Be Crazy Well

Imagine a wellness tool that's free, accessible, and incredibly powerful - that's the magic of deep breathing. This episode unveils the hidden significance of breath and its profound impact on our mental, emotional, and physical health. Suzi spotlights how deep-seated fears and emotional threats can trigger anxiety and the necessity of setting emotional boundaries and fostering a space of self-love and acceptance. 

Do you have a story to tell? Want to share with Suzi? Email her at [email protected].

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Have you ever caught yourself in a web of fear, spun by what you have always been told or past experiences? Join me, Suzi Landolphi, as we consider the importance of understanding the value or purpose of what we fear, and how to turn this knowledge into growth opportunities.

Exam and research you fear to gain knowledge of its validity. 

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Ever felt like you need a vacation but your bank balance says otherwise? Hold that thought, because we're about to shift perspectives and take you on a mind-bending journey that will help you relax and rejuvenate right where you are. Get ready to create a vacation mindset at home and you'll be amazed at how this transformation will help you find joy in the simplest of things.

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Stubbornness! Can this characteristic, often viewed negatively, actually have hidden depths and value? Join me, Susie Landolphi, as I am at my usual refuge, the Lifesavers Wild Horse Sanctuary, where we explore these questions and more. 

There are parallels between the protective nature of donkeys and the stubborn behavior exhibited by children who've had to become their own protectors. Drawing on my experience as a therapist, we challenge traditional views of mental health, encouraging a fresh perspective on why certain behaviors occur. Learn to understand rather than stigmatize these traits. 

So, ready to change the way you view stubbornness? Let's get started.

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

I've never been a fan of moving. The anticipation, the upheaval, and the inevitable chaos always leave me feeling out of sync. Yet, here I am, knee-deep in moving boxes, juggling the stress of relocation with the demands of daily life. Join me, Suzi Landolphi, as we unpack not just physical boxes, but emotional ones too. In this episode of Be Crazy Well, we're exploring the metaphorical and literal movement: from shifting homes to transforming mental states, and how making mindful choices in times of change can lead to personal growth. 

Ever wondered about those moments where you're forced to choose between standing still or moving forward, not just physically but emotionally? Sometimes, taking a leap of faith, moving against the tide, and navigating the chaos can lead to beautiful transformations. 

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Imagine a scenario where you're granted permission to rest, to do less; surprising isn’t it? That's the kind of metamorphic conversation we're having today, an exploration into the world of rest, sleep, and mental health. We tap into the often ignored concept of post-traumatic growth and the remarkable impact it can make in our lives. Taking a closer look at our daily habits, we question if our actions during the day are the thieves of our good night's rest. 

Can your bedroom environment hold the key to unlocking better sleep? We think it does! In the second segment, we bring practicality to the forefront, discussing the monumental role your bedroom's ambience plays in sleep preparation. From the perfect sheets and soothing scents to the ideal lighting, we leave no stone unturned. We also touch base on the influence of trauma on sleep patterns, emphasizing the crucial role of establishing a calming bedtime routine with our kids. Join me, Susie Landolphi, on this journey towards a more rested and well-rounded life.

Suzi favorite morning tea recipe: Two PG Tips tea bags, steep 3 minutes, add two tsp Turbinado Sugar, half and half to taste and enjoy!

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Ever found yourself in a slump, wondering how to rebuild your life? Well, I, Suzi Landolphi, have been there and I'm here to share with you how a period of collapse gave me the opportunity to start from scratch. We'll be reassessing what it is we are holding onto in our lives and if it's truly helping us to be our best selves. This podcast is designed to help you to not only find the strength in your struggles, but to harness it for growth and self-reinvention.

We'll also be hearing the inspiring stories of an artist and a combat veteran who previously found their worth in shaping others. However, they came to realize the real power lies in shaping our own identities. One such figure is Charlie Plum, a prisoner of war, who used his dire situation as an opportunity to become the person he wanted to be. We wrap up with a reflection on the importance of standards in guiding our choices. It's never too late to take ownership of your life and to create the person you want to be. So, let's embark on this journey together and learn how to Be Crazy Well!

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Imagine stepping into a boxing ring, sweat dripping from your brow, adrenaline pumping through your veins. Now picture the same intensity applied to your mental health, transforming traumas into triumphs, and emotional reactions into controlled responses. That's what we're diving into today. A unique conversation that correlates the discipline of mastering boxing strikes to mastering our mental health wellness practices. We'll unwrap the concept of post-traumatic growth, and discuss how turning pain into powerful learning can mold us into the individuals we strive to be.

But it's not just about fighting our inner battles, it's about maintaining healthy relationships too. Setting concrete boundaries and controlling your emotions! Feeling overwhelmed and overreacting because of past experiences? I've got you covered! We'll delve into how these practices can help us evolve into our best selves. So, tighten your gloves and get ready to rumble. Welcome to the Be Crazy journey. Let's knock out those mental health obstacles together!

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Ever had a moment where someone else's joy didn't make you happy? Today on Be Crazy Well, we have an illuminating conversation about navigating complex emotions like anger, resentment, and the blurred lines of fear and sadness that they often mask. Through a poignant narrative about a mother and her two daughters, we tackle the concept of 'learned helplessness' and reveal how sometimes, in our quest to do good, we might just be causing more harm. This episode paints a vivid picture of how our reactions to trauma can shape our lives and the role of mental health practices in helping us to become the individuals we aspire to be.

Are we poisoning ourselves with resentment? What happens when we hold expectations for the people we help? As we peel back these layers, we discuss the potential dangers resentment poses to our physical, emotional, intellectual, spiritual, and financial health. Along the way, we question why anger isn't recognized as a primary emotion and why it's crucial to teach our children self-care. Join us as we explore these intriguing topics and more, demonstrating how understanding and embracing our emotions can propel us towards personal growth. Remember, growth isn’t always about moving forward, but sometimes about digging deep. So grab your headphones and join the mental health evolution with Be Crazy Well.

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

What if the key to personal growth and healthier relationships wasn't total independence, but rather interdependence? We're challenging the conventional narrative on what it means to be self-reliant, as we explore an alternative approach that emphasizes the value of collective growth. I'm your host, Suzi Landolphi, inviting you to join this enlightening discussion that could change the way you view your relationships, personal struggles, and overall mental health!

In the spirit of Interdependence Day, let's dissect the often misunderstood concept of codependence and how it differs from interdependence. We'll delve into how true interdependence affects not only our personal relationships but also our perception of our impact on the world. As we wander through this journey together, we'll uncover the power of reaching out during our most challenging times. To wrap up this thought-provoking session, we'll engage in a practice of self-love, focusing on becoming the best version of ourselves. Let's redefine mental health growth together, embracing the benefits of interdependence, and creating the life we all deserve. Tune in!

We want to hear from YOU!! Send Suzi an email about your concerns or questions at [email protected]

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!