My brother and I lost our dad when we were young and until recently, we have never had an in depth conversation about it.

Although it was a long time ago, Jon and I have clear memories of how we felt and how we dealt with grief as children and how it has affected us as adults.

Being let down is something that will happen to all of us at one time or another and probably a lot more than once...

In this episode, I discuss what I have learnt that helps me deal with that feeling, no matter how big or small a situation might be.

If you have any thoughts/questions on this episode, feel free to connect with me on instagram: @charlottejonespresents

Thank you for listening!

I have worked as a presenter/producer in the TV & Radio industry for almost a decade.

Something I have noticed about myself and others is just how much self doubt can have a part to play in how you do your job.

This week's special guest is Bryn Lucas. Bryn has been working as a presenter for a long time now and he kindly shared how he made his way into the industry, how he overcomes moments of self doubt, rejection and body image issues (as well as some very funny stories).

Places you can find out more about Bryn:

- Instagram: @thebrynlucas 

- Bryn's Marathon page: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=BrynLucas1&pageUrl=1

- Podcast: https://brynlucas.buzzsprout.com

Lockdown has been a unique time for all of us in one way or another.
As lockdown is now slowly easing in some ways, it felt like a good time to check in and chat about the positive impact that having to stay at home and be still for a minute (or pretty much three months) has had on me and the way I live my life.

Any questions or feedback about the 'Be Boujee Be True Be You' podcast then please feel free to head to my instagram: @charlottejonespresents .

Thank you!

The differences in which men and women communicate is a topic that has fascinated me for a long time.

If you have ever wondered why you and your partner may react to situations in different ways, then maybe this interview will help you understand why.

Tommy Vilés joins me for this week's episode, to share his insights from a male perspective and how he addresses these situations.

Below are a list of resources that are mentioned in this podcast:

- The Female Brain by Louann Brizendine, M.D: https://books.google.co.uk/books/about/The_Female_Brain.html?id=cNRVlHQ5FkIC&printsec=frontcover&source=kp_read_button&redir_esc=y#v=onepage&q&f=false

- The Five Love Languages Quiz: https: //www.5lovelanguages.com/quizzes/

- The Five Love Languages by Gary Chapman: https://books.google.co.uk/books?id=K1fRBAAAQBAJ&printsec=frontcover&dq=The+Five+Love+Languages&hl=en&sa=X&ved=2ahUKEwid3sOYs73qAhWfRxUIHWGnB2oQ6AEwA3oECAUQAg#v=onepage&q=The%20Five%20Love%20Languages&f=false

- The G&E Show Podcast: https://grantcardone.com/podcast/ - Instagram: @grantcardone @elenacardone 

- Tony Robbins Podcast: https://www.tonyrobbins.com/podcasts/ - Instagram: @tonyrobbins

- Persia Lawson - Relationship & Love Coach Instagram: @persialawson

- Ed Mylett - Entrepreneur Instagram: @edmylett

- Gary Vay-Ner-Chuk - CEO of VaynerMedia & VaynerSports Instagram: @garyvee

This first episode is a bit of an introduction to me and as my 31st birthday approaches, it's dawned on me just how much I have changed over the last decade.
I share exactly what I wanted and who I was as a person when I was 20, and compare that to who I am now.
My wants, my values, how well I know myself and what I have managed to achieve are all discussed.