Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Demystify the word “routine” with me and align yourself with your Soul self, so that you nurture the present moment and live a life on track.

Join us for Days 2 and 3 of the Back on Track Experience: https://claudiasamsoulcoaching.com/backontrackexperience 

Connect with Claudia-Sam:

- Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate

- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve

- Follow Claudia-Sam on IG @‌coachclaudiasam

- Leave a 5 star review

Today I share 13 sneaky ways that disconnection might show up in your life (which you can use as opportunities to be more in control of how your life goes):

1- Matching the energy with other people around instead of setting the energy.

2- Belief that it’s harder to set vs match energy.

3- Receiving and giving ratio are out of balance.

4- Future planning or thinking about how you could’ve done the past differently instead of being in the present moment.

5- Wanting to prove to yourself or to others that you can do some thing, that you are right, and or that you have the answer.

6- Controlling the timeline and results.

7- Trying to find solutions on your own instead of asking for support and guidance.

8- Not pausing.

9- No boundaries.

10- Nature draining your energy.

11- Lack vs abundance.

12- Keeping emotions in or exploding, instead of processing them.

13- The belief that you are separate from Love.

Get your free resource and join the waitlist for the Back On Track Experience happening at the end of the month: https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

Connect with Claudia-Sam:

- Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate

- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve

- Follow Claudia-Sam on IG @‌coachclaudiasam

- Leave a 5 star review

Originally Aired March 30, 2023

In this Be Happy Now Show episode, Claudia-Sam uncovers three clear signs that it's time for you to realign and pick up momentum in your life.

Whether you've been feeling stuck, overwhelmed by responsibilities, or disconnected from your goals, this episode offers insight on how to notice the signs and reset your energy.

Claudia-Sam discusses how to recognize when:

If you've been experiencing any of these signals, it's a chance to realign with your inner power and take intentional action from a place of clarity and self-awareness.

Are you ready to realign your energy and practice deeper self-care? Claudia-Sam has a special gift for you! 🌿

Download her free guide, Top 50 Ways to Practice Self-Care, and reconnect with yourself today.

Soul Connector Circle Community Waiting List

Connect with Claudia-Sam

Find Claudia-Sam on Insight Timer:

Book Your Chat

Join Claudia-Sam’s FREE Facebook group:

⁠⁠You Have It In You | Facebook

Friend Claudia-Sam on Facebook:

⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠

Follow Claudia-Sam on IG @‌coachclaudiasam

Originally Aired February 16, 2023

Have you ever felt the need to control every detail of your life, searching for certainty to feel safe?

In this episode of the Be Happy Now Show, Claudia-Sam explores the balance between certainty and trust, revealing how to let go of the need to control outcomes and instead, lean into trust.

Whether you're someone who thrives on planning or feels anxious when things are out of your hands, this conversation will offer new perspectives on embracing life's flow.

In this episode, you’ll learn:

If you're ready to invite more trust and ease into your life, Claudia-Sam has a special gift for you! 🌿

Download her resource: Top 50 Ways to Practice Self-Care and start reconnecting with yourself today. Click here to grab it now and take the first step toward aligning with your true Self.

https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

Connect with Claudia-Sam

Book Your Chat

⁠⁠You Have It In You | Facebook

⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠

Originally Aired March 23, 2023

Have you ever felt like you were on a runaway train of anxious thoughts, unable to stop? 

In this snippet, Claudia-Sam shares practical insights on recognizing the early signals of overwhelm and anxiety before they take over.

Using a powerful train analogy, she explains how to track back your thoughts and behaviors to regain control of your emotions, prevent panic, and choose ease instead of stress. 

Tune in to learn actionable steps to help you shift from reaction to calm, flex your soul connection muscle, and create more space for peace and balance in your daily life.

Take a moment to listen, breathe, and reconnect with your inner calm.

If you’re looking for more ways to get back on track with your thoughts, Claudia-Sam would love to share her free guide: Top 50 Ways to Practice Self-Care 🌿 Click here to grab it now!

