endeavours should be a change in perspective and mindset. He also talks about how our world view sometimes blocks our growth path and what can you do to change this world view.

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

In this episode, Nishith talks about the five things which make "Be Better Bit-By-Bit" a unique personal development platform.

He also explains the structure of this platform and how you too can join this simple yet effective way to self-improve on a daily basis and do that "bit-by-bit".

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

In this episode, Nishith talks about the philosophy on which this platform "Be Better Bit-By-Bit" is based upon. Through a few anecdotes and examples, he links his experiences with the philosophy and tells you how you can too immensely benefit from it. Listen to the episode to understand the philosophy and make use of it in your day-to-day life.

He also explains the structure of this platform and how you too can join this simple yet effective way to self-improve on a daily basis and do that "bit-by-bit".

" Be Better Bit-By-Bit" members call themselves "Improvers" and the endeavor is to help each other and grow as a community and in the due course progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Come join us and follow on Facebook, Instagram, Linkedin and YouTube. You can drop me a message if you wish to become a Improver and I will send you the group invite link.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

In this first episode of this brand new podcast, the creator Nishith talk about this philosophy, about himself and about this platform. Listen this episode to get an overview of what to expect in future from this podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!