Our newest guest "Lucas Root", is an accomplished speaker, entrepreneur, author, business success mentor, and founder of SGIC Consulting which works with clients to build a high-performance strategy and implement that strategy across their businesses to achieve the maximum growth potential possible. With over 19 years of success across banking, technology, investments, health and wellness, athletics, and interactive media.

For over 17 years, Lucas Root led numerous teams on Wall Street. After establishing a consistent track record of success, Lucas started his own consulting business. Lucas works with strong brands with a well-funded great idea, who doesn’t quite know how to execute. Since early 2019, Lucas has had the wonderful opportunity to speak to numerous audiences in North America, Australia, and Europe, as well as partner with both businesses and VCs for mentoring.

In this episode we discuss:

-His journey into building focus, increased his productivity and helped other entrepreneurs on how to stay focused and improve their productivity.

-It's really hard to be successful, it's really hard to make good money and really hard to be promoted.

-How can you improve something long term if you don’t take notes?

-“I walk my way through this challenge of being able to stay focused, I built it into a framework that’s sharable”.

-The basic set is being able to create productivity in your life and everything you do is the same stuff.

-A lot of people haven’t built a working from home framework their entire career life.

-Humans are naturally mentally lazy, we want to take the easy part of anything. That is not a bad thing, infact, it has created all the technology that we see.

-There is a very very good reason that beyond just looking good to wear work clothes even when we work from home.

-Everybody wants to be comfortable all the time, particularly entrepreneurs, we do things to increase our access to comfort.

-The more comfortable you are, really, truly, the less likely you are to be able to be consistent with long term productivity.

-Stop trying to be able to do everything yourself.

-The more people you can be able to partner with at the idea stage, the better off you are gonna be. The benefits of partnership are huge.

-There is nothing wrong with being a part time worker and a part time entrepreneur.

-Set clear boundaries, manage your time very carefully and very intentionally.

-You are not going to get further in life by working 20 hours and sleeping 4 hours.

-Get started, get in and get going.

All this and much more from Lucas, do listen to the full episode and please leave your reviews as it means the world to us.

To get in contact with Lucas Root find him at:

Instagram: Lucroot

www.lucasroot.com

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ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy

http://mybook.to/whymefirst

Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

https://bit.ly/2yfhjIH

Let me know what topics you want me to cover in my future episodes at [email protected]

Or visit my website: https://bodymindsolution.com

Our amazing guest today Kushal M. Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, author and

renowned entrepreneur who recently released his highly anticipated book "On a Wing and a Prayer: Spirituality For The Reluctant, The Curious and The Seeker" (Penguin - Paperback Available September 7, 2021), sharing his fifteen-year journey of spiritual enlightenment as he worked to put the pieces of his life together after narrowly escaping his death on September 11, 2001.

In this episode we discuss:

-His journey into questioning his greater purpose, embarrassing meditation and becoming an entrepreneur.

-It is one thing to say I need to go and do something, but what?

-Once you try entrepreneurship, you will never want to go back.

-People connect to the founder's story first before the product.

-If you try to plan way more ahead, that may or may not work.

-Keep your ears to the ground to see what consumers are really doing, their behaviour at this moment.

-It can take some time for people to recognize your product.

-It is when you lay that very strong foundation that it will sustain you when the water gets choking.

-You need to take that moment to say in the next 20 minutes, I will disconnect from the world.

-“I think one thing that has sustained me throughout my last entrepreneurship pursuits is my practice of reading and meditations”.

-Sometimes you just need to completely disconnect, otherwise you just sweat on the floor.

-Meditation helps you to become still inside so that you can be dynamic outside.

All this and much more from Kushal, do listen to this amazing episode and please leave us your reviews as it means the world to us.

To get in contact with Kushal Choksi find him at:

-----------------------

ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy

http://mybook.to/whymefirst

Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

https://bit.ly/2yfhjIH

Let me know what topics you want me to cover in my future episodes at [email protected]

Or visit my website: https://bodymindsolution.com

Our amazing guest today "Amanda Abella" is the founder and CEO of Make Money Your Honey, a marketing and sales training company that helps women coaches, consultants and creatives triple their revenue while working half the time in 90 days by teaching a framework that covers systems, influence and sales.

Her clients go from hating sales and marketing to achieving 90% close rates and closing multiple five-figure deals. Her work has been featured in Forbes, Huffington Post, Business Insider, Univision and many more.

