In this episode, we discuss our professional life changes, slowing down and future episodes.

We're back! In this episode, Jennifer and Jess discuss attachment styles on a deeper level and provide resources for learning more.

Want to ask us questions or leave feedback? Email us at [email protected]

On today's episode, Jess and Jennifer discuss all things attachment and why it is so important to our existence as human beings.

Resources for you to learn more about your attachment style:

Attachment style quiz: https://www.attachmentproject.com/

Books:

Attached by Amir Levine M.D. and Rachel Heller M.A.

Secure Love by Julie Menanno

In this episode, Jenn and Jess talk all things people pleasing. They answer questions such as why is it so difficult to stop people pleasing, why do we people please, and what are some tangible steps to start healing? Jenn and Jess also offer some kind and bitchy boundary statements.

In this episode, Jess and Jennifer discuss the various types of boundaries and the importance of knowing yourself and your needs within each.

In this episode, Jennifer and Jess discuss all things boundaries 101. Why boundaries are important, why they are hard to set, and why they are so necessary for healthy relationships!

In this episode, Jess and Jennifer discuss why they are so excited to start this podcast and why the name of the podcast means something to them!

Hi! Welcome to Be Kind of a Bitch Podcast. We are Jennifer and Jess, two therapists, moms, and humans talking all things life, mental health, and healing. Get to know us, have some laughs, learn how to heal and what it means to be kind.. of a bitch.