Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

By Claudia-Sam Soul Coaching
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Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment episodes

  • 2 meditations to get out of overwhelm and focus
    In this episode, Claudia-Sam shares two accessible meditations that you can do to separate yourself from the distractions and overwhelm that the world around you might be causing.
    She will also open up about her time with Marianne Williamson.
    Learn to focus your attention on your Loving essence and remember who you really are.
    To meditate more with Claudia-Sam, find her Teacher s profile on Insight Timer: Claudia-Sam Cataford Sauv
    Or go here for a one-on-one personalized meditation experience:
    https://calendly.com/claudiasamsoulcoaching/test-one-on-one-day-1
    28 min
  • Pop-Up Workshop: How to Access Your Inner Confidence to Live Life With Your Passions
    Claudia-Sam will reveal the 3 types of confidence so that you can choose which one to show up in
    +
    You will learn the 3 practical tips to live with inner confidence daily
    1ST PART (30 minutes: LIVE recording of the Be Happy Now show with tools and tips)
    2ND PART (30 minutes: LIVE coaching and participative Q A to support you in living life in the alignment that your Soul wants for you)
    Find out more about Claudia-Sam s Tune-In method here: http://tuneinprogram.com/
    To book a Clarity Call with Claudia-Sam go here: https://calendly.com/claudiasamsoulcoaching/clarity-call
    27 min
  • When others don't agree with decisions we make
    How can we feel confident with the decisions that we make, when others don t understand them?
    If you want to be respected for your choices, without feeling rejected, pushed aside and left alone...
    This episode is for you.
    Claudia-Sam shares a relatable way to distinguish the many points of views that we can have as humans, how to believe that your choices are worthy, and what forgiveness has to do with it.
    Links shared in the episode:
    Grab Tonia Michel's free Human Design eBook to understand your unique blueprint at https://rebrand.ly/human-design-pdf
    Carrie Suwal's book Heal Using Intuition And Energy: https://www.healingearththerapy.com/
    Claudia-Sam's Tune-In method: tuneinmethod.com or claudiasamsoulcoaching.com
    30 min
  • Heal Using Intuition and Energy
    Is suffering a requirement for healing?
    Claudia-Sam invites her soul sister Carrie Suwal to discuss Healing and Carrie s new book Heal Using Intuition And Energy.
    In this episode of the Be Happy Now show, Claudia-Sam and Carrie discuss the possibility of having a peaceful and happy life through healing, and the duality with the possibility of being out of balance and misaligned through healing.
    They ask the question: what do we really have control over, on the healing journey?
    About Carrie Suwal: She is a Professional Intuitive, an Energy Healer, and now author of her new book Heal Using Intuition And Energy launching on August 8th 2022. Carrie teaches tens of thousands of students on Insight Timer all about channelling, accessing their joy, balancing chakras, and offers more courses and meditations. Carrie went through her fair share of mental health challenges and struggles which led her to write this book.
    Join Carrie s book launch on August 8th 2022 and buy her book Heal Using Intuition And Energy here: https://www.healingearththerapy.com/
    Book a 1:1 healing session with Carrie directly on Insight Timer. https://insighttimer.com/carriesuwal
    Find out more about Claudia-Sam s Tune-In method here: http://tuneinprogram.com/
    Inquire about joining the Tune-In Journey coaching growth group here: https://forms.gle/qYLhxwL59vgcjjZv9
    30 min
  • From overworked to aligned (my story and how to work with me)
    In this episode of the Be Happy Now show, Claudia-Sam shares her story of shifting from being overworked while working in Media Events to being in alignment while honouring her now purpose as a Soul Connection Coach.
    Whether you're looking to change careers, find your purpose, realign yourself with what feels good, get healthier or happier...
    This episode will help remind you that you don't need to become something or someone else to get there.
    The aligned YOU is already within you. All you get to do is choose to lessen the voices of fear, doubt and worry and tune-in a bit more intentionally so that you can shine your Light.
    Claudia-Sam also shares how it works to work with her so that you can have a little bit more clarity about ways she can support you.
    Here are the NOW offers for you:
    THE SOUL COACHING TASTER
    Learn personalized tools to turn your brain off and hear your intuition so that you know where to go moving forward in life.
    Be guided to get clear on your goals and vision so that you can align yourself with what you want to create.
    CLICK HERE to learn more about joining C-S for a 60-day Heart-Mapping Coaching Intensive for $999 (instead of $1459)
    THE COACHING GROWTH GROUP
    Step into your vision with accountability. Be Brave. Stay on track.
    We go from August 2022 to January 2023 and you get to explore and release patterns that are not supportive to you reaching your goals.
    CLICK HERE to apply for the 6-month Tune-In Journey coaching growth group for $499 per month (instead of $569)
