Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

This episode is especially helpful if you keep being blocked to get or do what you want because of someone else's fears. If something's been feeling off for you in a relationship, and you just don't seem to either face how the situation is making you feel nor make a decision to change it because it may be fearful....

It may be time to give yourself permission and take back your decisional power.

Grab a piece of paper or notepad, make yourself comfortable. We'll get to do some inner explorations today so that you can walk away from this episode feeling a bit more empowered to BE YOU.

References

Book: Heal Using Intuition and Energy by Carrie Suwal

Insight Timer: https://claudiasamsoulcoaching.com/ (click on the Meditate tab)

INvisioning session: drop-in for a session here https://claudiasamsoulcoaching.com/soulconnectorcircle

Connect with Claudia-Sam

- Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

- Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

- Follow Claudia-Sam on IG @coachclaudiasam

- Leave a 5 star review

Any forceful attempt to access more joy might leave you feeling disappointed, unfulfilled, like something’s missing… because scheduling joy = expectations. Joy doesn’t follow expectations.

If you internally speak to yourself with consistent obligations that you have to do this and have to do that, which prevents you from accessing Joy... this episode is for you.

We discuss the structure of “doing” and how it doesn’t equal joy.

In this episode, Claudia-Sam also shares 3 steps to release the “HAVE TOs” and be able to see the little joyful things in life .

This is especially helpful if:

If you're finally ready to see yourself as worthy to accessing joy on a regular basis, come play with us in the Soul connectir circle. You are invited to a drop in to our monthly in visioning session so that you can set yourself up for more joy in your life as soon as now.

soulconnectorcircle.com

Connect with Claudia-Sam

- Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

- Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

- Follow Claudia-Sam on IG @coachclaudiasam

- Give a five star review!!

Do you wonder how you can be yourself in your relationship? Are you afraid of being judged by your partner?

If you are in a space where you feel that you are losing yourself in your relationship, or compromising your dreams and desires to please your partners, then this episode is for you!

In this episode, Claudia-Sam shares personal relationship insights from her 11.5 year relationship with her partner, Pierre-Michelle, and offers 5 secrets and practises that will help you remain anchored in your worthiness.

If you want to receive Claudia-Sam's List of Emotions handout to help you recognize the real emotions within, DM her the word Emotions. Find her on social media, make sure to friend her if it’s on Facebook before you send her a message, she'll share the hand out with you.

Connect with Claudia-Sam

- Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

- Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

- Follow Claudia-Sam on IG @coachclaudiasam

- Subscribe and follow this channel!!

The other shoe doesn't have to drop my friend!

If you think “the second I let go, something bad is going to happen” (which has your body hold consistent tension and stress), this episode is for you.

Are you afraid to relive trauma so you’ve built up a resistance to feeling emotions?

And, when you’re about to tune-in to your intuition and make a bold move, do you feel anxious because you’re stepping into the unknown?

Hear Somatic Life Coach Dani, and Your Soul Connection Coach Claudia-Sam, explore what it means to listen to the body and the messages that the subconscious is telling us.

Dani shares 3 steps to help you gently release trauma, one step at a time (and don't worry, this won't have you relieve it).

Dani's gift for you: The Joy Blueprint: 3 steps to release stress and anxiety and find joy and peace within. Download it at danileggett.com

About Dani: Dani Leggett is a Somatic Life Coach, Reiki Practitioner, Yoga Teacher, and Owner of The Granary in Northeast Wisconsin, USA. She is a supporter of holistic and alternative healing modalities, educating on the choices that one has available to them in their health & wellness journey.

Connect with Claudia-Sam

- Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

- Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

- Follow Claudia-Sam on IG @coachclaudiasam

- Leave a 5 star review!

Do you give yourself the grace to be in the enjoyment of being in the present while working toward your goals? Do you feel that you are missing out on opportunities to trust that you are where you should be?

Join Claudia-Sam as she comes to you from the exquisite Lake Ohau Lodge and candidly asks you "What is the real rush?".

In this episode, she takes a moment from biking the Alps 2 Ocean Cycle Trail to challenge you to question the rush of life, and enjoy the journey. She encourages you to be cognizant of merely achieving the goal, and to embody the idea that you are already at your destinaton from a different place.

You get to not be in the go-go all the time.