She’s also the Amazon bestselling author of Make Money Your Honey, a podcast host, award winning content creator, keynote speaker and has created a community of over 60,000 people across social media channels.

In this episode we discuss:

- Her journey into entrepreneurship and helping other women learn the skill set of sales and influence.

-“At some point, you just cannot possibly take on anymore work”.

-If you learn the sales skill set you will never worry about money again.

-People give up way too easily.

-You dont think your way into a brand, you experiment with your brand.

-“I always knew that it was going to be hard, I never assumed it would be easy and I was going to figure it out in 3 months:.

-If something is frustrating you, there is an opportunity there for growth and excitement.

-Stop trading hours for dollars.

-Discomfort is a part of the process.

-I don't wake up every day super excited.

-Normalise that sometimes you are going to lose money.

All this and much more from Amanda. Do listen to the full episode to get amazing insights on making money your honey!

To get in contact with Amanda Abella find her at:

https://www.amandaabella.com/

https://www.facebook.com/groups/fiercebusinessfemmes

---------------------------------

ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energised, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy

http://mybook.to/whymefirst

Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

https://bit.ly/2yfhjIH

Let me know what topics you want me to cover in my future episodes at [email protected]

Or visit my website: https://bodymindsolution.com

Our newest guest "Julie Bartkus" is the leading authority on workplace transformation.

For the past 20 years, Julie has been helping business leaders all over the world, through unique, hands-on research and her perfected D.R.I.V.E. Method, which helps attract the right staff to get the job done and transform their workplace culture from negative and destructive to happy and productive.

She goes beyond just team-building games and exercises to find the root of the issue. Her wonderful attitude is contagious and always helps teams focus and feel good about the things they need to change, breaking folks out of the repetitive patterns and into success.

In this episode we discuss:

-Her journey into helping entrepreneurs manage a team, how to get a good team in place and making sure they take care of themselves.

-If you are coming from a place of fear or burnout, you are not going to be as effective.

People hire too fast.

-Share your vision and see who you can attract.

-So many people will spend time and judgement of their vision and not follow through with their determination that it can happen.

-Reality has nothing to do with vision.

-If you can learn to use your own intuition as the best consulting service you can ever have, you are in a very powerful position to bring your vision to life.

-You can spend your time doing everything for everyone and they can leave in an instant.

-You can create the kind of life that you want once you realize that you can do that.

-Energy and health are so connected.

-Having flowers around me does something really for me.

-Instantly and purposely decide what kind of thoughts you are going to think, write those thoughts down and make sure those thoughts feel your vision and truly excite you.

All this and much more from Julie, do listen to the full episode and please leave us your reviews as it means the world to us.

To get in contact with Julie Bartkus find her at:

www.juliebartkus.com

------------------------------------------------------

ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy

http://mybook.to/whymefirst

Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

https://bit.ly/2yfhjIH

Let me know what topics you want me to cover in my future episodes at [email protected]

Or visit my website: https://bodymindsolution.com

Our amazing guest today, "Monique Allen" is the Founder & Creative Director of e Garden Continuum, is a master creator, interactive employer, published author and fierce industry advocate.

In this episode we discuss:

- Her journey into landscaping and her landscaping freedom formula coaching program.

- Plants are the most divine creatures ever.

- When we have too much concrete and not enough nature, we are pushing something away.

- Nature is a good teacher, there is no rushing.

- You don't have any power to rush in nature.

- In everything we do, we need to think of nature as partners.

- The business may grow more slowly because we are Trying to build the system.

- We are limited beings and our attention can't be everywhere.

- You need to move from hobby and passion focus to business and purpose focus.

- We are all doing the same thing, we just need to figure out what is the special source of us that we are delivering.

- Raising a business is difficult and it takes an incredible amount of commitment.

- You don't have to know, you don't have to do it all by yourself.

To learn all about "Landscaping Business Model" do listen to our amazing guest's advice in this episode and please leave us your reviews as it means the world to us.

To get in contact with Monique Allen find her at:

https://www.thegardencontinuum.com/

Instagram: gardencontinuum & monique.allen

---------------------------------------------------------------------

ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy

http://mybook.to/whymefirst

Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

https://bit.ly/2yfhjIH

Let me know what topics you want me to cover in my future episodes at [email protected]

Or visit my website:

https://bodymindsolution.com

Our newest guest today "Allison Scholes" is an Instagram Coach and Podcaster.

