Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

By Claudia-Sam Soul Coaching
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Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment episodes

  • #140 Transforming ‘knocked down’ moments into opportunities for getting back on track

    Originally Aired April 13, 2023

    In this snippet from a previous BHNS episode, Claudia-Sam and Howard Brown discuss the concept of being "knocked down" and how it's more about realigning oneself than seeing it as a failure. 

    They explore the power of mindset in overcoming life's hurdles, embracing challenges as opportunities, and choosing how to perceive and navigate hardships while choosing to get back on track. 

    This episode highlights the importance of introspection, empathy, and the gradual process of moving from darkness to light, fostering resilience and choosing joy.

    Claudia-Sam also has a free resource she’d love you to have - 🌟 Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch, and we’ll send it to you!

    https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

    Connect with Claudia-Sam

  • Find Claudia-Sam on Insight Timer:

  • Book Your Chat

  • Join Claudia-Sam’s FREE Facebook group:

  • ⁠⁠You Have It In You | Facebook

  • Friend Claudia-Sam on Facebook:

  • ⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠

  • Follow Claudia-Sam on IG @‌coachclaudiasam

    • Leave a 5 star review
    • #personaldevelopment #backontrackbundle #soulcoach #soulcoaching #behappynow #workshop #growth #podcast

      11 min
    • #139 Viewing rest differently

      Are you ready to embrace a balanced life and put rest first?


      In this heartfelt episode, Claudia-Sam takes you on a walk along the beach while discussing the dance between productivity and rest.


      She opens up about her own experiences with burnout and overworking, sharing valuable insights on finding balance and the importance of self-care.


      Join Claudia-Sam as she explores what true rest means, beyond the typical luxuries, and how to embrace the present moment without negotiating with reality. She leaves you with three powerful questions to help you prioritize rest and make decisions that uplift you:

      - Can this wait?

      - Does this drain or uplift me?

      - What does my soul need/want from me?


      Claudia-Sam also has a free resource she’d love you to have - 🌟 Top 50 ways to practice self-care 🌟 Join the waiting list for our next launch and we’ll send it to you!

      https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list

      Connect with Claudia-Sam
      - Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate

      - Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou

      - Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve

      - Follow Claudia-Sam on IG @‌coachclaudiasam

      - Leave a five star review

      17 min
    • #138 Realigning to your true Self

      Originally Aired November 22, 2022

      Are you wondering where your true responsibility lies when reconnecting with yourself and staying aligned with your path?

      If you’ve been feeling a sense of disconnection or finding it challenging to maintain positive energy through tough times, this episode is for you.

      Claudia-Sam invites you to join her in this episode as she explores the profound importance of self-connection and how it nurtures a steady and uplifting journey. This is a beautiful part of a larger theme dedicated to realigning with your true Self.

      If you’re ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… join our waitlist for our next exciting program launch:

      ⁠Soul Connector Circle Community Waiting List


      Connect with Claudia-Sam

      1. Find Claudia-Sam on Insight Timer: Book Your Chat
      2. Join Claudia-Sam’s FREE Facebook group: ⁠⁠You Have It In You | Facebook
      3. Friend Claudia-Sam on Facebook: ⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠
      4. Follow Claudia-Sam on IG @‌coachclaudiasam
      5. Leave a 5 star review 

      6. 17 min
      7. #137 Release the rush of the ego (and trust your intuition to provide clarity)

        If you're wondering what decision to make or when something you want will manifest, this meditation (and soul connection coaching) track is for you.

        Slow down and separate yourself from the negative fly-like buzzing thoughts like "what-if?/how?/when?".

        Grab your journal, sit comfortably and allow yourself to co-exist in both the energy of peace, calmness and presence AND the one of the rushed ego.

        And if you’re ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… check out the Soul Connector Circle at Soul Connector Circle Community Membership

        Connect with Claudia-Sam

        • Find Claudia-Sam on Insight Timer:
          Book Your Chat
        • Join Claudia-Sam’s FREE Facebook group: ⁠⁠
          You Have It In You | Facebook
        • Friend Claudia-Sam on Facebook: ⁠⁠⁠
          Claudia-Sam Cataford-Sauvé⁠⁠
        • Follow Claudia-Sam on IG @‌coachclaudiasam
          • Leave a 5 star review (ANCHOR ONLY)

          • 14 min
          • #136 Success is your responsibility

            When it comes to reaching new levels happiness, ease, freedom, and peace of mind… what’s really your responsibility and what’s not?

            If you’ve been carrying someone else’s ability to succeed OR if you’ve been putting yours onto someone else (even unconsciously)…

            This episode is for you.

            Claudia-Sam invites you to an intuition audit which you can claim by sending her the keywords “Intuition Audit”. This is only available if you’ve never worked with Claudia-Sam before.

            And if you’re ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… check out the Soul Connector Circle at 


            Connect with Claudia-Sam

            1. Find Claudia-Sam on Insight Timer:
              Book Your Chat
            2. Join Claudia-Sam’s FREE Facebook group: ⁠⁠
              You Have It In You | Facebook
            3. Friend Claudia-Sam on Facebook: ⁠⁠⁠
              Claudia-Sam Cataford-Sauvé⁠⁠
            4. Follow Claudia-Sam on IG @‌coachclaudiasam
            5. Leave a 5 star review 
            6. Soul Connector Circle Community Membership

              19 min
            7. #135 How to Trust Your Intuition (Live Event)

              This episode follows episode 133 and 134 where we have been talking about trusting your intuition.

