Be Better Today

Today's quote comes from Denis Waitley, American motivational speaker – “Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." Eat right, exercise, rest, renew – do all of this now so you appreciate what a precious resource your health is, for your own benefit and for those that love you.

Now, let's get out there and #bebettertoday!

Today’s quote comes from eight-time Mr. Olympia, Lee Haney – “Exercise to stimulate, not annihilate. The world wasn’t built in a day, and neither were we. Set small goals and build upon them.” Exercise progress is incremental. Because of this fact, we must learn to enjoy the journey.

Now, let's get out there and #bebettertoday!

Today’s quote comes from famed personal trainer and author, Jillian Michaels – "I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks." The link between our physical health and overall well-being is undeniable.

Now, let's get out there and #bebettertoday!

Today’s quote is credited to V.L. Allineare – “When it comes to eating right and exercising, there is no 'I'll start tomorrow.' Tomorrow is a disease." Take the time today, right now, to eat right and get active.

Now, let's get out there and #bebettertoday!

Today's quote comes from American soccer player, Ali Krieger - “I can only control myself, my actions, my work ethic, and my attitude.” Maintain control over your attitude and watch how everything else falls in line.

Now, let's get out there and #bebettertoday!

Viktor Frankl was an Austrian neurologist, psychologist, author, and Holocaust survivor who once wrote – “When we are no longer able to change a situation - we are challenged to change ourselves." Know when you must stop trying to change a situation in order to change yourself.

Now, let's get out there and #bebettertoday!

Today’s quote comes from author and nonprofit founder, June Hunt – “Worry is most often a prideful way of thinking that you have more control over life and its circumstances than you actually do.” Decrease your pride and you will decrease your worry.

Now, let's get out there and #bebettertoday!

Today's quote has been attributed to both Carl Bard and James Sherman. Either way, it's a good one - "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending.” Your beginning is written. Your end is a work in progress.

Now, let's get out there and #bebettertoday!

Today's quote comes from longtime London Symphony conductor Sir Colin Davis - "The road to success and the road to failure are almost exactly the same.” The road traveled is almost exact in both cases, but you choose the final destination.

Now, let's get out there and #bebettertoday!

Today's quote comes from Bill Gates – “Success is a lousy teacher. It seduces smart people into thinking they can’t lose.” If you find consistent success, don’t let it lull you into a false sense of security. Stay humble and hungry to live your best life.

Now, let's get out there and #bebettertoday!