Vulnerability is some scary shit, but there is a great feeling in being authentically you! 

Depression can be a lonely journey, but remember, you’re never alone. Sometimes, even when we know deep down that we’ll be ok, it is hard to see the light at the end go the tunnel.

'We’re born to help people around us, if not let’s not try to hurt them.' - Dalai Lama 

Childhood trauma can leave a lasting scar, leading some down the dark path of addiction too. 

Embrace your beautiful sl and let your light shine! 

Self-love is the greatest gift you can give yourself. 

Take a moment and appreciate your uniqueness and quirks. And all the amazing qualities that make you who you are.

A new law to regulate social media in Sri Lanka... explained with Cyber Security Specialist Asela Waidyalankara Breaks Down Sri Lanka's 'Online Safety Bill'

News Update: https://youtu.be/rYVNdTAvIHg?si=EMAt-3_MhbYw5BDm

Parliament Bill: https://www.parliament.lk/uploads/bills/gbills/english/6296.pdf

Sometimes, it’s really hard to be happy. And there’s a reason for that: The human brain isn’t hard-wired for happiness. Why? Because happiness isn’t essential for survival. To make matters worse, our minds can deceive us when it comes to happiness, leading us to chase things that won’t make us happy in the long run.

🎙️#BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop

.

Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6

#Srilanka Connect with Me: https://t.co/cna1EcEjy3

Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/

Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

A general principle of mental health is that the less we are able to express, the more unwell we get it. Our spirits can lighten and our horizons expand once we can find a way to lend outward form to our pains.

🎙️#BeHeardWithLakshanSeneviratne Listen/Share: https://t.co/ZWAiCadwop

.

Signup to be a visitor for the next #Podcast episode and share your POV - https://forms.gle/1Pae1pPPNkzsBoDy6

#Srilanka Connect with Me: https://t.co/cna1EcEjy3

Fund me via GoGetFunding: https://gogetfunding.com/be-heard-with-lakshan-seneviratne/

Fund me via PayPal: https://www.paypal.me/lakshanseneviratne

The water pressure would crush the lungs, heart, and other organs, bones would also be destroyed, and the body would be torn apart.

This devastating event would bring instantaneous death with no pain or suffering.