Be Calm on Ahway Island | Bedtime Stories with Meditations for Kids

As The Sparkling Train completes its evening route the passengers notice snow statues all over the island. Where did they come from?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Snow Statues,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 9:48

Snow Statues Excerpt:

Snow sparkled as the red glow of sunset spilled across the fields. The blanket of snow filled The Sparkling Train with a sense of peace and stillness. On the train all was calm as passengers gazed out the windows at the soothing scene. The Train rounded a corner and felt the passengers’ excitement. They began talking loudly and pointing outside. The Sparkling Train wondered what all the commotion was about and began to look more closely at the land around the tracks. At first all the train could see was little bumps on the surface of the snow. Maybe the snow blanket had rolled over some bushes? It was hard to see what had excited the passengers. The Train decided to slow down a little since it was running ahead of schedule. The train slowed its roll and looked out at the scenery. Up ahead in the park, the Train noticed more bumps on the smooth snow. Rolling closer and closer the Train could see more details now that it wasn’t zipping by. Amazed, the train realized that the little bumps were all snow statues. The Train and its passengers wondered at the number of sculptures. They saw snow men, women, bunnies, snow squirrels, birds, frogs, toads, raccoons and even snow dragons.

Each snow sculpture had been created with great care. Filled with curiosity the Train gently slowed and then stopped. It had reached the station. Passengers filed off the train and headed home filled with amazement for the surprising art in the fields. As the passengers departed the train took a moment to admire the snow statues. Snow twinkled against the dark sky. In the moonlight the statues became even more beautiful.

 

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning

moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Snow Statues." We ask for your positive reviews to help othe...

Uli Unicorn helps C.J. and their dad repair some worn-down toys.

Narrator: Female

Story Begins: 3:37

The Toy-Maker's Assistant Excerpt:

One drizzly Ahway Island day, the rain outside created a soft, tinkling sound on the bedroom window. Uli, the fluffy stuffed unicorn, was snugly perched on the bed, listening to its gentle rhythm. The room felt warm and cozy, and from his spot on the bed, Uli had the perfect view of what was happening throughout the room.

Currently, Uli’s gaze was fixed on C.J. and their dad, who were huddled near the toy box. Uli watched intently as they began to carefully lift each toy from the box. At first, he thought they might be gearing up for some playtime fun. But, to Uli’s surprise, instead of starting an exciting game, they were gently placing each toy on the floor, side by side. The toys formed a growing circle, and Uli couldn’t help but wonder what was happening.

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!

We’ll see you next time on Ahway Island!

When Nutsy Squirrel tells Peanut Squirrel that he is going to visit his grandmother, Peanut decides to throw him a party!

Narrator: Female

Story Begins: 4:19

Farewell Fiesta Excerpt:

Right in the middle of the Ahway Island forest, where trees swayed gently and sunlight peeked through their branches, there lived a playful little squirrel named Peanut. Peanut shared a special friendship with a squirrel named Nutsy. Every day, Peanut and Nutsy would bound through the forest together. They would gather nuts,play games, and laugh until they could no longer stand, with their fluffy tails wiggling in delight.

One sunny morning, as the leaves rustled and the birds sang their cheerful tunes, Nutsy scampered over to Peanut. His eyes sparkled with excitement, and he could barely contain what he had to say. “Peanut,” he exclaimed, “guess what? My grandma invited me to stay with her on the mainland!"

Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!

Thanks for listening. Stay tuned for what's ahead!

This episode of Be Calm on Ahway Island is brought to you by our friends at Smart for Life. We’re excited to introduce you to their nutritious Gourmet Protein Bars, a perfect snack for busy days! Visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. Supporting our sponsors helps us bring you more episodes of Be Calm on Ahway Island!

Connor the cleaner fish has a conundrum. Sean the shark has a toothache. Connor wonders whether to clean his mouth.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Connor's Conundrum,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 7:50

Connor's Conundrum Excerpt:

Waves rolled above the colorful reef soothing the city of sea creatures. Connor the little cleaner fish watched as pink coral gracefully swayed in the currents. The sea sparkled as sunlight danced through the waves spilling onto the ocean floor. He enjoyed the peaceful moment knowing that soon there would be a line of fish waiting for a good cleaning. The little cleaner fish took a deep dragon breath, in and out (deep breath) wondering who he would see today. Connor twirled around his home to warm up for his busy day. Then the little cleaner fish zipped out the door.

Connor zigged and zagged just outside the coral showing off his bright pink and blue stripes. The shop was open for the day. The little cleaner fish stopped dancing to see what customers were arriving. A large shadow slowly covered Connor and the pink coral. As the large sea creature swam towards Connor, the cleaner fish circled and danced. A spot of white shimmered on the grey fish’s triangular fin. Connor now knew who his first customer was, Sean the shark!

 

Today’s Meditation: Gently sway like the graceful willow tree in today's meditation.

Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

We'd like to thank Smart for Life for sponsoring us! Discover their nutritious Gourmet Protein Bars, a wholesome snack for busy days. Parents and grownups, remember to visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. By supporting our sponsors, you're helping us bring you more episodes of Be Calm on Ahway Island!

 

 

Thanks for taking a moment to unwind with us on Ahway Island!

This episode of Be Calm on Ahway Island is brought to you by our friends at Smart for Life. We’re excited to introduce you to their nutritious Gourmet Protein Bars, a perfect snack for busy days! Visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. Supporting our sponsors helps us bring you more episodes of Be Calm on Ahway Island!

Sebastian Spider has a goal to jump higher than he ever has! Can he do it?

Narrator: Female

Story Begins: 4:01

Spirited Spider Excerpt:

In a hilly backyard on Ahway Island, where vibrant wildflowers painted the land with a rainbow of colors, there lived a spirited Bold Jumping Spider named Sebastian. Nestled among the swaying grass, Sebastian called this blooming haven his home.

Unlike other spiders, who spun intricate webs to catch their meals, Sebastian relied on his extraordinary leaping abilities to catch things. He was a brave jumper, always ready to leap from his hiding place, and he used his strong web string as a safety rope to climb back if his jump missed its mark.

Sebastian’s heart swelled with joy whenever he leaped. The sensation of soaring through the air and the wind rustling through the tiny hairs on his body brought him an immense thrill. He often challenged himself to jump higher and farther, using his eight strong legs to propel him to greater heights.

Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time or Not?," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning

moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

We'd like to thank Smart for Life for sponsoring us! Discover their nutritious Gourmet Protein Bars, a wholesome snack for busy days. Parents and grownups, remember to visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. By supporting our sponsors, you're helping us bring you more episodes of Be Calm on Ahway Island!

 

We hope you had a great time on Ahway Island. Until next time!

This episode of Be Calm on Ahway Island is brought to you by our friends at Smart for Life. We’re excited to introduce you to their nutritious Gourmet Protein Bars, a perfect snack for busy days! Visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. Supporting our sponsors helps us bring you more episodes of Be Calm on Ahway Island!

Waking up to a blanket of snow, Dragon feels eager to play and create another snow dragon. The kids and animals join Dragon in the day's snow fun!

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Snow Fun,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 10:07

Snow Fun Excerpt:

Dragon stretched and gently placed the colorful quilt down on the soft mossy bed. After a relaxing nap Dragon felt ready to play. Outside huge fluffy flakes danced and twirled their way down to the ground. Dragon watched as the flakes piled up. Dragon didn’t realize how thick the white blanket was until the tips of two rabbit ears appeared above the top of the snow. Ballet Bunny leaped up and then disappeared into the rising fluff. She popped up again and with a great leap landed at the entrance to Dragon’s cave. The graceful bunny shook the snow off her fur and thumped her feet. Dragon hurried over and began creating a path as the little bunny warmed herself in the cozy cave.

Dragon swept a clear aisle with strong pushes from Dragon’s tail moving right and left of the cave’s entrance. As Dragon pushed the snow, it compacted together forming walls. Dragon smiled. This snow was just right to make snow creatures! Knowing that the kids liked to make snow people Dragon decided to head to the edge of the forest for some fun. Curious to see what Dragon was up to, the little bunny followed hopping from one Dragon footprint to the next through the deep snow.

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for stories with positive learning moments for your little one? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

We'd like to thank Smart for Life for sponsoring us! Discover their nutritious

This episode of Be Calm on Ahway Island is brought to you by our friends at Smart for Life. We’re excited to introduce you to their nutritious Gourmet Protein Bars, a perfect snack for busy days! Visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. Supporting our sponsors helps us bring you more episodes of Be Calm on Ahway Island!

Theresa sees some beautiful flowers in her neighbor's yard and thinks they would make a great gift for her mother, but Joe has a different idea.

Narrator: Male

Story Begins: 3:58

Finding Flowers Excerpt:

One beautiful spring day, Joe and Theresa were enjoying the warm sunshine outside. The sky was a brilliant shade of blue, dotted with fluffy white clouds, and a gentle breeze swayed the colorful flowers in their yard. Theresa had a colorful box of sidewalk chalk, and she was busy creating a masterpiece on the driveway. She drew vibrant flowers, happy suns, and even a big rainbow with all the colors of the chalk.

Joe was having a blast riding his bike around the block. He was practicing doing wheelies, where he lifted the front wheel of his bike off the ground for a short moment before it landed back down.

“Hey, Theresa! Check this out!” Joe called as he whizzed by her. He couldn’t help but show off his cool bike skills to his little sister.

Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.

Looking for stories with positive learning moments for your little one?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning

moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

We'd like to thank Smart for Life for sponsoring us! Discover their nutritious Gourmet Protein Bars, a wholesome snack for busy days. Parents and grownups, remember to visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. By supporting our sponsors, you're helping us bring you more episodes of Be Calm on Ahway Island!

 

We hope today's story left you with a smile. See you soon on Ahway Island!