    Click on any of the links above to find out more.
    Prices and offers are subject to change depending on the date. Please reach out to [email protected] to know if you can join any of the suggested offers if you read this after August 2022.
    28 min
  • How to Make Meditation a Regular Practice
    Is it difficult for you to sit and meditate regularly?
    Do you want to be able to create a regular meditation practice that works for you so that you calm the chatter in your mind?
    Claudia-Sam lived in an ashram in Nepal and has 2 yoga teacher trainings. She used to be really strict about her meditation practice and shares with you how it is possible to not have it be this way.
    Claudia-Sam will share practical tools to make meditation work for you when you're busy (because it's not about stopping the thoughts or sitting still all the time).
    She will also reveal 3 mindset shifts to help you make meditation a regular practice.
    To meditate 1:1 with Claudia-Sam go to https://claudiasamsoulcoaching.com/meditate
    or find her teacher profile on the free meditation app Insight Timer: Claudia-Sam Cataford Sauv .
    27 min
  • Create Your Self-Care Routine Checklist
    If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you.
    You ll get to hear what Claudia-Sam s self-care non-negotiables are so that you can also tune-in to what yours are.
    You ll also walk away with a mindset shift around needing a self-care checklist so that it can feel easy and accessible for you to put yourself first.
    If you want to join Claudia-Sam s pop-up workshop on how to make meditation a regular practice happening in July 2022, please send an email to [email protected] saying Invite me please and we ll do just that!
    In that workshop, you ll learn how to reduce anxiety, release overwhelm, and amp your self-confidence using meditation.
    To find out more about the Tune-In one-on-one program go here: tuneinprogram.com
    To apply to join the Tune-In Journey coaching growth group, please send an email to [email protected] saying I'd like info about the Tune-In Journey and we ll send you the application form with more details!
    30 min
  • The #1 reason your priorities don’t work and you fall behind on your goals
    If you sometimes feel sucked into a tornado of circumstances and it makes you fall off track on your way to living life with a calmer mind, a happier heart and a better work/life balance this is for you.
    In this Be Happy Now show episode, uncover the part of you that feels like you've fallen behind and the un-helpful thoughts you entertain that are blocking you from reaching your goals.
    Download Claudia-Sam s 3-step audio guide to put yourself first for free. Go here: https://claudiasamsoulcoaching.com/imimportant and find out where you are on the I m Important meter.
    You can also meditate with Claudia-Sam to build your emotional intelligence skills and practice conscious self-care. Click on the Meditate tab here: https://claudiasamsoulcoaching.com
    28 min
  • Dealing with loss (and the fear of loss)
    What does Life ultimately come down to when we re faced with the big emotions of loss?
    We wouldn t be able to be happy now if it wasn t for us being born.
    We wouldn t be able to enjoy the sun without knowing what a storm is like.
    But is death really part of what life is about (and can we get out of the fear of losing those we love)?
    In this episode of the Be Happy Now show, Claudia-Sam gets real with you. She talks about emotional health, present moment awareness, living with meaning and choosing what to focus on in times of personal or external trauma/drama.
    Claudia-Sam shares an affirmation to support you on your way to aligning your energy with happiness for a full experience of life.
    Join the Be Happy Now crew to co-create the topics for the show and be the first to know about each episode release. Go here to join for free: www.claudiasamsoulcoaching.com/behappynow
    29 min
  • Accessing Joy
    Joy is accessible by choice. nbsp;
    Being disconnected from joy can lead us from being stuck in spirals of inner worry to bowing out of opportunities for growth.
    I find that it is often both the mind and habitual actions that get in the way of choosing joy for ourselves.
    It s important to recognize the internal thought patterns and unconscious repetitive actions that we think and do, and get out of our own way so that we can live life to its full potential.
    For example, if you tell yourself I am stressed, on-the-go and have no time for myself 99.9% of the time and it s only true for 65% of the time, this is self-sabotage. The 35% of the time during which you re calm, stress-free and when you prioritize yourself has no chance of success if the repeated thought counters its truth.
    Same goes for the action of picking up your phone to look at what s there even when there s no notifications
    In this episode of the Be Happy Now show, Claudia-Sam talks about the energy frequency of our thoughts and actions, and teaches you how to access your inner thought power. She also guides you through a meditation to access joy from within.
    28 min

About Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

From the publisher's feed

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now!