Be Cool.

Outer Order, Inner Calm by Gretchen Rubin⁠

My Previous Episodes on Boundaries

S3E8 : Why We Need Boundaries for Connection

S1E12 : Boundaries

Today's Song!

Gratitude : A Way of Life by Louise Hay

Outer Order, Inner Calm by Gretchen Rubin

The Life Changing Magic of Tidying Up by Marie Kondo

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

Mark Groves Interview with Sarah Baldwin : The Nervous System Explained

Mark Groves Interview with Sarah Baldwin : Attachment Theory and Nervous System connection

Comparison Trap Episode

Today's Song!

"Well behaved women seldom make history." Laurel Thatcher Ulrich

Women Love Power video (inspo for this episode)

The Divine Feminine Oracle Deck

Today's Song!

Sacred Contracts by Caroline Myss⁠⁠

⁠⁠Introduction to Internal Family Systems by Richard Schwartz⁠⁠

⁠⁠Tim Ferriss Interview with Richard Schwartz (Internal Family Systems)⁠⁠

⁠⁠My former episode on "what is SHADOW?"⁠⁠

⁠⁠The Dark Side of the Light Chasers by Debbie Ford

Sorry about the wind in the background!

Mel Robbins' Highlight Reel Episode

Mel Robbins Interview with Jefferson Fisher

My Previous Episodes on Surrender...

Last Episode : Detachment

S4E11 : Follow The Flow

S4E8 : SURRENDER

S3E9 : Surrender vs. Control ; Patience vs. Waiting

S2E6 : Letting Go

Today's Song!

"We cannot solve our problems with the same thinking we used when we created them." Albert Einstein

Jenna Zoe Episode : Slowing Down to Speed Up

Jenna Zoe Episode : Ease and Flow vs Pushing Yourself to Grow

Karma refers to the principle of cause and effect. Simply put: Karma means that your actions - good or bad - have consequences

Sanchita Karma : accumulated karma from past lives

Prabdha Karma : Karma that's currently playing out in this life.

Kryamana Karma : The karma you're creating right now with your current choices. (Chat GPT)

Karma : A Yogi's Guide to Crafting Your Destiny by Sadhguru

The 7 Spiritual Laws of Success by Deepak Chopra

Today's Song!

I apologize for the beginning being wonky again. I will continue to work through the tweaks! Thank you so much for listening!

References from today's episode!

The Chakra Bible

Your Word is Your Wand by Florence Shinn

Card Deck I pulled from today

My previous episode on Affirmations

NPR Podcast episode on Gossip

Today's Song : I Follow Rivers by Lykke Li

New Song Obsession : The Lost Soul Down by NBSPLV

Sahara Rose Highest Self Podcast

Sahara Rose Cards

Awakening Shakti by Sally Kempton

Sally Kempton Interview on Gaia

My previous episode on Masculine/Feminine Energy

Mel Wells Interview on the 7 Feminine Archetypes

Mel Wells Feminine Archetype Quiz

The Goddess Revolution by Mel Wells

Christa Orechhio Candida Cleanse

Alison Armstrong Website

The Queen's Code by Alison Armstrong

Kabbalah episode reference about giving

The Richest Man in Babylon

Know Thyself

Today's Song!