Be In Touch

Be In Touch

By Cass DrakeSociety & CultureRelationships
Download on the App Store

Be In Touch episodes

  • Breakin' It Down- Affirmations for World Peace

    The world is a crazy and negative place right now. So many lives are ending, and we seem to be fighting for basic human rights, even though its 2022! Most of us can't control all of these events that are happening, but we can control ourselves. 

    You can choose to either see the world as it is, or to see it as you are. Seeing the world through this perspective can open your mind allowing for growth and strength. 

    "When you see the world through your own perspective, you are accepting that it can change for the better, however unlikely it may seem. You basically allow your reality to transform into something beautiful instead of keeping a negative mindset saying ‘it is what it is’. " -utterlypositive.com 


    Affirmations from utterlypositive.com we will be 

    1. The world is a better place with me in it.
    2. Fear and anger don’t serve me. I choose to release them and let go of all the negativity.
    3. I make sure to only radiate positive vibes so I only attract good things into my life.
    4. I live a peaceful life full of love and harmony and I share it for the whole world to feel, in my own way.
    5. I am surrounded by wonderful and kind people.
    6. Today I smile at strangers and they smile back at me. I make everyone’s day better, one person at a time.
    7. I am love and light. This is what I spread, this is what I receive.
    8. I am allowed to feel all the feelings. Every emotion is acceptable at times like this.
    9. Whatever happens, I can handle it and survive.
    10. When I feel like I reached the bottom, I realize that the only way is up.
    11. Staying positive helps me be there for me and others, and attract positive outcomes.
    12. Darkness is not forever, there is always light at the end of the tunnel.
    13. It will all get better soon, I know it.
      14. 12 min
    15. Breakin' It Down- April is Sexual Violence Month

      In April, and every month to follow, people across the country are encouraged to embrace their voices to show support for survivors, and speak out if they have experienced sexual assault themselves. One month isn’t enough time to solve this serious issue, but it’s a fantastic place to start. This month, do your part to end the widespread problem that is sexual assault. Here’s a list of statistics about sexual assault in the U.S.

      1. Nearly 1 in 5 women in the United States have experienced rape (or attempted rape) at one point in their lives.
      2. 1 in 67 men in the United States have experienced rape (or attempted rape) at one point in their lives.
      3. Every 98 seconds, an American is sexually assaulted.
      4. Only 5 out of every 1,000 perpetrators will end up in prison (which is why it is so important to speak out if this happens to you).
      5. The majority of sexual assaults happen at or near the victim’s home, often by someone they know, and/or trust.
        6. 31 min

      About Be In Touch

      From the publisher's feed

      Be In Touch, hosted by Cass Drake, is a podcast about all the things that matter! Health, relationships, self-care, and boundary setting. Weekly episodes air on Monday night.