Do you ever end your day feeling totally drained, burnt out, and wondering where all your energy went? In this episode of Goal Slayer, Kaitlin dives deep into the sneaky habits that could be quietly sucking the life out of you. These habits might seem harmless, but over time, they compound and leave you feeling stuck, depleted, and far from your best self.

In this no-nonsense episode, Kaitlin breaks down the four common behaviors that most of us engage in without even realizing how much they’re zapping our energy. From the constant comparison trap to over-researching and overthinking, Kaitlin doesn’t just point out these energy leaks—she gives you actionable solutions to take back your power and reclaim your spark.

Tune in to learn how to identify these sneaky energy thieves and walk away with practical tips you can start implementing today. You deserve to feel empowered, energized, and fully alive as you step into the woman you’re meant to be. Let’s make sure nothing gets in the way of that.

Key Highlights:

• Why comparison is stealing your joy (and how to stop it)
• The secret cost of gossip and how to break the cycle
• How complaining reinforces a negative mindset (and a simple challenge to shift it)
• Are you stuck in analysis paralysis? Over-researching might be holding you back
• Practical, no-cost strategies to reclaim your energy and thrive

Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!

Welcome back to Goal Slayer. In this episode, Kaitlin invites you to close out the year as the most badass, empowered version of yourself with her brand new, FREE 90-day experience: Be Her Now. As the year starts to slip into the holiday vortex, it’s easy to get caught up in distractions and let your goals fade away—but not this time! Kaitlin shares her personal story of breaking free from old patterns, explains why waiting for the "perfect time" is an illusion, and shows you how to reclaim your power, joy, and spark in small, intentional ways starting now.

In this episode, you'll learn the transformative Be Her Now principles that Kaitlin has built the foundation of her business on—principles designed to help you tap into the woman you already are. Forget waiting until January 1st to set goals you don’t even feel connected to. This experience is all about showing up for yourself now, reclaiming your energy, and stepping into the life you deserve.

Kaitlin also dives into the importance of community and how being around like-minded women who are unapologetically stepping into their power can be life-changing. Whether you're juggling motherhood, a business, or just feeling the weight of life's craziness, this episode will empower you to stop waiting and start being her now. It's time to thrive AF and finish the year stronger than you ever imagined!

Ready to claim the version of yourself you've been waiting to meet? Press play and join us on this journey. You don't want to miss this!

Key Highlights:

• The Be Her Now Experience: What it is, why it matters, and how it can change the way you show up for yourself.
• Breaking Free From Waiting: Why waiting for the "right moment" is holding you back.
• Daily Micro-Actions: How tiny, intentional steps can create massive shifts in your mindset and life.
• Community Power: The impact of surrounding yourself with women who are unapologetically living their truth.
• Reclaiming Your Spark: How to reconnect with the parts of you that light you up, no matter how busy or overwhelmed you feel.

Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!

In this powerful episode of Goal Slayer, I sit down with the incredible Amy Shoenthal, author of The Setback Cycle, to explore the often-overlooked topic of setbacks and how they can actually be used as stepping stones for growth. We dive into the inevitability of setbacks in life and business, discussing why they happen, how we often try to avoid them, and why embracing them is crucial to moving forward. Amy shares her personal journey, including her own career setbacks and how they unknowingly shaped her next big move.

Amy introduces her four-phase framework for navigating setbacks: Establish, Embrace, Explore, and Emerge. This cycle offers a fresh perspective on how to confront and process life's challenges without letting them derail your progress. Whether you're facing a small obstacle or a major life change, this conversation provides actionable insights and mindset shifts that can help you move through the discomfort of setbacks and come out stronger on the other side.

Tune in to learn how to stop fearing setbacks and start seeing them as a part of the growth process. If you're ready to shift your mindset around life's curveballs and discover a practical approach to overcoming obstacles, this episode is for you!

Key Highlights:

• The Setback Cycle: A four-phase framework for working through setbacks
• How to identify when you're in a setback and what to do next
• The importance of embracing discomfort and introspection
• Using exploration as a way to test new paths and ideas
• The role of setbacks in sparking personal and professional transformation
• How setbacks aren’t always failures—they're part of the journey
• Real-life examples of how setbacks can lead to unexpected opportunities

Stay Connected with Amy:

• Follow her on instagram @amysho
• Grab a Copy and Checkout her book The Setback Cycle
• Join her bi-weekly newsletter

Be sure to join the FREE BEAM Life Facebook community by clicking here!

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!

In this final installment of our four-part Goal Slayer Archetype series, we dive into the bold, unapologetic, and fiercely independent Rebel Heart. Whether you resonate with the Rebel Heart archetype or are just curious, this episode is packed with insights to help you understand what drives this unique personality and how they approach their goals. Rebel Hearts are known for their non-conformity, passion for social change, and a burning desire to stay true to themselves, no matter what the world says.

In this episode, we break down the core traits of the Rebel Heart, explore their potential burnout traps, and offer solutions to help harness their incredible power. While you may not be a Rebel Heart yourself, this episode will resonate with anyone who has ever felt misunderstood or struggled with staying true to their beliefs. Plus, understanding this archetype can help you connect better with the Rebel Hearts in your life—whether they’re friends, family, or colleagues.