She helps mompreneurs (but not only them) build their Instagram presence through coaching, creative copy, and content. She believes social media should be fun and easy, not daunting! With her sassy and fun personality, mixed with her creativity and love for sweatpants and coffee, she’s able to deliver the simple and creative tools to help mompreneurs boost their business with confidence and ease.

She has also been featured on multiple podcasts.

In this episode we discuss:

- Her journey into helping mompreneurs build their brands on Instagram with simplicity and control.

- The most important thing is controlling your time.

- We get trapped into watching what everyone else is doing on the platform.

- What are your intentions for being on the platform?

- When we define our purpose, that is when we can create the right kind of content for your audience.

- You define your consistency pattern and your audience will learn that over time.

- Your 3 Cs to your INSTAGRAM growth is your Clarity, your Content and your Consistency that you define.

- Engaging on Instagram does not need suck your soul, it does not need to suck your time.

- Instagram is no longer about you, it is about your connections.

- It is okay to be personal on Instagram.

- Not everyone is lead on Instagram but they can turn your referrals.

- Talk about the benefits of working with you.

- Generate content categories.

- Create boundaries, hard boundaries.

- "Success is not just about money, success is deeper than that".

- If you don't take care of yourself and your energy is constantly being drained from your phone, are you really going to make an impact in the world?

- Don't let anyone define what success means to you.

All this and much more from Allison on how to get the best out of Instagram, do listen to the full episode to get golden nuggets and please leave us your reviews as it means the world to us.

To get in contact with Allison Scholes find her at:

Instagram: Allison Scholes

https://bossladyinsweatpants.com/

Podcast: Social Media for Mompreneurs

---------------------------------------------------------------------

ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy

http://mybook.to/whymefirst

Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

https://bit.ly/2yfhjIH

Let me know what topics you want me to cover in my future episodes at [email protected]

Or visit my website:

https://bodymindsolution.com

Our amazing guest "Shayla Boyd-Gill" today went from bankruptcy to a multiple six-figure business.

Now she is a Family Freedom and Affluence Mentor and creator of the Luxe Your BusinessTM Sales System and a sales strategist who shows women entrepreneurs how to have it all – family, freedom, and affluence – while doing what they love.

She teaches her clients to restructure their businesses and lives by boosting their high-ticket sales so they can make more money in less time without a heavy client load.

Shayla owned a birthing business in the early 2000"s. She helped over 300 women have amazing birthing experiences as a natural childbirth educator and doula. - Her first $183,000 month in sales with six strategy calls.

In this episode we discuss:

- Her journey into entrepreneurship and showing women how to create generational wealth without burning out.

- What is it that you can do very well and make money from?

- "I knew I could make a difference by educating my community".

- In the industry of birthing, we are all givers.

- "I had to decide not to quit".

- You have to stop looking at yourself like a liability, you are an asset.

- "I have knowledge, I have experience, I have to own my mistakes and I have to be able to forgive myself from the mistakes".

- Birthing is a test.

- "I don't believe there is a balance in work life.

- You just need to be mindful about where you are putting your energy.

- If something doesn't work there are always other things that will work better, put your energies on better outcome.

- Discipline is a muscle that needs to be built.

- If you are not disciplined, it is going to reflect in your business as disciple is a choice.

- It is not your job to fix people.

- You can have a support team that can support you so that you can have more done.

To get in contact with Shayla Boyd-Gill find her at:

https://shaylaboydgill.com/

Instagram: shaylaboydgill

--------------------------------------------------------------

ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy

http://mybook.to/whymefirst

Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

https://bit.ly/2yfhjIH

Let me know what topics you want me to cover in my future episodes at [email protected]

Or visit my website: https://bodymindsolution.com

Our amazing guest "Kaitlyn Carlson" is a CERTIFIED FINANCIAL PLANNER™️ (CFP®), Certified Exit Planning Advisor™️ (CEPA™️), and an Accredited Wealth Management Advisor (AWMA®).

She spent the majority of her career as a private wealth management advisor at UBS Financial Services, Inc. before deciding to launch Theory Planning Partners. She began her career in asset management with Putnam Investments.

She has built a 7-figure business from scratch in an industry that is heavily male-dominated and where 85% of the industry businesses don’t move beyond 6-figures.

In this episode we discuss:

- Her journey into wealth management, becoming an exit planner and helping female business owners to own

- The most luxurious place to ever occupy is the place inside your head.

