Be Cliché

Be Cliché

By Dayna CliftonEducationSelf-Improvement
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Be Cliché episodes

  • 82. How to stop an instinctive reaction in your decision making
    Our instinct reaction is normally caused by a flight or fight response. When we feel a threat exposed (normally to our self-esteem) we are likely to react in a way to try and protect it. This can be very negative for us and our relationships so in this episode, I have provided tips on how to overcome this and further discover yourself.
     
    My Socials
    Soultraveller.coach (Instagram)
     
    Other Resources
    https://lisakaplin.com/gut-instinct-vs-reaction/
    https://www.valuescentre.com/articles/the-six-modes-of-decision-making
    https://kristc.medium.com/beyond-instinct-how-to-overcome-instinctive-reactions-in-decision-making-b595e4794883
    https://www.verywellmind.com/what-is-self-esteem-795868#:~:text=Self%2Desteem%20impacts%20your%20decision,to%20take%20on%20new%20challenges.
    18 min
  • 81. Have a powerful New YEAR not month
    This episode is about making the most out of your goals/resolutions. Instead of falling into the trap of forgetting it all by February. Within this episode, I’m going to give you 3 creative ways that you can make your goals achievable and teach you how to make S.M.A.R.T goals.
     
    “This is a new year. A new beginning. And things will change.” – Taylor Swift
    My Socials
    soultraveller.coach (Insta)
    Other Resources
    @kelseamor TikTok & @erica_helder
    https://www.businessinsider.com/how-to-stop-procrastinating-accomplish-new-years-resolutions-goals-2024-1#:~:text=Instead%2C%20address%20the%20%22why%22,set%20by%20friends%20or%20family.
    29 min
  • 79. How you can stop playing the victim or stop one in their tracks
    Victim mentality can be a damaging thing for both the person experiencing and the people around. This episode, I will give you the tips on identifying and overcoming victim mentality. Acknowledgement is the first step and I’m so proud of you for that!
    My Socials
    Soultraveller.coach
    Other Resources
    https://www.scienceofpeople.com/victim-mentality/
    https://7mindsets.com/overcome-victim-mindset/
    https://medium.com/personal-growth/dealing-with-the-victim-mentality-in-others-a9d6f2270f72
    22 min
  • 78. Noticing Signs and Synchronicities
    Signs and synchronicities are a series of events that aim to guide us on a better path. When you start to notice them take place you can start to change the game. In this episode, I’m going to teach you what to look out for and how you can use it to your advantage.
     
    My Socials
    Soultraveller.coach
    (Insta)
     
    Other Resources
    https://www.mindbodygreen.com/articles/synchronicities#:~:text=While%20some%20events%20in%20our,signs%20are%20known%20as%20synchronicities.
    https://www.throughthephases.com/synchronicity-signs-from-universe/#How-to-interpret-synchronicities
    34 min
  • 77. 7 Random Strangers meet in a Hostel … (Soul Traveller(s) #7)
    What happens when you take 7 random strangers from around the world in a hostel and give them a microphone? This episode.
    If you’ve never experienced solo travel life, especially in a hostel then prepare yourself.
    Hostel gossip, volunteer life, juicy travel stories, me picking on Jarek, and much more.
    Welcome to the podcast Gia, Chris, Daniella, Ami, Jarek, and Pri
    29 min
  • 75. How to limit yourself from Gossiping

    Our old friend Gossip is joining on the episode today, just in time to hear what is so terrible about them. Gossip can feel very freeing but also will catch you in many situations. Today, I am going to teach you how to limit your gossiping by understanding the positives and negatives.


    My Socials

    Soultraveller.coach (TikTok/Insta)

    Other Resources

    https://www.powerofpositivity.com/psychologists-reveal-the-one-phrase-to-stop-gossiping-immediately-still-in-progress/

    https://www.hartsfield.co.uk/3-intriguing-reasons-why-gossiping-is-good-for-you/#:~:text=Conversation%20and%20gossip%20can%20release,mechanism%20as%20the%20species%20evolved.


    29 min
  • 74. How Solo Dating can Complete You
    Welcome to Solo Dating, when you learn to gain independence and love yourself wholly without driving to force an opening into your life. This episode I am going to teach you the importance of solo dating and how you can start right now.
     
    My Socials
    soultraveller.coach
    (TikTok/Insta)
     
    Other Resources
    https://bumble.com/en/the-buzz/how-to-date-yourself
    https://www.sosyncd.com/benefits-of-solo-dating/
    20 min
  • 73. 10 ways you can make the Rest of the Year your Best
    Let’s release waiting for New Year’s to create a better self and start now instead. Let’s take control of this year to make it the best. No one has ever said that November and December can’t be the best months of our year.
    My Socials
    Soultraveller.coach (Instagram/TikTok)
    18 min

About Be Cliché

From the publisher's feed

Be Cliche is a reflective podcast for making sense of the in-between seasons of life.