⁠Soul Connector Circle Community Waiting List⁠

Connect with Claudia-Sam

Find Claudia-Sam on Insight Timer:

Book Your Chat

Join Claudia-Sam’s FREE Facebook group:

⁠⁠You Have It In You | Facebook

Friend Claudia-Sam on Facebook:

⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠

Follow Claudia-Sam on IG @‌coachclaudiasam

Leave a 5 star review 

Originally Aired February 1, 2024In this Be Happy Now Show episode, Claudia-Sam dives into the heart of confidence, exploring what it really means and how to reclaim it when it feels lost. Drawing from personal insights and teachings from A Course in Miracles, Claudia-Sam reveals how confidence is not something that can be taken away but a reflection of your true self.Be encouraged to connect with your inner wisdom, let go of self-doubt, and embrace your worthiness.

Tune in to learn how to shift from the small self to the big Self, and access the confidence that’s already within you.

🌟 Grab a free resource: Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch and we’ll send it to you! https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

Connect with Claudia-Sam

- Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate

- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve

- Follow Claudia-Sam on IG @‌coachclaudiasam

- Gice my show a 5 star review!

If your day has been fast paced and you’ve felt the grind of the go-go-go, this meditation will help you to take your distance from this busy energy and be intentionally present.

Merge with the calmness of the Now and let go of worry and pressure. Give yourself permission to pause and practice presence in your day to day from then onwards.

🌟 Grab a free resource: Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch and we’ll send it to you! 

Connect with Claudia-Sam
- Find Claudia-Sam on Insight Timer: 

Soul Connector Circle Community Waiting ListBook Your Chat
- Join Claudia-Sam’s FREE Facebook group: You Have It In You | Facebook
- Friend Claudia-Sam on Facebook: Claudia-Sam Cataford-Sauvé
- Follow Claudia-Sam on IG @‌coachclaudiasam

- Leave a 5 star review 

Originally Aired January 5, 2023

In this snippet of a previously aired episode, Claudia-Sam explores getting back on track with our goals and intentions. 

Drawing from A Course in Miracles, she highlights the distinction between 'real' and 'unreal' thoughts and offers insights on tuning into our inner wisdom and connecting with our intuition.

Whether you're feeling stuck or simply want to deepen your self-awareness, this episode provides valuable techniques to help you align with your true Self.

Claudia-Sam also has a free resource she’d love you to have - 🌟 Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch, and we’ll send it to you!

Connect with Claudia-Sam

Book Your Chat

⁠⁠You Have It In You | Facebook

⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠

Soul Connector Circle Community Waiting List

Originally Aired July 17, Jul 2022

In this snippet from a previous BHNS episode, Claudia-Sam shares valuable insights to help you reconnect with your true Self.

Explore the importance of crafting a personalized self-care checklist that aligns with your unique needs and desires and feel empowered to create a self-care routine that nurtures and supports you on your journey to getting back on track.

Claudia-Sam also has a free resource she’d love you to have - 🌟 Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch, and we’ll send it to you!

⁠Soul Connector Circle Community Waiting List⁠

Connect with Claudia-Sam

Have you been feeling disconnected from your true Self? Or maybe you're feeling a sense of disconnection or finding it challenging to maintain positive energy through difficult times.

Claudia-Sam invites you to join her in this special episode as she explores the profound importance of self-connection. Originally recorded as daily Pocket Coach Messages, we've compiled five days of Claudia-Sam's messages into one beautiful episode dedicated to realigning with your true Self and getting back on track with yourself.

Discover how focusing on specific words and affirmations can help you elevate your vibration and move away from worry, doubt, and anxiety.

Starting with "I am in presence," learn to visualize and connect with its energy to bring yourself back to a state of mindfulness and peace.

Claudia-Sam also has two free resources she’d love you to have - 🌟 Top 50 ways to practice self-care and 50 easy ways to be present 🌟 Join the waiting list for our next launch, and we’ll send it to you!

https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

Connect with Claudia-Sam

Book Your Chat

⁠⁠You Have It In You | Facebook

⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠

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