You don’t want to miss the final chapter of this series, where we explore the key to Rebel Heart success: embracing introspection, staying focused, and leaning into their natural drive for innovation. So buckle up, babe, because we’re going deep!

Key Highlights:

• Understanding the Rebel Heart: What makes this archetype so independent and fearless
• Burnout Traps to Avoid: The two biggest challenges Rebel Hearts face and how to overcome them
• Harnessing Your Unique Powers: How to turn individuality into your greatest strength
• Real-World Scenarios: Tips for Rebel Hearts to balance passion and practicality in daily life
• Celebrity Inspiration: How Miley Cyrus embodies the spirit of the Rebel Heart

Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!

Be sure to join the FREE BEAM Life Facebook community by clicking here!

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!

In this episode of Goal Slayer, we’re diving into part three of our Goal Slayer Archetype series, focusing on the bold and electrifying Fearless Firestarter. If you’re the type who’s constantly bursting with fresh ideas, thrives in fast-paced environments, and can't stand waiting for anything, this episode was made for you. We’re breaking down exactly what it means to be a Fearless Firestarter, why you’re always on the move with a million passions, and how to navigate those burnout traps that tend to slow you down.

Whether you’ve taken the Goal Slayer Archetype quiz or you’re just hearing about it, this episode will help you understand how to leverage your creative energy without losing steam. We’ll also uncover how to turn your impulsive nature into a powerful strength, so you can keep slaying goals without burning out.

Lady Gaga may be the poster child for the Fearless Firestarter, but your unique spark can lead you to incredible innovation too—if you learn to harness it. Tune in to discover practical strategies, major burnout traps to watch for, and how to thrive without sacrificing your individuality or creativity.

Key Highlights:

• Discover what makes the Fearless Firestarter archetype so special
• Learn how to avoid common burnout traps like procrastination, FOMO, and fear of underachievement
• Insights on how to turn impulsive energy into long-term success using the BEAM bricks framework
• Real-world examples of how to harness creativity and stay focused, featuring Lady Gaga as a prime archetype
• A deep dive into leveraging your unique talents while still maintaining balance and avoiding burnout

Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!

Be sure to join the FREE BEAM Life Facebook community by clicking here!

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!

In this empowering episode of Goal Slayer, we're diving into Part 2 of the Goal Slayer Archetype series, spotlighting the Insight Empress. If you've ever found yourself overanalyzing decisions, doubting your impact, or worrying about pleasing everyone else, this episode is for you.

Join Kaitlin as she unpacks the defining traits of the Insight Empress and the common burnout traps that hold her back. You'll discover how to realign with your core values, tap into your powerful intuition, and reclaim your energy by setting boundaries that feel true to you. Plus, Kaitlin shares actionable strategies to break free from analysis paralysis, combat the fear of conflict, and finally stop over-committing.

Whether you're looking for clarity on your long-term goals or simply want permission to let go of the need to "do it all," this episode will inspire you to trust yourself, have the hard conversations, and unlock your full potential as an Insight Empress.

Key Highlights:

• What it means to be an Insight Empress and how to know if this is your archetype
• Identifying your burnout traps: Fear of misalignment, not doing enough, and fear of conflict
• How to make thoughtful, values-driven decisions without sacrificing yourself
• Harnessing your superpowers: Intuition, empathy, and long-term vision
• Practical tips to overcome decision fatigue and trust your gut

Take a moment for yourself, tune in, and get ready to align your goals with your values in a way that feels true and sustainable.

Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!

Be sure to join the FREE BEAM Life Facebook community by clicking here!

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!

Dive into the latest bonus episode of the Goal Slayer Podcast, where host Kaitlin Anthony unveils the much-anticipated Goal Slayer Archetype Quiz. This episode offers a comprehensive introduction to the four unique archetypes that can help you harness your strengths and navigate your personal and professional journeys more effectively. Whether you identify as a Trailblazer, an Insight Empress, a Fearless Firestarter, or a Rebel Heart, understanding these archetypes provides valuable insights into leveraging your individual tendencies for maximum success.

This episode focuses on the traits, common challenges, and effective strategies tailored to each archetype, providing you with the tools you need to overcome obstacles and achieve your goals. The episode is designed not just to inform but to transform, offering actionable steps that you can apply immediately to see tangible benefits.

Episode Highlights:

• Explore the Archetypes: A closer look at the four Goal Slayer archetypes and their unique contributions to personal growth.
• Strategic Energy Management: Tips on using less energy for greater results, tailored to each archetype.
• Tackling Challenges: Insights into the specific obstacles each archetype faces and how to conquer them.
• Actionable Guidance: Practical advice and steps for you to take control of your path and achieve your ambitions.

Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!

Be sure to join the FREE BEAM Life Facebook community by clicking here!

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!

