Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Does life ever feel horrible at times and then SO good to you?Living through the horrible and the so good is all about mastering the art of awareness without judgement. In this Be Happy Now show episode, you will learn all about Claudia-Sam s awareness wheel so that you can live through the polarities of Life (without feeling like you re being tossed around).She will also reveal her main emotions-healing practices so that you aren t afraid of emotions hitting you like a big wave !Even if emotions are mostly meant to be riverbeds and sometimes they are waves When they are bigger , with the awareness wheel, you have the knowledge to surf them because you will have learned how to float with them as a routine.To practice the awareness wheel with Claudia-Sam LIVE, join her in the LIVE Slow-Down and De-Stress 5-day self-care challenge. Go to claudiasamsoulcoaching.com/livechallenge to register for free.P.S. If you haven t yet left a review of the show with 5 stars, please do so to help more people be supported by Claudia-Sam's wisdom.

Are you skeptical about getting a Life, Mindset, or Soul Coach because there is no "standardized qualification" in the coaching industry like there might be in other professions?

In this Be Happy Now Show episode, Claudia-Sam offers you a space to really think about what drives the show in your Life and whether or not looking for a certification or degree in a Coach is really what you need.Listening to this episode, you'll get to learn other qualifications to look out for that might align better with your heart's desire to lead a better life.

Claudia-Sam reveals the story about how she felt lied to by her first business coach and how, now, she feels empowered to trust HER OWN WAY.

This episode is inspired by one of C-S's clients who shared that, before her discovery session, she was apprehensive and that, now, she s more curious about coaching and is aiming to stay open. Yay!

Claudia-Sam also candidly shares her experience with being coached now and how finding the right coach for you is possible.

Coaching isn t a done for you service nor should it be a this way for the best way type of service (unless that s what you want).

This episode is meant for the person who wants to believe in themselves and flex their soul connection muscle so that they can trust their intuition and inner power ahead of any other person's (including their coach s).For a free discovery session with Claudia-Sam so that you can find out if she's a match to support you in being your own inner guide, go to claudiasamsoulcoaching.com/yes and book a spot now. No strings attached, just an open heart ready to receive another in a safe and supportive space.

Have you ever come across a home decor that says Just Be ?And it looks beautiful and sounds like something that is good to do But it s been more of a concept to you than something you practice because you think but how? ?I get it.

I m so excited to have my friend Ellen on the show this week to explore this topic.Ellen and I both have our own self-care practice, except Ellen s a mom and I m not. We both experience being differently AND we re going to talk about what it s really about.You ll get to learn :

What it means to show up in alignment with body, mind, Spirit

What simplicity has to do with it

How you can make it a way of Being (because it's more than just a concept or a decor on a wall)

We hope that you'll tune in for this collaboration!

When you feel like you are leaking energy and the way you show up in life keeps you giving-giving-giving and feeling empty

When you feel like there is one part of you at work, and another part of you in your hobbies or at home, and you d like all parts of you to flourish throughout the entirety of your life and not distinctly

When you have beliefs like there s not enough time at work and it keeps you filling your schedule to the max OR beliefs like I need to give to be approved and it keeps you unable to receive as equally as you give

In this episode of the Be Happy Now Show, Claudia-Sam guides you through 3 steps to recharge your battery so that you can show up feeling good about yourself in all aspects of your life and have a healthy work/life balance.

Take a free first-step towards putting yourself at the top of the to-do list (without feeling guilty or unproductive) by downloading Claudia-Sam's 3-step audio guide to put yourself first here for free: www.claudiasamsoulcoaching.com/imimportant

In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within.

You will also get to find out if you really know your body.

Claudia-Sam opens up about how her body has been re-learning how to function on it's own, after 6 years of not being on birth control (and 15 years of being on "pause").

Claudia-Sam also shares a light bulb moment that occured after she watched "The business of birth control" documentary and how you also get to listen to your body, and open up to receiving inner guidance so that you can be in control of your body (instead of letting endocrine disruptors stop your body from functioning).

She also invites you to check out resources for planned parenting, natural hormone balancing, and knowing the menstrual cycle better here.

*There is a discussion about menstruation in this episode. Claudia-Sam refers to the woman's body to talk about anyone with a vagina.

To take a free first-step towards getting to know yourself better, download Claudia-Sam's 3-Step Audio Guide to put yourself first.

Follow this link to download it for free:

www.claudiasamsoulcoaching.com/imimportant

Is it scary to feel big emotions? Do you tend to avoid them and now you notice that suppressing emotions isn t serving you anymore? Or do you feel like being emotional is never-ending and you re getting impatient about moving on to living your life?

In this episode, Claudia-Sam shares parts of her own emotional journey that has allowed her to welcome emotions daily (instead of fearing that they ll hit her like a big wave).

