Be Better

We are back at the Final K Global HQ for our first annual World Championships preview show!  Coach Kris and Coach Gaby breakdown the women and mens fields for the 70.3, Ironman and X-Terra World Championships.  Predictions are made so that crow can be eaten later.  We also touch on the Great Minnesota Get Together.  Enjoy. Bumper music credits: Ray Covington “All Over The World” from the album “Monarch Butterfly“.

This week Coach Kris reaches out to Ventum bikes owner and innovator Diaa Nour.  Diaa and Coach Kris talk about the genesis of Ventum, how innovation has driven the brand and his partner Jimmy Seear, and we he even reveals for the first time information about Ventum next bike!  Bumper music credits: Ray Covington “Jet Set” from the album “Monarch Butterfly“.

Coach Kris and Coach Gaby are back after a short vacation.  In this episode they are joined by PT Brian Eipperle of STEP Therapies. The gang discusses athlete injuries, injury prevention along with some best practices for treating what hurts.  Bumper music credits: Ray Covington “Me+U” from the album “Monarch Butterfly“.

In this episode we sit down with Andrew Hed inside the HED Cycling offices and talk about growing up and now working for parents who are industry leaders in cycling product fabrication and design.  We reflect on memories of his father Steve and where he sees himself in the family business moving forward.  We even touch on one of his favorite pastimes, sailing.  Bumper music credits: Ray Covington “The Music” from the album “Monarch Butterfly“.

This time we welcome our friend Nicole Curtis to the show.  As she drives down the highway in California we discuss trail running, eating habits of a mom on the go and why Barbette in Minneapolis is one of her favorite spots to dine.  While your listening please check out the Whiteheart Foundation, an organization serving America’s heroes.  Bumper music credits: Ray Covington “Jet Set” from the album “Monarch Butterfly“.

Betsy Grams of CycleHealth sits down and shares her story with us.  We start with her life as a teacher and make our way up to today.  We discuss some interesting topics from her discovery of running to kids and kids health.  We even dare to discuss some deep personal fears about our children and the events that shaped our lives as parents today.  Bumper music credits: Ray Covington “Let Me Know” from the album “Monarch Butterfly“.

Part 2 of our 2 part sit down with Tony Schiller.  We discuss the second half of Tony’s career and how he has dynamically impacted youth participation in triathlon and multisport.  Bumper music credits: Ray Covington “Jet Set” from the album “Monarch Butterfly“.

Today we sit down and catch up with our old friend and George Clooney doppelgänger, Tony Schiller.  We go back and discover how Tony came to triathlon and what drove him to strive for success.  Tony has a unique and historical view of the sport of triathlon, past, present and future.  This is part 1 of a 2 part series with Tony.  Bumper music credits: Ray Covington “All Over The World” from the album “Monarch Butterfly“.

A sit down with our friend and Fox 9 Chief Meteorologist Ian Leonard.  Coach Kris and Ian chat about the city of Edmonton, Wayne Gretzky, SCTV, triathlons and even touch on the weather.  Bumper music credits: Ray Covington “The Music” from the album “Monarch Butterfly“.