If you’re ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> tuneinmethod.com

WATCH: How to find the right coach for you: https://www.youtube.com/watch?v=ECUGTqu-7ec

LISTEN TO: How to find the right coach for you:

{apple podcasts} https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000640556319

{Spotify} https://open.spotify.com/episode/46NkLKP4FoabVdftZTeXzw?si=e546705540c2448b

Connect with Claudia-Sam

- Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

- Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

- Follow Claudia-Sam on IG @coachclaudiasam

- Subscribe and follow this channel!!

If you have had a busy day of "giving" or doing, let this guided meditation help you restore your energy to center and remember your power.

Join Claudia-Sam as she guides you in reconnecting with the truth of the present moment and feel re-energized and empowered in who you are.

If you’re here for a bigger reason and you're ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> tuneinmethod.com

Connect with Claudia-Sam

- Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

- Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

- Follow Claudia-Sam on IG @coachclaudiasam

- Subscribe and follow this channel!!

Are you feeling swayed by the winds that life is throwing at you? Then this episode is for you.

Join Claudia-Sam as she gives you a peptalk around embodying the energy that you want to feel each day. She guides you to be empowered by the part of you that is deeply rooted in knowing that you are here for the reason.

Shift gears, declutter from the winds as you find your roots and the energy to center yourself and get anchored into the essence of who you are, remembering who you are meant to be.

Listen to the 'Find Your Center' episode here:

YouTube: https://youtu.be/yRdpm_GqeSM

Apple Podcast: https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000630334496

Spotify Podcast: https://open.spotify.com/episode/6KTXTl4OyZnkrto5IpqpGa?si=4b5dc235446a4ca1

Like this podcast and subscribe to the channel to get more peptalks and encouragement to be reminded about your possibility to enjoy, and access joy and fulfilment at any moment in your day.

Connect with Claudia-Sam

- Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

- Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

- Follow Claudia-Sam on IG @coachclaudiasam

- Give a 5 star review!!!

Have you ever considered the impact the food you eat has on your body? Or have you ever felt nudged to change the way you think about food?

If you have had any of these questions, then this episode is for you. In this episode, Claudia-Sam has an insightful converastion with Sandra Cotto, a plant-based Lifestyle Coach where they discuss all things "eating vegan" and debunk the myth that the vegan way of eating means you are not getting essential nutrients.

Join Claudia-Sam and Sandra as they share the benefits of the plant-based lifestyle, and explore the idea that this lifestyle may make you feel more connected to who you really are.

Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey. 

Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life! 

She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business. 

She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. Sandra loves working with women 1:1 and guiding them on their journey to discovering who they were all along and living their best life!  

Sandra was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!!

Grab Sandra's Freebies:

Connect with Claudia-Sam

- Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

- Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

- Follow Claudia-Sam on IG @coachclaudiasam

- Subscribe and follow this channel!!

In this episode Claudia-Sam takes you on a walk and invites you to demystify the tightness that you see working on yourself as. She shares how it works for her and for some of her clients.

Do you sometimes feel swayed by other people's limiting beliefs of you? Or are you feeling too busy to presence yourself in the moment?

Join Claudia-Sam as she invites you to tune into what busy-ness might hide within you and encourages you to choose your own experience of life, by choosing the Self and tapping into a more joyful, calm, soulfully aligned life.

Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> soulconnectorcircle.com

Connect with Claudia-Sam

- Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

- Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

- Follow Claudia-Sam on IG @coachclaudiasam

- Subscribe and follow this channel!!

Do you have dreams and goals that feel too big for you to attain? Or are you struggling to believe in your big dream?

In this episode, Claudia-Sam speaks about belief and identifies how fear, judgment and skeptism can derail you from reaching your goals.

Claudia-Sam reiterates that the ego mind makes us believe that we can see all possibilities and can control all of these things, and feel safe in them. But belief is about trusting and making a choice to see that all the possibilities could happen, and it will be ok.

Join Claudia-Sam as she shows you how you can be aware of all the possibilities (good and bad) in attaining your goal, and make a decision from the place of Self and not Ego, and gives you three practical steps to believe in your goals so that they actually come true.

Work with Claudia-Sam

- Raise your confidence and your energy vibration inside the Tune-In Program here >> tuneinmethod.com

- Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> soulconnectorcircle.com

Connect with Claudia-Sam

- Join Claudia-Sam’s FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠

- Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠

- Follow Claudia-Sam on IG @coachclaudiasam

- Subscribe and follow this channel!!