In this exciting episode of Goal Slayer, we’re diving into something new and powerful: the Goal Slayer Archetype Quiz! I’m thrilled to introduce you to this quiz designed to help you pinpoint where you’re getting stuck on your journey to slaying your goals. Ever wonder why you keep hitting the same roadblocks or falling into the same burnout traps? This quiz will help you uncover your unique burnout triggers and, more importantly, how to overcome them by doubling down on your strengths.

Today, we’re focusing on the first of four archetypes: the Trailblazer. If you’re the type who’s always on the move, setting big goals, and chasing dreams with unmatched energy, this episode is for you. But with great power comes great responsibility—or in this case, the risk of burnout, perfectionism, and spreading yourself too thin. I’m breaking down the Trailblazer's biggest challenges and sharing actionable tips on how to harness your superpowers without losing steam along the way.

Whether you’re a Trailblazer or not, this episode is packed with insights that can help you on your goal-slaying journey. So, grab your headphones, take a deep breath, and get ready to discover more about yourself and how to crush those goals without burning out. And don't forget to take the quiz and share it with a friend who might need a little boost in their journey too!

Key Highlights:

🌟 Introduction to the Goal Slayer Archetype Quiz: Discover your unique burnout traps and how to overcome them.

🏃‍♀️ Deep dive into the Trailblazer Archetype: What makes you a mover and shaker, and how to prevent burnout.

⚠️ Burnout Traps: Learn about the fears and traps that might be holding you back as a Trailblazer.

🔥 Harnessing Superpowers: Tips on leveraging your strengths, maintaining momentum, and leading yourself effectively.

🛠️ Practical Strategies: Tools and techniques like the Priority Matrix to help you stay on top of your game without feeling overwhelmed.

Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!

Be sure to join the FREE BEAM Life Facebook community by clicking here!

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!

In this lively and insightful episode of Goal Slayer, I sit down with the radiant Bree Jenkins, a relationship expert and therapist who’s all about helping you find love and confidence in the modern dating world. Bree's energy is contagious, and her wisdom on dating, relationships, and self-love is exactly what you need if you’re ready to step into your power and attract the relationship you desire.

We dive deep into the mindset shifts necessary to break free from past dating patterns and embrace the adventure of finding a meaningful connection. Bree shares her unique approach to dating, focusing on clearing out emotional baggage, refining your dating strategy, and using fashion as a tool to boost confidence. Whether you’re newly single, navigating the online dating scene, or in a long-term relationship that needs a little spark, this episode is packed with actionable advice and empowering insights.

Listen in as we tackle the fear of rejection, the importance of mindset, and the subtle art of mastering your dating profile. Plus, Bree’s perspective on how to reignite passion in long-term relationships is a must-hear for anyone looking to keep the love alive.

• Mindset Mastery: Learn how clearing emotional baggage can transform your dating life.
• Dating Strategy: Discover Bree’s tips for creating a killer dating profile that attracts what you truly desire.
• Confidence Boost: Explore how fashion and self-expression can enhance your dating and relationship experience.
• Long-Term Relationships: Tips on reigniting the spark and maintaining connection in long-term partnerships.
• Fear of Rejection: Reframe rejection as a stepping stone to finding the right match for you.

This episode is all about empowering you to take control of your love life with confidence and clarity. Tune in and get ready to slay your goals, both in love and in life!

Stay Connected with Bree:

• Follow her on instagram @thegatheredlife
• FREE Diamond Dating Masterclass
• Join the Diamond Dating League

Be sure to join the FREE BEAM Life Facebook community by clicking here!

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!

In this episode of The Goal Slayer podcast, Kaitlin Anthony sits down with Danielle Roberts, a career coach with a fresh perspective on finding joy in the workplace and beyond. Whether you're stuck in a soul-sucking nine-to-five or overwhelmed by the demands of entrepreneurship, Danielle offers powerful insights on how to reclaim your happiness and reshape your career and life with intention. They dive deep into the realities of hustle culture, the myth of the "dream job," and the importance of embodying your values—both at work and in your personal life.

Danielle shares her personal journey of burnout, what led her to become an anti-career coach, and how she helps others avoid the same pitfalls. Together, they explore the idea that joy isn’t something you stumble upon once you've "made it," but something you cultivate every day, no matter where you are on your career path. If you've ever wondered how to balance your work with what truly matters, or if you’ve been searching for that elusive work-life harmony, this episode is a must-listen.

Key Highlights:

• Redefining Success: Understanding how your career can fuel your dreams without draining your soul.
• Hustle Culture Myth: A critical look at the relentless pursuit of external success and its impact on internal well-being.
• Embodied Values: How to identify and live by your core values, even when the job isn't perfect.
• Burnout Recovery: Practical steps to regain your energy and joy, whether in your current job or a new direction.
• Anti-Career Coaching: Discover why the "dream job" might be a lie and how to find fulfillment in the work you do now.

Stay Connected with Danielle:

• Follow her on instagram @imdanielleroberts
• Grab your FREE Anti-Career Vision
• Check out Danielle’s Zone of Genius Workshop at 50% off!
• Work 1:1 with Danielle

Be sure to join the FREE BEAM Life Facebook community by clicking here!

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!