Learn how to go from pushing emotions down and exploding in places where you don t feel safe (like at work)... to being able to release emotions daily without fear.

Your Soul Connection Coach shares with you 5 steps to having confidence that you have what it takes to handle those emotions so that you don t end up sick, stuck or immersed in stagnant energy.

To allow for the practice of being with your emotions a habit, taking baby steps, Claudia-Sam invites you to join her in the Soul Connector Circle.

When you hear about SCC through this show, you get 50% of your first month using the code RADIO50. Go to soulconnectorcircle.com to hop into our community and be supported to stay on track with daily pocket coaching. Go to soulconnectorcircle.com.

In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own).

If you re trying to figure out why something is happening to you and you find yourself in an overthinking overwhelm of worst-case scenarios for the future, Claudia-Sam invites you to produce hopeful and positive thoughts so that you can instead learn from your present-moment experience of Life.

"Why" keeps us in an energy of stagnation and moving around in circles, and it doesn't help us to embody the healthy version of ourselves.

If you wish to step out of the why and into the what so that you can take emotional and physical pain and transform it into an opportunity to show your body and mind more Love this episode is for you.

This is for the person who wish to be open-minded about solutions, instead of staying stuck in the problem or blaming.

You get to embark on a journey of limitless possibilities and deep inner growth.

Book a free exploratory call with Claudia-Sam. No strings attached. If you re looking to make a change in your life and gain clarity on how to actually say yes to yourself without fail (and get out of the why energy), this 20-minute heart-to-heart is for you. Go to claudiasamsoulcoaching.com/yes

To meditate with Claudia-Sam, go to claudiasamcoaching.com and click on Meditate.

Do you sometimes feel not worthy or good enough to be your Self which makes you buy more "stuff" to fill a void?

Are you willing to be aware of where you stand in your relationship with buying clothes?

In this episode of the Be Happy Now show, you get to learn about ways to represent your most authentic Self (without feeling like you have to buy something to fill a void).

You are already worthy!

This isn't about what you should be wearing... it's about recognizing that your essence can shine through your style beyond what you "look like" to help you feel empowered within who you are. It CAN be easy to be authentically YOU, especially when you feel confident in your body. To get there, you might use many tools, like Claudia-Sam's Tune-In Method (tuneinmethod.com) OR you might use fashion a tool too (fashionyourlife.ca).

Claudia-Sam discusses with Fashion Your Life's Andrea Cameron to explore:

What retail therapy is all about (yes, it can be healthy)

How you might have your own style and be able to be your most authentic Self (beyond what fashion tells you to wear)

How you don t need to BE more nor buy into the new thing

Book a power hour with Andrea to have a solid grasp of your personal style so you can forge ahead knowing you are making the right decisions for you: www.fashionyourlife.ca/offerings

Learn to put yourself first with Claudia-Sam and download her free 3-step audio guide to help you put yourself at the top of the to-do list (without guilt) here: www.claudiasamsoulcoaching.com/imimportant

When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worthy to BE YOU (and nobody else). In this episode, Claudia-Sam offers you a peak into her personal practice of staying true to herself so that she can stay grounded, calm and in alignment with what her needs, desires and boundaries are (instead of being triggered, stressed and taken off course by external stressors).She also invites the idea that we also don t only get shaken by out-of-our-control external situations but also by the negative thought patterns that enter our brain.Explore being in control of what gets into your belief system so that being YOU is joyful and unshakeable.Book a free vision call with Claudia-Sam. No strings attached. If you re looking to make a change in your life and gain clarity on how to actually say yes to yourself without fail, this 20-minute heart-to-heart is for you. Go to claudiasamsoulcoaching.com/yesORDownload Claudia-Sam's free Put Yourself First 3-step audio guide so that you can finally become your own priority. Go to claudiasamsoulcoaching.com/imimportant

In this episode, learn how this ONE intention helped Claudia-Sam get rid of whole body rashes and ways that you can tune-in to your body and allow your inner body wisdom to guide you towards self-healing.

Move past negative, harmful and pessimistic thoughts and instead allow yourself to be hopeful, positive and confident in your whole Self.

Claudia-Sam is not saying to not go see a doctor if you have symptoms than you can't crack the code to , what she's saying is that there is a power in you tuning in FIRST, and allowing yourself to be super honest with what s going on in your life before you go for external help.

Your body is such a powerful guide should you choose to let it support you at times (especially for prevention).

Download Claudia-Sam's free Put Yourself First 3-step audio guide so that you can finally become your own priority. Go to claudiasamsoulcoaching.com/imimportant

Meditate with Claudia-Sam Cataford Sauv for free on Insight Timer, the free meditation app.