Be Better

This week Coach Kris ventures to the east side of the Mississippi and chats with Steve Stenzel.  We talk about the genesis of “Steve in a speedo”, being a stay at home dad as well as an art professor and we even bring in 3 year old Charlie for a talk about cats and super heros.  Your heart will melt during this one.  Bumper music credits: Ray Covington “Slow Motion” from the album “Monarch Butterfly“.

An epic double episode! Coach Kris travels all the way west to Medina to sit down with Kevin O’Connor in the fabled school house for a chat about life before, during and after Gear West.  Kevin even braves the This or That quiz.  Bumper music credits: Ray Covington “The Music” from the album “Monarch Butterfly“.

Coach Kris and Coach Gaby are back at it, talking about superstitions, traveling to races, custom paint jobs and sunburn.  Do we get through the whole episode without something going wrong? The only way to find out is to listen!  Bumper music credits: Ray Covington “Jet Set” from the album “Monarch Butterfly“.

Coach Kris sits down with Nikki Sudberry aka Ginger Triathlete.  Topics of discussion range from the genesis and drive behind Ginger Triathlete to Harry Potter.  Bumper music credits: Ray Covington “Slow Motion” from the album “Monarch Butterfly“.

This weeks guests are USA Triathlon Events Staff members Brian D’Amico and Matt Reger.  The boys join Coach Kris via phone all the way from the national headquarters in Colorado Springs.  Topics includes how Brian and Matt came to triathlon, race directing, managing an events team and the benefits of sanctioning.  Bumper music credits: Ray Covington “Me+U” from the album “Monarch Butterfly“.

Coach Kris chats with USA Triathlon’s Paratriathlon Program Senior Manager Amanda Duke.  Kris and Amanda reminisce out traveling with Team USA, Alabama football, the city of Tuscaloosa, and the development and growth of paratriathlon.  Bumper music credits: Ray Covington “The Music” from the album “Monarch Butterfly“.

Coach Kris chats it up with 4x World Champion Leanda Cave! They talk about her career including her perspective on her Kona win, her cancer survival and about her newest project Team LC and the Leanda Cave Foundation.  She even braves our quiz at the end.  A must listen episode for sure.  Bumper music credits: Ray Covington “All Over The World” from the album “Monarch Butterfly“.

Coach Kris and Coach Gaby take on the topics of mental toughness, motivation, the Minneapolis sound and personal hygiene.  A must listen!  Bumper music credits: Ray Covington “Jet Set” from the album “Monarch Butterfly“.

On this episode Coach Kris interviews Army veteran, Olympic medalist and mother of two, Melissa Stockwell.  Topics include paratriathlon, Dare2Tri, and being a mom and wife.  For more info on her check out her website HERE. Bumper music credits: Ray Covington “The Music” from the album “Monarch Butterfly“.

Coach Kris broadcasts from the Elite Athlete Training Center in Chula Vista, CA.  His guests are coaches Wes Johnson and Ken Axford.  They talk for the deck of their room about Paratriathlon, coaching para athletes and being husbands/fathers who travel for their job and sport.  Bumper music credits: Ray Covington “Jet Set” from the album “Monarch Butterfly”.