Explore the 3 secret steps to help you put yourself at the top of the to-do list (even if it feels like you don t have enough time)
Watch LIVE on Transformation Talk Radio Facebook page.
How is it possible to do self-care without feeling crunched for time, feeling unproductive or selfish?
Find out how self-care is more than just about an-hour massage, getting our nails or hair done and taking a bubble bath with chocolate and a glass of wine
Learn how to apply the 3 basics steps that can help you make self-care a lifestyle so that you can get out of survival mode and be your own inner guide to happiness (instead of keeping up with the go-go-go and driving you towards burn out)
Uncover what s on your to-do list (or missing from it) and how mine made me hit a wall.
Self-care as a lifestyle and not as a time-crunching unproductive habit
What is self-care to you?
How I made self-care super strict from my time in Nepal.
What self-care is for me now (and what it could be for you too)
Wellness is balanced on at least 3 levels (and it s not just physical).
What s on your to-do list (or missing from it) and how mine made me hit a wall.
What is a belief about self-care that you re now willing to shift so that you get on your to-do list?
I used to go 1000 miles per hour and put work ahead of my own wellbeing, and I burned out
Since putting myself first, throughout the day, I feel like I m living the life that was designed for me.
In closing, self-care is about BEING and not doing. + What will you say NO to so that you can say YES to yourself?