- It doesn't matter if you have $5 or $5million, money is just a vehicle and if you don’t have your mental health, if you don’t go out of your way to maintain your mental wellbeing, then money doesn’t really matter.

- No matter what, people are still seeking some form of purpose.

- Finding purpose and nurturing meaningful relationships.

- You need to be honest with yourself.

- The entrepreneurship journey should start with the exit plan in mind.

- You don’t want to be in a position where you are stuck in the cash flow of your business.

80% of businesses that go up for sale don’t sell.

- I feel like the pandemic has given people the liberty to change if they want to.

- Life is about growth.

- “Life is really just about growth”.

- You are born a creator, you are born to do things, to thrive.

- Failing and not getting things perfect is part of life.

All this and much more from Kaitlyn, do listen to the full episode to get golden nuggets and please leave us your reviews.

To get in contact with Kaitlyn Carlson find her at:

https://theoryplanning.com/

--------------------------------------------------------------

ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy

http://mybook.to/whymefirst

Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

https://bit.ly/2yfhjIH

Let me know what topics you want me to cover in my future episodes at [email protected]

Or visit my website: https://bodymindsolution.com

Our duo guest today "Lisa Staff" and "Deevo Tindall", both own two of the most successful photo and video agencies in the southeast USA and are the co-owners of Sprout Connectors, a human centered digital outreach agency, with offices in Charlotte and Hilton Head and are the co-anchors of the popular podcast Mind Body Business. Both are largely considered two of the most influential digital creators in the industry. They mix an efficient blend of content savvy with a relentless creative lavishness and depth of imagination to serve up.

In this episode we discuss:

-Their journey into photography and digital marketing.

-Business has changed and social media has taken over.

-I still think there is a market for people who are genuinely looking for curated content and well established professional photography.

-It is our job as professionals and business owners to be able to adapt to that market and be able to market yourself more efficiently and effectively for the audience that we are looking for.

-Learn to work with the type of people that you really want to work with because if you are photographing everyone and taking every job, you are not really phoning what your true specialty is.

-You really need to own your craft and you really need to own your business skills.

-You need to know what your specialty is and who you are speaking to.

-People don't come to you anymore because you need to be out there networking with them.

-There is a need to be versatile in what you do.

-Don't start too big too soon.

-Know your craft.

-You need to trust your guts.

-There is a lot of power and strength in learning abilities.

-“You’ve to love people”.

-There is a process to everything.

-It takes years to be successful in something.

-Take time to do internal inventory.

-Don't be afraid to make mistakes.

-You still need to create relationships with people.

-Learn, never stop learning, always look for ways to perfect what you are doing.

To get in contact with Lisa or Deevo find them at:

https://sproutconnectors.com/

Instagram: Lisastaffphoto & fushionphotog

--------------------------------------------------------

ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy:

http://mybook.to/whymefirst

Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

https://bit.ly/2yfhjIH

Let me know what topics you want me to cover in my future episodes at [email protected]

Or visit my website:

https://bodymindsolution.com

Our guest today "Samit Max Patel" is a Crowdfunding Expert, he raised over $43 million through crowdfunding for clients, Social influencer on platforms like Clubhouse and Instagram, Interviewed people like Jordan Belfort, Grant Cardone, Jay Shetty etc.

In this episode we discuss:

- His journey into entrepreneurship and helping people to launch their business ideas through crowdfunding.

- Every entrepreneur's journey is different.

- If you ever want to get something out of a relationship, lead with the value you are going to provide them.

- Always ask someone, how can I help you?

- Promote your idea and get people interested before you are going to kickstart on the go-go.

- Build up excitement for the product.

- If you build a community before you launch anything, you are going to be in that amazing position.

- You need to build the key pipeline of customers that know who you are.

- The more expensive the product is, the more the time it takes to convince the people into buying customers.

- What is that single thing you can do today that is going to take your business forward?

- Have a reset button on what you are doing.

- When things really do get tough, don't be afraid to make a choice that is not going to make you look good in front of others.

All this and much more from Samit, do listen to the full episode to get golden nuggets. Please leave us your reviews as it means the world to us.

To get in contact with Samit Max Patel find him at:

https://www.samitpatel.net/

--------------------------------------------------------

ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy:

http://mybook.to/whymefirst

Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook:

https://bit.ly/2yfhjIH

Let me know what topics you want me to cover in my future episodes at [email protected]

Or visit my website:

https://bodymindsolution.com