Be Healthy! Be Mindful!

Happy New Year! This episode is a short New Year’s message. I discuss how we can cultivate inner peace in a hectic world, and how to not let our negative emotions rule our lives.

This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.

Nesse episódio em português explico brevemente o que é meditação e atenção plena e menciono alguns benefícios da meditação para a saúde mental e o bem estar em geral.

In this episode we talk about gender identity, transgender issues, pronouns, prejudice, and mental health issues related to trans-youth. I hope this interview can bring attention and empathy to transgender issues.

Nesse episódio dou 5 dicas para você cuidar da sua saúde mental.

In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marketing and she adapted a marketing model, AIDA, to address work loneliness.

In this episode I discuss my own experience with Covid 19 and how to improve your mental health while recovering from the virus. I suggest people should pay attention to their negative thoughts, practice breathing exercises, self-compassion and gratitude.

In this episode I discuss depression symptoms, how to improve the negative feelings common to depression, and how to seek help.

Nesse episódio discuto os sintomas da depressão, como lidar melhor com os sentimentos negativos gerados pela depressão e como procurar ajuda.

In this episode I explain what anxiety is. I also suggest coping mechanisms to improve anxiety.