This episode of Be Calm on Ahway Island is brought to you by our friends at Smart for Life. We’re excited to introduce you to their nutritious Gourmet Protein Bars, a perfect snack for busy days! Visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. Supporting our sponsors helps us bring you more episodes of Be Calm on Ahway Island!

James and Julia are a little worried. Tonight they will have a babysitter. Will they have fun?

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Best Babysitter,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 11:00

Best Babysitter Excerpt:

James tucked his feet underneath him as he sat on the soft fluffy couch. Fully absorbed in the suspense of his book it took a while for James to realize that his parents were acting a bit differently. Julia sat down next to him and asked. “Do you know what’s going on with mom and dad?” James looked up from his book and watched as their mom zipped from the kitchen, wrote a note on the counter, and then went back to the bedroom. Their dad ran into the laundry room and came out with a pair of socks.

“I don’t know. They seem like they’re in a hurry.” James said. Then he looked at Julia as they realized together, “They must be going out tonight!”

“Oh no!” James added as Julia said, “We must be getting a babysitter.”

“I don’t know why. I’m not a baby.” James said. He hopped off the couch and ran to see if he could convince their parents to change their minds. Julia followed right behind. Both of them felt nervous about their parents leaving. How would the babysitter know James and Julia’s bedtime routine? James pictured himself tossing and turning in his bed. He just knew he wouldn’t be able to sleep if his parents left.

 

Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.

Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Naptime or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

We'd like to thank Smart for Life for sponsoring us! Discover their nutritious Gourmet Protein Bars, a wholesome snack for busy days. Parents and grownups, remember to visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. By supporting our sponsors, you're helping us bring you more episodes of Be Calm on Ahway Island!

 

We're grateful you chose to spend time with us on Ahway Island. See you soon!

This episode of Be Calm on Ahway Island is brought to you by our friends at Smart for Life. We’re excited to introduce you to their nutritious Gourmet Protein Bars, a perfect snack for busy days! Visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. Supporting our sponsors helps us bring you more episodes of Be Calm on Ahway Island!

Marnie Mail Truck is delivering something shiny today, and Sandy Seagull can't help getting involved!

Narrator: Female

Story Begins: 3:41

Seagull Surprise Excerpt:

One cheery day on Ahway Island, Marnie the mail truck woke up feeling excited and full of energy. It was a beautiful morning, and she couldn’t wait to begin her daily route, delivering letters, packages, and surprises to the island’s residents.

Marnie felt extra ready to hit the road today. She knew it was going to be a wonderful day full of surprises and smiles because, as she was loaded up with packages and letters, she spotted a burst of color amidst all the mail. It was a bright blue envelope, sealed with a glittery sticker that said, “Happy Birthday!”

Marnie knew that a birthday was a super special occasion, and she couldn’t wait to bring cheer and happiness to the lucky person who would receive this wonderful surprise. Of course, every delivery was important to Marnie, but birthdays were celebrations that brought her extra joy.

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories that emphasize acceptance, understanding, and empathy?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning

moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

We'd like to thank Smart for Life for sponsoring us! Discover their nutritious Gourmet Protein Bars, a wholesome snack for busy days. Parents and grownups, remember to visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. By supporting our sponsors, you're helping us bring you more episodes of Be Calm on Ahway Island!

 

Thanks for joining us to Be Calm on Ahway Island. See you next time!

This episode of Be Calm on Ahway Island is brought to you by our friends at Smart for Life. We’re excited to introduce you to their nutritious Gourmet Protein Bars, a perfect snack for busy days! Visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. Supporting our sponsors helps us bring you more episodes of Be Calm on Ahway Island!

Blanka the plush bunny is excited to be a surprise gift. The fluffy yellow stuffed animal wonders who she will meet.

Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Surprise Gift,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 10:53

Surprise Gift Excerpt:

The happy yellow plush bunny leaned against a wall next to the kitchen table. Blanka watched as the person hurried about. He placed a roll of colorful paper next to her. The toy bunny smiled, admiring the rainbow covered paper. Blanka loved rainbows. She wondered what the person would do with the colorful paper. Adding to this puzzle, the person placed a roll of sparkling blue ribbon on the table. Then off he went to get something else. This time he came back with tape and scissors.

All the brilliant colors reminded the soft bunny of a birthday party. The person briefly sat down and picked up the spool of bright blue ribbon. He rolled out a piece across the table and then cut the ribbon. He gently tied the sparkling ribbon in a bow around the toy bunny’s neck. Blanka loved the blue ribbon, it shimmered in the light.

 

Today’s Meditation: Draw gentle shapes in the soothing sand as you prepare for today's story.

Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

We'd like to thank Smart for Life for sponsoring us! Discover their nutritious Gourmet Protein Bars, a wholesome snack for busy days. Parents and grownups, remember to visit www.smartforlife.com and use promo code CALM20 for 20% off your next order. By supporting our sponsors, you're helping us bring you more episodes of Be Calm on Ahway Island!

 

We hope today's story on Ahway Island brought you joy and relaxation!