Do you feel overwhelmed with all the different options and opinions on what's healthy for you and not during the holidays?

We all know how easy it is to give in to temptations and the busyness of the holidays, and before you know it you're overstressed, exhausted and feeling more like the Grinch than spreading Christmas cheer.

Tune in to hear Kimberly and Kenzie discuss Biohacks for stressing less, staying sane, and curbing cravings throughout the holidays!

Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).