              Trusting Your Intuition Is Simple. It comes down to one major truth you get to remember and one important practice.
              Join Claudia-Sam as she joins the Networkers in this live event in Nelson, New Zealand as she gives you specific questions to identify the one thing to remember to give you permission to trust, and one specific practice to be an open vessel so your intuition can drop in.
              Claudia-Sam invites you to trust your intuition and raise your inner confidence to trust your intuition through her Tune In Journey. You can find details here: https://claudiasamsoulcoaching.com/tune-in
              Have any questions about listening to your intuition? DM Claudia-Sam; she’d love to hear from you!
              DM Claudia-Sam the word "PRESENCE" to receive her guide to 50 Easy Ways to Be Present.
              Connect with Claudia-Sam
              * Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate
              * Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
              * Friend Claudia-Sam on Facebook: ⁠⁠⁠ https://www.facebook.com/claudiasam.catafordsauve
              * Follow Claudia-Sam on IG @‌coachclaudiasam
              * Leave a 5 star review!

              38 min
            8. #134 3 Actionable Steps to Start Trusting Yourself

              Trust doesn't work with nasty beliefs.

              Join Claudia-Sam in this episode where she speaks into the ego's addiction of second guessing your intution and gives you practical steps to help you calm the ego, and trust your intuition on a deeper level.

              Are you ready to do an Intuition Audit? DM me the keywords INTUITION AUDIT on Facebook or Instagram, or click on this link: 

              ⁠Intuition Audit - Claudia-Sam Soul Coaching⁠⁠Soul Connector Circle Community Membership⁠⁠Tune In - Your Confident Self Awaits⁠


              If you are ready to invest in trusting your intuition, find details on her Soul Connection Circle and her Tune-In Journey here:

              Soul Connector Circle: Soul Connector Circle Community Membership


              Tune-In Journey: Tune In - Your Confident Self Awaits


              Connect with Claudia-Sam

              • Find Claudia-Sam on Insight Timer: Book Your Chat
              • Join Claudia-Sam’s FREE Facebook group: ⁠⁠You Have It In You | Facebook
              • Friend Claudia-Sam on Facebook: ⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠
              • Follow Claudia-Sam on IG @‌coachclaudiasam
                • Leave a 5 star review 

                • 18 min
                • #133 SPF for the intuition

                  Do you wear SPF for the UV rays of the sun?

                  In this episode of the Be Happy Now Show, Claudia-Sam suggests wearing your intuition's SPF so that you can protect the harmful rays of the ego and be able to be in your light more frequently.


                  Listen to last weeks episode, Find Presence in the Small Moments of Each Day: A Practical Guide here:
                  - Youtube: https://youtu.be/wft7YfplppQ
                  - Apple Podcasts: https://podcasts.apple.com/us/podcast/132-find-presence-in-the-small-moments-of-each/id1598185726?i=1000658063900
                  - Spotify: https://spotifyanchor-web.app.link/e/ETlQpkmmdKb


                  Claudia-Sam invites you to trust your intuition and raise your inner confidence to trust your intuition through her Tune In Journey. You can find details here: https://claudiasamsoulcoaching.com/tune-in


                  Have any questions about listening to your intuition? DM Claudia-Sam; she’d love to hear from you!


                  Connect with Claudia-Sam

                  • Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate

                  • Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou ⁠⁠

                  • Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve ⁠⁠

                  • Follow Claudia-Sam on IG @‌coachclaudiasam

                    • Leave a 5 star review 


                    • 14 min
                    • #132 Find Presence in the Small Moments of Each Day: A Practical Guide

                      Have you felt fearful to be in the present moment? Or do you feel dissatisfied or bored from being in the present?

                      In this episode Claudia-Sam debunks the belief that you can be in the present only when use your time in a certain pre-conceived way.

                      Join Claudia-Sam as she gives you practical ideas that you can implement in your day to day living to find presence in small moments in your day. And, how you can listen to your intuition and remain in the present moment without feeling overwhelmed or dissatisifed in the present moment.
                      DM Claudia-Sam the word “PRESENT” to receive my 50 Easy Ways to Be Present guide.Connect with Claudia-Sam:

                      • Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate
                      • Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠
                      • Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠
                      • Follow Claudia-Sam on IG @coachclaudiasam
                      • Leave a 5 Star Review
                      • 21 min
                      • #131 (Morning routine) 3 daily questions to have a balanced and grounded day (and how to stay that way)

                        In this episode, Claudia-Sam comes to you live from Insight Timer as she provides you with 3 questions to have a balanced and grounded day.

                        These 3 questions get to be shaped by you and can be used to define your day. No matter what season of the month you are in, these questions can help you control your thoughts and keep you grounded.

                        If you want Claudia-Sam's "Absolute Guide to a Soul Aligned Day" for $11, go to https://claudiasamsoulcoaching.com/resources


                        Connect with Claudia-Sam

                        • Find Claudia-Sam on Insight Timer: Home
                        • Join Claudia-Sam’s FREE Facebook group: ⁠⁠You Have It In You | Facebook ⁠⁠
                        • Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve⁠⁠
                        • Follow Claudia-Sam on IG @‌coachclaudiasam
                        • Leave a 5 star review
                        • 25 min

                        About Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

                        From the publisher's feed

                        Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now!